Teach you a few streetball moves!

Hot Sauce is a streetball master, and below is a breakdown of one of his breakout feints.

Hot Sauce breaks through feints to break down.

1. Pay attention to the posture of the defender: the opponent's left foot is in front, the right foot is behind, leaving the offensive right side, proving that the defender is good at defending the attacker's left side to break through, flaw: the body is tilted too much to the right, the left side of the defense is basically not taken care of, and the center of gravity of its defense is not pressed down, and the upper body is too forward and unstable (so it is shaken down).

2. Hotsauce dribbles with his left hand, steps forward with his right foot (one foot close to the front of the defender), and follows up with his left foot.

3. Stepping down and dribbling three times in a row (pay attention to the distance from the defender here) Do continuous shaking at such a close distance, the defender's eyes will not be able to keep up (pay attention to the feint of HS: it is to use the head to drive the shaking of the upper body) (pay attention to the order of left-handed dribbling: right - left - right).

4. When the opponent's eyes can't keep up, release the ball (pay attention to the straight arm and the finger has a whirlpool).

5. Get rid of the key points: kick the ground with your right foot - make a sliding step parallel to the left - stop with your left foot - twist your waist and probe your shoulders with your upper body - take a cross step to the right to return to your original position - get the ball back.

From this movement, we can see that this movement uses a combination of basic skills (the best use is the sliding step and cross step), and the center of gravity is well controlled, and then according to the opponent's defense, it is decided whether to cross from the left or from the right.

Suggested practice method:

1. Practice HS's big stride and dribble (it's not easy to open so big).

2. Pay attention to the basic skills: control of the body's center of gravity, sliding steps, and cross steps.

3. The order of dribbling and the coordination of footsteps.

4. Feints driven by the body.

Passing the ball from behind, dangling from side to side, passing the ball to the layup, you know so much.

Work on arm strength and lower body strength, because people who play street ball are very strong.

Skill is also a fatal factor, and you can dribble with both hands at the same time.

Streetball is generally fancy, and you should also practice some fancy moves to confuse defenders.

And you have to be able to make small moves, because everyone who plays streetball has small moves.

You can't always shoot, street ball is all about breaking, and you should learn to break through from multi-packs.

Splitting the ball, fancy passes can also confuse other people's eyes.

There is also a focus on abdominal strength, you have to have good abdominal strength to make some movements in the air.

- The most basic requirement is to have a fairly good feeling for the ball, which is referred to as ball feeling. With the sense of the ball, the control of the ball will be quite simple, and you can quickly get started with all kinds of play, if you really want to learn street ball, the foundation must be laid well. Don't rush yet, practicing streetball doesn't happen overnight.

If you want to reach a certain level, it will take a long time, it is recommended to buy some streetball teaching CDs to watch, there will generally be a way to introduce the practice of ball sense, and each move will have a detailed introduction and teaching. I used to want to learn streetball, but I didn't have time to stick to it. Huh

Playing ball on the street, and then playing ball on the road, it's all called streetball.

Check out the streetball moves of Tru Baller and Hot Sauce!