What kind of state is called a mental breakdown, and what causes a person s mental breakdown?

Mental breakdowns can lead to a state of limits, where people are desperate to do things, and at the same time, they will have nothing to do. This state is to control a person's mind, and if you want to really get out of it, it is impossible to get out of this state at all. This state is very dangerous, and even makes people want to find a life-saving straw to save themselves, but this kind of thing can never be done, and it will make people have a mental breakdown.

Most of this state occurs in terms of a person's personality. If an introvert does not have contact with the outside world for a long time, he will have a sense of depression in his life. Because I can't let my heart out of such a shadow, it produces a feeling that I can't release.

In fact, there are many ways to overcome this state, and you must not hurt yourself. There are some people who have a mental breakdown and have an extreme approach, even to hurt themselves or their family members to get the greatest relief, but this way is not advisable and will harm themselves.

When a person has a lot of negative emotions, there will also be a feeling of mental breakdown in his life. I can't find happiness in life at all, and I can't find the value of existence, and all life will bring endless troubles and pains.

At this time, you need to empty your thoughts in time and let yourself have more positive energy in your life in order to get yourself out of this state. At the same time, it will also give yourself a suitable reason to reduce the pressure on your heart

Usually when this situation occurs, you can find your friends to talk to you, which is also a way to release. At the same time, it will also make the troubles in life disappear, and this is a new realm, which will relax a person's body and mind.

Less troubles and more positive energy in life will make a person full of energy to do anything。If there is a feeling of negative energy, the stress of a mental breakdown will rise, which will make a person change their life or even do something extreme.

Probably, you know that you yourself are on the verge of mental collapse, you just need to work hard, it only takes a few weeks, and you can return to normal, but it seems that there is a transparent mountain in front of you, you can see how beautiful it is behind, but you have no ability, you can't cope at all, you are so lazy that you don't want to change, you don't have any interest.

Mental breakdowns are the most severe, as if the sky is falling, and you are powerless to resist.

It's a situation where you feel like the sky has fallen, but you're powerless to resist.

No matter what he does, it is not right in his eyes.

I didn't think about anything, I just wanted to cry and wash away my stupidity with tears.

Doesn't want to do anything, doesn't want to communicate with people, is taciturn, behaves strangely.

It will make you feel that you can't do anything well, why is it such a failure.

It is estimated that it is an uncontrollable state, knowing that it can't, but it is powerless to control it!

When you have a nervous breakdown, it's basically a kind of resignation, you don't want to do anything, you just want to cry!

If you feel like you can't do anything, you will gradually become crazy.

First of all, I remind you, don't label yourself casually, you are just a little sensitive, but because you care too much, these sensitivities are instantly magnified n times, and then make you feel more sensitive, and finally fall into a vicious circle.

In fact, I think you can learn some relaxation skills, for mental decompression, you just said some of your performances, but I believe that behind these performances, there is a reason, in this regard, you can talk to your good friend or trusted person**, or go to a psychologist, ask him to help you relieve the pressure hidden behind the emotion, untie the knot after the emotion.

Don't hold back anything, vent if you want to, exercise, singing, or even crying can help you release negative emotions.

Finally, I ask you, can you fully accept yourself? If you can't, start by accepting yourself, only by accepting yourself first, others will respect you and then accept you.

A little too much... Hopefully, from now on, you can learn to love yourself.

Hello, it is recommended that you go to a professional psychiatric hospital.

I also think I should go to the hospital, psychological counseling and medication will help you.

Hello, you are considered to be a psychological problem, and the cause may be related to the environment in daily life and your own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition.

Advice: If the symptoms are severe and cannot be alleviated through self-regulation, it is recommended to find a psychologist for psychological counseling.

The shattering of ideals, the blow of reality.