What are the foods that are easy to produce gas, and what are the foods that produce gas

Gas-producing foods:

Radish, onion, cabbage, beans, sweet potato, honey, leek, raw onion, raw garlic, raw cabbage, celery, etc. Rice and wheat are also gas-producing foods. Fruits such as apples, grapes, bananas, melons (such as watermelons, melons), and grapefruit are also prone to gas.

Eating radish flatulence is because radish contains spicy sulfides, hydrogen sulfide and mercaptan produced after intestinal digestion, which inhibit carbon dioxide absorption.

White potatoes contain gasification enzymes and plant fibers, so gas is produced in the intestines, and plant fibers are not easily digested and are easily digested by bacteria into carbon dioxide and hydrogen.

Soybean food flatulence is because soybeans contain glycans such as stachyose and cottonboy sugar, these sugars cannot be digested, so they can be easily fermented by microorganisms to produce gas, but when soybeans are made into tofu, these sugars have been dissolved in water and lost, so they are less likely to cause bloating.

Extended Materials. Gas-producing foods: Generally speaking, it refers to eating foods that are easy to bloating.

"Flatulent food" refers to a type of food that produces a lot of gas during digestion, causing gas, usually including beans, Chinese cabbage, onions, corn, bananas, etc. Eating this kind of food at night can easily lead to bloating, which will aggravate gastrointestinal discomfort and seriously affect sleep.

1. Apples. The nutrients in apples are soluble and easy to be absorbed by the human body, so they are known as "living water", which is conducive to dissolving sulfur and making them lubricated and tender. But apples are rich in fructose, and for people with fructose malabsorption, apples can induce bloating, diarrhea, and other digestive problems.

2. Sweet potato. The taste is sweet and warm, it can smooth the intestines and laxative, strengthen the stomach and invigorate qi. Contains more cellulose, which can absorb water in the intestine and increase the volume of stool, causing laxative. It is rich in fiber, which helps with bowel movements.

3. Garlic. Garlic is warm and pungent in taste; into the spleen, stomach and lungs. Patients with yin deficiency and chronic gastritis ulcer disease should be cautious in eating, external use can cause redness, burning, and blistering, so it should not be applied for too long, and people with allergies should use it with caution.

4. Onions. Onion can also remove oxygen free radicals in the body, enhance metabolism, anti-aging, prevent osteoporosis, and is a health food suitable for middle-aged and elderly eggplant orange people. Some people are allergic to garlic or are intolerant to other components in garlic, causing the intestines to produce more gas.

5. Mango. Mango fruit contains sugar, protein, crude fiber, and the precursor carotene content of vitamin A contained in mango is particularly high, which is rare among all fruits. Secondly, the vitamin C content is not low.

Minerals, proteins, fats, sugars, etc., are also its main nutrients.

For some people, such as patients with gastrointestinal dysfunction, they should try to minimize their consumption, and common gas-producing foods mainly include high-starch foods, beans and soy products, as well as some vegetables and fruits

1. High-starch foods: such as flour, sweet potatoes, yams, potatoes, taro, pumpkin, chestnuts, etc., which contain more carbohydrates, sugars, and cellulose, which are decomposed and fermented by intestinal bacteria after entering the intestines, and are easy to produce more gas;

2. Beans and soy products: such as soybeans, soybeans, lentils, green beans, black beans, tofu, soybean milk, bean skin, bean curd, mung beans, peas, etc., the components of such foods include raffinose, stachyose and other oligosaccharides, and the human body lacks the enzyme to decompose this sugar, so it cannot be completely absorbed by the intestine after eating, and it is easy to combine with bacteria to produce more gas;

3. Some vegetables: such as cabbage, cauliflower, cabbage, broccoli and other cruciferous vegetables, as well as onions, radish, lettuce, celery, cabbage, etc., these vegetables contain a certain compound component of sugar, which cannot be absorbed and utilized by the human body, so it is also easy to produce gas;

4. Some fruits: such as hawthorn, apple, mango, lychee, blueberry, cherry, banana, watermelon, cantaloupe, etc., these fruits can also produce more gas after eating because they contain some fructose and can strengthen intestinal peristalsis;

5. Others: Cereals including rice, wheat, millet, corn, sorghum, etc. are also prone to gas, carbonated drinks, coffee, strong tea, etc., as well as excessive intake of salt at one time can also lead to intestinal gas production. In addition, lactose intolerant people are also prone to gas production after eating lactose-containing foods such as milk.

1. Grains are easy to cause flatulence, such as corn, potatoes, sweet potatoes and brown rice.

2. Vegetables can also cause flatulence, such as radish, cauliflower, lentils, leeks and onions.

3. Legumes are also prone to flatulence, such as soybeans, peanuts, tofu, mung beans and peas.

4. Apples, watermelons, cantaloupe, etc. will also produce gas.

5. Dairy products, such as milk, can also cause flatulence.

6. Carbonated drinks, soy milk, coffee, strong tea, etc. can all lead to gas production.

"Gas-producing" foods include: corn, pumpkin, potatoes, sweet potatoes, radish, eggplant, cabbage, soybeans, milk, soy milk, etc.

What foods produce more gas?

Gas-producing foods include soy products, sweet potatoes, radish, apples, broccoli, etc.

Because soy products, apples and broccoli are difficult for the body to absorb. Whereas, sweet potatoes and radishes have a higher starch content.