Ask for a few practical basketball moves 15

If you want and can take the time to practice dribbling, that's great! Just go and practice standing on the spot, swinging the ball from side to side with your arms and swinging back and forth with your arms, and after this practice, you can dribble the ball under your hips and behind you almost as you like.

If you don't have time or are too lazy to practice, then go for it.

1. Pitching feints. After receiving the ball, bend your legs in place to make a pitch in front of the defender, and then wait for the opponent to hesitate or jump up and then slap the ball and move to the left or right to throw the ball.

2. Step back. After receiving the ball, shoot the ball directly and jump back one step at the same time, followed by the ball.

3. If your bouncing or balance internal force is strong, you can practice leaning back. Catching the ball, lying back at a certain angle when jumping, usually people are 75 to 60 degrees, and my lean back is almost 45 degrees, so generally others can't cover it.

Fourth, if you are very flexible, practice turning around, catching the ball, one foot is fixed, the other foot drives the body to turn in a certain direction, and at the same time hold the ball to stretch in the same direction, and then turn back and turn, according to the actual situation of the defender to be shaken, decide how many times you turn, and then when he can't find your ball, shoot.

Personally, I think these are very practical. And that's what I don't dribble to do. See what you think of it Playing ball, scoring is king, it doesn't matter if you can hit anything else

Practice the basics first, such as dribbling the ball under the crotch and turning. , When you practice to be very familiar, go to see ** on the Internet, go to see Alstom or Wu You, go to see the tiger pounce and learn to change direction, change speed, the most important thing is to practice the speed when you dribble the ball, and sometimes a feint can pass people.

It depends on your physical condition, if your physical condition is very good, you can rely on your body to eat on the inside. At this time, it is good to practice more hook hands, as well as back body singles, and play with a time difference.

But dribbling still needs to be practiced, which is also a basic skill.

Catch, turn, jump, put the ball in the hoop The most standard, the easiest, the hit rate is high enough, and there is no need to dribble.

But only if you have to be taller.

Change direction, change speed, possession, turn, layup.

These are the basics.

The main thing is to dribble more and exercise the ball first.

Flinch back and throw are best for you, you practice well, and the dribbling requirements are not high.

Forward and backward turns, jump shots, and backward leaning.

How do you deal with close defense in basketball? Simple tricks to deal with defense, so that you can turn into an offensive kaleidoscope in seconds.

The hook hand is more suitable for the center to use in the big forward, and it is used when playing singles, and I think the easiest way is to feint and shake people and make a layup or jump shot.

1. European step, one of the passing skills used in basketball when dribbling the ball to the basket, using the feint of shaking the arm left and right to deceive the opponent, commonly used ball Hu Peixing: Wade, Harden, Ginobili, etc., with high practicality.

2. Dream foot, one of the passing skills used in basketball when dribbling to the basket, through continuous feints to go to the basket, using the body and the way to deceive the opponent to jump up and then go to the basket. Usual stars: Olajuwon, Rondo, etc.

3. Wear flowers and butterfly steps, one of the skill pants used in basketball when dribbling to the basket, using continuous dribbling under the crotch to dribble over people, commonly used stars: Iverson, Crawford, etc.

4. Illusory passing, one of the skills used in basketball when dribbling the ball to the basket, using shrugging, footwork, and the use of hands, to dangle in the opposite direction of the ball attack, and then match the speed of the feet. Usual stars: Iverson, Durant, Kobe, etc.

Breaking through is very practical, basically some basics, and there is one more choice on the field with more new moves!

1. One-handed inout.

I believe everyone is familiar with the in-out technique, which is similar to a small change of direction of the ball in the hand, a very commonly used feint to deceive the center of gravity of the defender, everyone can master the left and right hands, and the other hand can be behind the back when one hand is done, of course, you can't do this on the field!

2. Change hands in front of the body and change direction.

The most basic and most commonly used, the most important point of this move is to have a large body amplitude, fast speed, low center of gravity, and attack the ankle of the defender.

3. Dribble and turn around.

It is also a very practical move, it will not have too much physical contact with the defender, the key is to find the right position to turn, the moment you turn around, the pace should be fast, and after turning around, ensure that the person arrives at the ball, this difficulty will be a bit big, and you can start to turn around in situ training! There is also a skill in putting the ball, try to swing the ball in front of you, let the ball chase the ball, rather than let the ball wait for someone.

4. Crotch + back + change direction in advance.

In fact, everything is inseparable, that is, changing hands to change direction and break through, but the front adds more crotch and back dribbling, generally our speed is raised, and we can directly accelerate the change of direction when the defender is not in place, and the following situation is generally used by the opponent in front of us.

5. Suddenly change the rhythm and accelerate the start after continuous crotch dribbling.

This trick is very typical, in the face of the defender's first constant dribbling temptation, followed by an acceleration, pay attention to the observation, often the opponent's center of gravity slightly offset is our best opportunity.

