If you don t want to diet and exercise, how can you slim down your arms quickly?

Then you can do more exercises on the back of your hands. On the premise of maintaining aerobic exercise, do more swimming arm exercises, so that you can quickly eliminate the fat in your arms and make your arms more slender.

If you don't want to go on a diet, you can only increase the amount of exercise, and there is an arm dance on Keep that is quite interesting, you can try it.

1. Hold a dumbbell or a PET bottle filled with water (or sand) in your hand, stretch it straight from front to top and back again, remembering to do this action close to your ears.

2. Slowly put it down, repeat this action fifteen times, and there will be a sour feeling on the upper arm when you finish it, that's right, do it forty-five times a day, you can do it separately.

The easiest thing is to jump rope, and I do, jumping a thousand a day to slim down my whole body.

First of all, dieting is not really eating less, but through a series of dietary combinations to achieve a ** purpose.

And then through the movement in the acceleration of this ** process.

In fact, in the process, fat is consumed synchronously.

So it's almost impossible to say that you want to achieve local ** through certain movements.

Personally, I suggest that you should use jogging and hiking as a base, and then add some exercises such as high leg raises and burpees to achieve this goal.

It's actually quite simple! Without exercising and dieting, you can easily lose weight by developing a few small habits.

I want to lose weight, but I don't want to exercise and diet, what is the best way? Then you should consult which things the onmyoji eats that are more nutritious and good for the body, tender and not fat, that is the best way.

In fact, exercise is the best way to stay healthy, if you don't want to exercise, don't want to diet what effect you might achieve.

There is a probiotic that has the best effect, which can help you form a slimming physique, and you can exercise without dieting. If taken properly, it will not be ** after the effect is consolidated.

If you don't want to exercise, and you don't want to go on a diet, just eat some protein foods, chicken breasts, and some salads, vegetables, fruits, etc., which can also have some satiety, and then you can eat less and more often, and it will also lose weight.

If you want, you won't lose weight if you don't exercise or diet, only a reasonable diet and aerobic exercise are the best ways to be healthy.

The best way to think about it is to have a reasonable diet and a reasonable exercise plan, which will naturally be the best way.

The best way is to keep your mouth shut, open your legs, eat less and exercise more, otherwise you won't lose weight.

If you want to, but you don't want to go on a diet or exercise, then in this case, you should do it quickly, it is best to directly use liposuction, that is to say, if you have more fat in any part of your body, you can go directly to the plastic surgery hospital and extract the fat in this part, so that you can quickly achieve the best effect in the shortest possible time. (It is recommended that the best way to do this is to exercise in a scientific way, which is more safe and reliable.)

Scientific diet, regular work and rest.

You can experience Xiao Yaoshen's Yao bath products, and every time you soak in the Yao bath, your body is really sweating. Frequent soaking in Yao bath can improve metabolism and benefit you**, the key is that it is not troublesome to use. However, if you take a Yao bath, you must stick to it.

A little common sense.

1. Set the best goals.

2., write a diary.

3、.Drink plenty of water.

4、.Perseverance and perseverance are required.

5. Control calories and fat.

6. Eat lightly.

7. Eat fruits and vegetables often.

8. Eat a balanced diet.

9. Negative caloric balance.

10.Establish a good lifestyle. Be patient and persevering, persistence is success.

**Tips.

1) Soak natural plants to eliminate cellulite, take more baths or foot baths, at least three times a week, to promote blood circulation and strengthen metabolism.

2) Do not diet indiscriminately, or use inappropriate methods, such as "apples**" and "seven-day fasting method".

3) Drink plenty of warm water and beverages, and never drink extremely cold drinks. Otherwise, the success rate will be greatly reduced.

4) Eat a little spicy food, such as ginger, pepper, Sichuan pepper, chili pepper, etc. It has a great effect on warming the body and will improve the metabolic function.

5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

The best use of warm boiled water.

1) Drinking warm water can increase body temperature, increase the body's basal metabolic rate, and help fat burning!

2) Zero-calorie warm boiled water will create a feeling of fullness and stay away from overeating!

3) Warm boiled water can warm the stomach and activate the small intestine, improve the physique and become an easy-to-lose beauty!

4) Warm water can beautify the skin and thoroughly improve dry, sensitive and dry skin!

