May I ask which side of the sleeping position we should sleep on?

It does not compress the internal organs of the body. Disadvantages: It is easy to cause the base of the tongue to fall and obstruct breathing.

Inappropriate population: People who snore and have respiratory diseases.

2.People with prone 5 choose to lie on their stomach and sleep on their stomachs. Pros:

Doctors point out that people who sleep in this position feel safe when they sleep and also help with the expulsion of foreign bodies in the mouth; At the same time, it is good for people who have problems with the lumbar spine. Disadvantages: compress the heart and lungs, affect breathing, people with heart disease, high blood pressure, cerebral thrombosis are not easy to choose to lie on their stomachs.

3.Lie on your left side.

Doctors believe that this sleeping position tends to cause people to toss and turn while sleeping, resulting in erratic sleep. Moreover, because the human heart is located on the left side of the body, lying on the left side will compress the heart, so it is a very unhealthy sleeping position. Pros:

No disadvantages: compression of the heart and stomach, especially for patients with gastric disease, acute liver disease, gallstones, it is not easy to use left side sleep.

4.Lie on your right side.

25 of them sleep facing to the right side. Advantages: It does not compress the heart, and there is a sense of stability in sleep. Disadvantages: Affects the movement of the right lung and is not suitable for patients with emphysema.

to the right. The heart is on the left.

It is best to be upright, second to the right, then to the left, with a heart on the left side so as not to overwhelm.

Lie down as you feel comfortable.

It's good to the right and doesn't put pressure on the heart.

To the right, because the heart is on the left, sleeping on the right side will not compress the heart. Of course, lying flat is also good.

It is better to lie on the right side to avoid compression of the heart.

1. The best sleeping position when sleeping is the right bedroom, many people feel dizzy after waking up, backache, exhaustion, and the reason is mainly caused by improper sleeping position.

2. Supine lying is the most common sleeping position, traditional Chinese medicine calls this sleeping position as corpse sleeping, using this sleeping position, the body and lower limbs can only be fixed in the straight part, can not achieve the purpose of whole body rest.

3. When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and aggravates the load on the heart. Prone will increase the curvature of the lumbar car chain, resulting in compression of the small stump sliding basal ganglion behind the spine, and twisting the neck to the side when lying prone to tilt the head to the side, which is easy to cause damage to the neck muscles.

4. When lying on the left side, the legs are slightly bent, although it is conducive to the body to relax and eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, which not only squeezes the heart, but also compresses the stomach and intestines, and slows down the gastric emptying.

5. Lie on the right side, bend your legs slightly, your heart is at a high level, not compressed, your liver is at a low level, and your blood supply is good, which is conducive to metabolism.

The best position for a person to sleep is to sleep on his side, why? "Standing like a pine, sitting like a clock, lying like a bow", the sleeping posture is like a bow, which refers to sleeping sideways, and this posture is the most in line with the law of health. The correct healthy posture when sleeping is to lie on the side, because the heart is located on the left side, so it is better to lie on the right side, and the right side does not compress the heart when sleeping, which is beneficial to heart health, and the liver is located on the right side, when sleeping on the right side, it can also help the liver blood return smoothly, so it is recommended that lying on the right side is the healthiest sleeping position.

If you snore, it is recommended to sleep on your side, as the base of your tongue will fall back when you snore, and sleeping flat will easily block the airway and affect your breathing until you have poor breathing or even suffocation. If the heart function is not good, it is recommended to lie on the right side and do not press the heart. It is recommended to sleep on one side more, now people are too stressed, very tired during the day, and snoring more when sleeping at night, but don't sleep on one side all the time, it is easy to cause pressure ulcers, so sleep on multiple sides should also be turned flat to sleep.

The correct sleeping position should be to lie on your right side with your legs slightly bent. In this way, the heart is in a high position and is not exploited; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is sensed by gravity and pushed towards the duodenum, which can promote digestion and absorption. At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones get sufficient rest and oxygen supply.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and most of them are constantly changing their sleeping position, which is more conducive to relieving fatigue.

According to medical research findings......In the right sleeping position, the activity of the parasympathetic nerve can be improved, and the activity of the sympathetic nerve can be reduced, so that the heart is not compressed, the blood return is large, and the amount of blood shot out is also large, and the heart can be more relaxed, which is helpful to health. But not everyone is suitable for sleeping on the right side, asthma patients and pregnant women are suitable for sleeping on the left side, if the pregnant woman lies on the right side, the fetus is so big, the uterus is so big, pressure to the inferior vena cava, the blood flow can not come back, the blood can not come back, the blood will not come out, and the blood will be less, which is easy to cause dizziness.

There are many sleeping positions when sleeping, and you can choose to sleep on your side, which is the best for the human body, but we should constantly adjust our sleeping position when sleeping.

The best posture for people to sleep is to sleep on their side, because sleeping on their side can promote sleep, reduce the load on internal organs, and speed up sleep.

Because such a sleeping position can relax the muscles and joints of the whole body well, and you can sleep better.

1. Sleeping position suitable for ordinary people - side sleeping: ordinary people, referring to people with relatively standard height and weight, the more scientific sleeping position is to lie on the right side and bend their legs slightly. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

2. Obese people try to choose - supine. Fat people are more suitable for sleeping on their backs, and their huge bodies are scattered on a wide back, and the pressure on each part is lighter, so they can sleep for a long time. If a fat person wants to sleep on the side of an ordinary person, excessive weight will compress the other half of the body, forming long-term pressure on the heart, internal organs and other organs, which is not conducive to physical health.

3. The most relaxing posture --- lying on the left side, generally speaking, the sleeping posture that can relax the human body is lying on the left side, when lying on the left side, slightly curl up the legs, and the body can get a more thorough anti-loosening. However, it is not advisable to lie on the left side for a long time, so as not to squeeze the heart, and it is easy to compress the stomach and intestines, and the gastric emptying slows down.

4. Posture to promote restful sleep - lying on your back. It is generally believed that lying on your back with your back and hands and feet straight is the best position for deep sleep. The human spine, which supports the heavy head and internal organs, are subjected to heavy pressure.

It is extremely important to rest the spine and relieve stress during sleep. Sleeping on your back can keep your back straight, but if you fall asleep with your back bent, you can easily suffer from low back pain and sore shoulders, so if you want to fall asleep quickly, you might as well try lying on your back.

5. Suitable sleeping position for babies - side sleeping. The sleeping position of side sleep does not overly compress the baby's important organs, and is also conducive to muscle relaxation, which is a better sleeping position. Sleeping on your side can prevent your baby from leaking milk, and even if you leak milk when lying on your side, the vomit in your mouth will flow out of the corners of your mouth and will not flow into your throat and cause suffocation.

However, for newborn babies, who will not roll over yet, parents should often assist in changing positions.

Sleeping is generally divided into three sleeping positions: flat pond, lying on your side, and lying on your stomach.

One: It is recommended to lie flat because the sleeping position of lying flat has the least pressure on the head and spine.

2: Lying on the side should be divided into left and right, and it is generally better to sleep on the right side, such as arch. 1.

It will not compress the heart and is conducive to blood circulation; 2.When sleeping on the right side, the food in the stomach flows down the duodenum, which can reduce the burden on the stomach; 3.For example, the arcuate muscles relax well, which is conducive to relieving fatigue.

Three: Sleeping on your stomach is the worst for the body, it will compress the respiratory nerves and lead to respiratory diseases.