1. First of all, you have good basic skills, which is the technical guarantee for you to play beautiful moves.

2. You have to be in good physical fitness, wrapped in bounces, confrontations, on-the-spot reactions, and so on.

3 Then there is your awareness, which will be cultivated after many competitions when you have achieved the first two.

All three aspects are important, but if you have reached a certain height, your technique and body will be inseparable from your opponent's, and the most important thing is awareness.

So it's up to you to develop your skills, streetball can be entertaining but don't be the main game, that will wear down your awareness.

Now let's start practicing the basics, dribbling, passing, and pitching. All of the current NBA superstars are very good at basic skills. Then the physical fitness must be practiced every day, as long as this kind of thing is not practiced, it will degenerate quickly.

Now let's say your basic skills and body are good, all you need is awareness. If you don't have a platform for you to play big games, you can go to other places in your city to meet different people, and meet people with good awareness (if a person is well aware, it is easy to see, such as grasping the situation, grasping the rhythm, and even making teammates play better).

If your technique is not too outstanding, if you don't have flashy skills, if you don't have a good body, then strengthening your consciousness will change you. If you add hard work, you'll be successful.

It's all a signature move.

Iverson Butterfly Wears Flower Step (Ankle Terminator. Use your own shaking to change your opponent's center of gravity to create opportunities for quick layups. can get your ankles reimbursed).

Kobe Bryant turns and throws a step-back jumper (a K24 classic. Singles with his back, suddenly turns around and jumps back, and shoots backwards, which is difficult).

Anthony pull-up jump shot (Dribble forward and dash a few steps, then brake, jump shot.) Very practical).

Maddy pull-up jumper (Personally, I think it's the hardest shot.) First of all, hold the ball and don't move, don't dribble, lower the center of gravity, bow your body to make a feint, and suddenly the whole person pulls up from the ground, jumps,)

O'Neal (huge, strong, often on the inside, with two or three people hanging from him, jumping up and dunking, this guy pulls the basket down).

Sorry, I went to school first, and I'll come back in the evening to replenish and wait for me. And many more.

You can exaggerate the name of an action, what flying dragon is in the sky, Kanglong does not regret it.

Change the direction of the crotch under the crotch pull back jump step throw throw throw. Different places have different names and different translations.

crossover

Shake your body over the other.

Iverson is the king, stepping back for a jumper.

The body naturally leans back slightly and jumps up to shoot.

Maddie's step-back and pull-up jumper is a signature.

Card slots. Back singles.

Hit with your back to your body, wear flowers and lead butterfly steps.

It's a continuous crotch.

Mounted archery regiment with bright arrows.

Jump up and throw it from the chest.

Empty connection. Catch the ball in the air and go straight to the basket.

That is, stop the jump shot collapse wide.

Immediately stop shooting while running.

Look at Kobe Bryant's Maddie's are typical.

Hope you're satisfied.

Dry pulling. Pull rod.

Pull-up jumper. Slam dunk.

Upper spike basket. Swap hands for a layup.

Archery on horseback. The Beiqing clan ruined their bodies and singles.

Hook. Card slots.

Pick up the basket. Differential stops.

Be reputable. Big windmills.

1. Cross-step breakthrough.

Movement method] Take the right foot as an example of the pivot foot. Make an example with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball with the chest and abdomen.

Between. When breaking through, the inside of the forefoot of the left foot is quickly pushed to the ground, the body turns slightly to the right, the left shoulder is pressed forward, and the center of gravity is shifted to the right forward.

Move, step forward with your left foot to the right, lead the ball to the right, then dribble, and step forward with your pivot foot to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2. Break through step by step.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking, take a step forward with your right foot.

Turn your shoulder to the right, move your center of gravity forward, dribble with your right hand, kick the ground quickly with the forefoot of your left foot, and step out to the front right to break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3. After turning around and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis, step with your right foot behind the right side, turn your upper body to the right, and point your toes to the side.

In the back, release the ball with your right hand in front of your right foot, and quickly kick the ground with the inside of your left front foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back of the toe in the right direction and the inside of the front foot of the left foot.

Pedal aggressively and powerfully.

4. Turn around and break through before.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. Center of gravity at breakout.

Move to the left foot, kick the ground with the inside of the forefoot of the right foot, use the left foot as the axis, and step out of the basket with the right foot as the forward turn, and the left shoulder.

Press in the direction of the basket, dribble with your right hand and push the ground with your left foot, step forward and break through your opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Best advice for you: Take a look at Iverson's prowess. To summarize it for you: the main thing is to excel.

Fast, accurate, ruthless, these three points. The premise is that your basic skills are solid? Brother, believe me!

Help adopt it.