5) Enhance immunity, inhibit active enzymes in the body, maintain clear blood, and anti-aging!

Based on the above wonderful use of warm boiled water, it can be seen that warm boiled water is the best partner of the magnet meridian method. By supplementing with warm boiled water, a good ** effect can be achieved, which is incomparable to beverages such as fruit juice.

1. Push-up sitting.

Start by lying on the ground with your hands shoulder-width apart and your fingers facing the outside of your body, just like when you do push-ups. Next, bend your elbows with both hands while moving the center of your body to the right, leaning your whole body to the right. Then move the center of the body back to the middle, then to the left, and repeat.

2. Triceps extension.

Start by standing naturally with your head and chest up, holding the dumbbells in your right hand and your arm next to your ear, and holding your right hand with your left hand for support. Then keep inhaling, slowly bend the right elbow joint, and slowly lower the dumbbell behind the head, showing a 90-degree right angle to the joint. Then straighten the arm upwards again, keeping the elbow slightly flexed.

3. Pull your arms together.

Stand upright with your hands at your sides and your waist straight. Raise your hands to your chest with your palms facing each other and your fingers hooked over each other. Using the strength of both arms, pull the arms in opposite directions, hold the movement for 30 seconds when you reach the limit, and then slowly return to its original shape.

4. Double-arm pinching.

Stretch your arms forward to your chest, then use the strength of your arms to pinch your arms together, while keeping your palms together and your fingers interlaced, hold this position for 15 seconds, slowly return to your original position, and repeat the exercise until your arms feel sore.

5. Arm exercises.

First, open and grasp the bar with both hands, shoulder-width apart, and at the same time bring your feet together and lean forward slightly. Then look ahead, start to bend your arms, stand on your heels, keep your body straight, and at the same time increase the amount of breathing, slowly bringing your chest closer to the iron.

6. Chest pull technique.

First, hook your hands up and down in front of your chest, and spread your chest as far as possible. Then pull both hands firmly in opposite directions, hold for 20 seconds, and repeat 3 times. Finally, switch the upper and lower positions of the left and right hands, and repeat the above movements.

Do arm extension movements

Hold dumbbells in both hands, stand with your feet shoulder-width apart, hips tight, and leaning forward with your back straight.

Inhale, stretch your arms straight and back as far as you can, making a flying shape. Flip your wrists outwards so that the dumbbells are in a straight line with your arms, exhale, and slowly place your hands back in front of you to return to their original positions.

Do dumbbell exercises Zheng Duoyan's is very effective ps** There is no partial.

Try exercising with push-ups.

The exercise of slimming the arm is very tiring, it must be effective for a few months, and the result is not easy to say, my friend has used the 7-day sticker, last time she mentioned it to me, said that it was lost in a week, and the effect is really good, and it is a patch specifically for the arm and arm**, you might as well try this.

The first arm slimming recipe:1Hold a dumbbell or a bottle filled with water (or sand) and stretch it straight from front to back and remember to do it close to your ears.

This action. 2.Slowly lower it forward, repeat this movement fifteen times, and when you finish doing it, your upper arm will feel sore, that's right, do it every day.

Forty-five times, can be done separately.

The second arm slimming recipe is to stretch your right arm high, bend the left shoulder blade behind you, press the joint of your right arm with your left hand, touch the left shoulder blade, then stretch it high, change sides left and right, and do this 20 times a day. If you feel a lot of soreness in your arms when you first do it, it means you've moved to that area.

The third arm slimming formula:1Stretch your hands straight forward and stand with your feet shoulder-width apart.

2.Draw a circle with both hands and outward 20 times. 3.

Draw a circle inward 20 more times. 4.You don't have to draw too big a circle, use the strength of your arms, not your palms.

The fourth arm slimming formula:1Stand up straight, feet about shoulder-width apart, arms open to the sides, and slowly make a circular motion forward. This is the focus.

Tightens the muscles on the outer and upper sides of the arm. 2.Stand up straight, feet about shoulder-width apart, arms open and flat, and slowly make a circular motion back. This is the focus.

Tightens the muscles of the inner arms, as well as the chest. 3.Don't draw too big a circle so as not to hurt the joints of your shoulders. Classic** capsules, which have a very good effect on this kind of local **. You can also give it a try.