Garlic is a good thing, but it s a pity that you don t necessarily eat it healthy! Why

When it comes to foods linked to health, everyone may be very concerned, especially now that we are facing the new coronavirus.

As the saying goes, illness comes from the mouth, and from the mouth, in order to ensure that this disease is kept away, in addition to normal protection, we should also stay away from some foods that are harmful to the body. Of course, you can also eat some foods that help your health to prevent it. Garlic is a good thing, but it's a pity that you don't necessarily eat it healthy!

> say that garlic is a good thing, and eating it with some dishes is not only delicious, but also can enhance the body's resistance and immunity, and kill some harmful bacteria and germs in the body. However, some people are reluctant to eat garlic because the smell of garlic is very strong, especially for people who communicate more frequently.

Here can help us get rid of the garlic odor in the mouth, so as to ensure the health of the body, but also avoid embarrassing things, but in this way, a very beneficial food should also have some corresponding ways to eat, in order to give full play to the maximum effect of garlic.

The reason why garlic has so many benefits is because the allicin in garlic is very unique. Although these ingredients are great for our body, they are easily broken down when heated, and they do not have the same effect as garlic.

Therefore, when we eat garlic, if we want to retain the contents and its efficacy, try not to heat it, it is best to eat it raw, put it in cold dishes or peel the skin, eat white meat, steamed noodles, etc., all have miraculous effects.

If you put garlic in the dish to heat, it is best to put it in the pan quickly, not only to retain the nutrients and efficacy of the garlic, but also to have the aroma of garlic. When it comes to garlic, roasted garlic comes to mind when grilling, and it tastes good at such times.

However, very little of the allicin in garlic has already been destroyed, and the carcinogens produced by barbecue will not only not help the body, but will also reduce your resistance ability.

In addition to eating garlic raw, there are other places that we should also pay attention to, and once we all understand the benefits of allicin, we will not have it at the beginning. Garlic contains a substance called alliin, which can be broken down into allicin after being decomposed by alliin enzymes.

In this way, it usually does not happen, and it is necessary to wait until the cell wall of garlic is destroyed to be able to form this phenomenon, so try to let the appearance of garlic be destroyed before eating, so as to play the role of garlic, allicin will also be absorbed by our body, and the best way to eat is to mash garlic into garlic.

The freshly made garlic should be left for a period of time, so that the alliin can be fully broken down by the alliin enzyme and more allicin before enjoying. Ordinary garlic is cloved by clove, and for such garlic, it is often not as good as one-headed garlic.

If you feel that the taste in your mouth is unpleasant after eating, you can drink some milk appropriately, press the taste in your mouth, or use tea leaves to put in your mouth to remove the taste of garlic.

Because there are many chemical agricultural products now, including garlic, of course, it can be said that everything we eat now is risky, so the vegetables and fruits we eat must be washed and eaten, so that it is safer.

That's because when we usually eat garlic, it's not a reasonable diet, and it's because of this that it will have a bad effect on our body.

Because the effect of garlic is relatively large, it can reduce inflammation and sterilization, improve respiratory tract infections, promote human digestion and absorption, and relieve brain fatigue.

I know. Because the ingredients in garlic are helpful for physical and mental health, it has health benefits to a certain extent.

Because garlic is rich in allicin, it can effectively kill pathogenic microorganisms, prevent intestinal infection, regulate the body, and play a role in warming and replenishing yang qi.

Summary. 1.Stronger anti-cancer ability to prevent cancer is one of the important benefits of people eating garlic, because garlic contains alliin and allicin are important antiviral substances, they can prevent the production of carcinogens in the body, and can prevent human cells from becoming cancerous.

Eating garlic raw regularly can significantly reduce the incidence of cancer, and can also significantly increase the body's own ability to fight cancer. 2.Regulate insulin and lower blood sugar In recent years, due to the unreasonable dietary structure of people, the intake of selenium in the human body has decreased, resulting in a decline in insulin synthesis.

What do people who insist on eating "garlic" every day get in the end? The doctor tells you the truth.

1.Preventing cancer is one of the important benefits of eating garlic, because the alliin and allicin contained in garlic are important anti-virus substances, which can prevent the production of carcinogens in the body and prevent human cells from becoming cancerous. Eating garlic raw regularly can significantly reduce the incidence of cancer, and can also significantly increase the body's own ability to fight cancer.

2.Regulate insulin and lower blood sugar In recent years, due to the unreasonable dietary structure of people, the intake of selenium in the human body has decreased, resulting in a decline in insulin synthesis. However, garlic contains more selenium, which can regulate the decline in the body's insulin synthesis.

Therefore, diabetics who eat more garlic can help alleviate the disease.

3.With the improvement of living conditions, people's diet is becoming more and more scum-like and rich, and the risk of cardiovascular disease is getting higher and higher. In normal times, in addition to reasonable control of diet, you can also maintain cardiovascular health by eating more garlic.

The sour and hot elements, disulfides and amino acids in garlic can reduce the level of triglycerides and cholesterol in the blood, dredge blood flow, and prevent blood clots.

Garlic is rich in allicin. When garlic cloves are chopped or crushed, an enzyme called alliinase is activated to convert alliin into allicin.

Allicin is a natural plant broad-spectrum antibiotic with strong antibacterial and anti-inflammatory effects, and has obvious inhibition and killing effects on a variety of pathogenic bacteria. Allicin can also lower blood pressure, lower blood lipids, improve blood circulation, prevent arteriosclerosis, and is very beneficial to cardiovascular and cerebrovascular health. Most importantly, eating raw garlic has the effect of delaying the aging of the human body.

Germany is one of the longest-lived countries in the world. According to the WHO report, the average life expectancy in Germany is 83 years. Almost all Germans are particularly fond of eating raw garlic.

According to statistics, more than 8,000 tons of garlic are consumed in Germany every year. German scientists believe that garlic is closely related to longevity, and eating raw garlic can prolong life. According to experts from the German Garlic Research Institute:

Garlic contains more than 400 substances that are beneficial for health and longevity. If you want to live to be 90 years old, garlic should be a basic part of your food.