In China, falls are the first cause of injury and death among the elderly over 65 years old.

Because the body of the elderly is still very fragile, if they fall, their internal organs will be impacted. If you are young, you will definitely raise it for a while, but because the immune mechanism of the elderly is not so good. So a fall is definitely a big danger for them.

The bones of these elderly people are very fragile. Older people are at risk of osteoporosis. If you fall it, the bones might break.

Therefore, the elderly must protect themselves and not let themselves fall. <>

And the elderly move slowly, and their movements become very sluggish. They are also very slow to react. If they fall, they won't be able to protect their heads well.

If the head is broken, there is a big problem. So I think the elderly are really a vulnerable group. If we meet elderly people in our lives, we try to stay away from them so that we don't knock them over.

Although the elderly still look good, all the organs in their bodies are slowly aging. Therefore, it cannot withstand any blows. <>

We in China still respect the old and love the young. We have a lot of respect for the elderly here. Because we Chinese know that everyone will grow old one day, so we all live with ourselves.

But in foreign countries, the elderly are really vulnerable. Their elderly people will go to nursing homes. And then there will be people on the streets who will attack the elderly.

Because in their culture they worship the strong, the elderly just don't have any value to them. That's why some people bully the elderly. During the epidemic, the elderly there also united to defend their rights and interests.

Because there is no family for them to care about him. So I think we Chinese are still very good. <>

I think we must let the elderly walk carefully outside. Otherwise, a fall will really cause a lot of damage.

Because once they fall, then it is really life-threatening, or it is a very painful thing to be paralyzed, and they are old, and the possibility of being cured is very small.

Because the bones of the elderly are relatively fragile, they are easy to fracture when they fall, so they can only rest in bed, and many functions of the body will decline and cause other complications.

Because when people get old, their bones will become loose and they will not be as healthy as young people. Therefore, it is very serious for the elderly to fall, if there are elderly people at home, they must always take care of them, and they must always support them when they go out, and do not let them fall.

Because the old man is old, his physical function has declined, and his bones are relatively fragile, so it is a very terrible thing to fall.

Because when people get old, all organs of the body are very fragile, just like a glass, and it will definitely not work if you fall.

Because after the elderly fall, they will use various drugs when they arrive at the hospital, which causes secondary injury to the elderly, so it will cause damage to multiple organs.

Because when the elderly fall, various metabolic functions in the body will be affected, and the pain will make their body unbearable.

A fall is a sudden, unexpected fall to the ground. Falls can occur at any age, but are more common in older people, and are significantly higher in women than in men (1, 2, 1) because older women are less active and have muscle strength.

Poor balance, impaired balance, and impaired cognitive ability are more severe than those of older men. Falls can be psychologically traumatic.

Serious consequences such as fractures and soft tissue injuries affect the psychosomatic health of the elderly and increase the burden on families and society, which has become a geriatric clinical medicine.

is a very important topic. What is the incidence of falls in the elderly, do you know ?What should the elderly do if they fall, let's take a look with Baibai Safety Net.

According to the World Health Organization.

According to the report, about 150,000 elderly people die from falls every year in the world, and more than 40 million elderly people in China have at least one fall every year. Early 2013, Longhua Street.

Conduct a survey on the needs of the elderly, the elderly on public facilities.

Barrier-free, difficulty in going up and down the stairs, and safety in participating in community activities are mentioned a lot, and the concentration is "fear of falling". A survey of more than 3,000 elderly people in the district showed that about 32% of older adults fall each year, and the incidence of falls is as high as 46% for those over 80 years old. Falls not only bring harm to the elderly, but also cause a series of family and social problems.

A 2013 analysis of fall cases in the National Injury Surveillance System for 60-year-olds and older adults showed that:

1.Falls and fall injuries in people aged 60 years and older are the number one cause of injury visits in this population, accounting for all injuries in this population.

2.The number of female cases is higher than that of males in the elderly aged 60 years and older, and the number of female cases accounts for all cases, with a sex ratio.

For. 3.Falls in older adults 60 years and older Fall injuries occur without significant monthly and weekly peaks. of Older Adults Falls occur during the daylight hours, which are 8 a.m. each day

00 — 12:00 The number of fall cases in the elderly was monitored as a percentage of the total number of fall injuries throughout the day.

4.More than half of the fall injuries in the monitored cases occurred at home ( The proportion of falls and fall injuries at home increases with age, and falls in the monitored cases over 80 years of age occur at home.

5.Among the monitored cases, falls in older adults during leisure activities accounted for all fall cases.

The consequences of the fall of the elderly are very serious, so we must prevent it in our lives, learn the home safety knowledge of the elderly, and prevent falls.

According to relevant statistics, the incidence of falls among the elderly over 80 years old is 80 percent. That is, 80% of the elderly are the first to die because of a fall. The elderly have abnormal body coordination and balance function, and the cranial nerves are atrophied and abnormal, so it is easy to fall and lose their lives.

It is difficult to judge because the main reason is that the incidence is different, and the situations encountered are also different, so it cannot be counted!

Probably above 98%.

I guess. Old, sluggish, bad legs.

This should be relatively high, no one gives an accurate incidence, there are all the children of the elderly at home, you should take more care, care more at home, how easy it is to fall outside!

What is the incidence of falls in people over 8 years of age? I think it has to be at least halfway through. It's dangerous to fall.

This depends on the individual's physique and health.

Heart attack, myocardial infarction can also cause fractures or bone cracks, and may also cause some other diseases and chronic diseases.

Sarcopenia is a disease that occurs more frequently in the elderly, and sarcopenia is mainly due to muscle weakness, which leads to unsteady movement and gait disorders.

Complications of various parts: Fractures and injuries in different parts and organs will bring different complications, such as intertrochanteric fractures or bone and neck fractures can lead to future walking difficulties, and skull fractures and intracranial hemorrhages can cause or aggravate neurological symptoms.

Falls of the elderly generally cause very serious consequences, and sometimes the elderly fall and cannot afford to get sick, and even more serious may cause death. So, how to effectively prevent falls in the elderly? The following methods may not be suitable for all elderly people, but they can definitely reduce the frequency of falls in the elderly.

First, wear special non-slip shoes for the elderly. Nowadays, there are many non-slip shoes that can be bought on the market, but you must pay attention to distinguish whether such non-slip shoes are really non-slip. In order to make more money, many unscrupulous businesses often mark them with the sign of "non-slip", but in fact, this shoe is not slip-proof at all.

So how do you tell the difference? The easiest way is to see if there are concave and convex lines at the bottom of the shoe, of course, the concave and convex texture is not the deeper, about two to three centimeters is the best.

Second, the stagnant water on the floor in the home should be cleaned up in time. If there are elderly people in the house, you must pay attention to the stagnant water on the floor, the floor is generally smoother, the aesthetic sense is increased, and the risk factor of class time has also increased. If there is standing water on the floor, the coefficient of friction between the floor and the shoes will decrease, and if you are not careful, you may fall to the ground.

Not only the elderly are prone to falling, but even young people are very likely to fall.

Third, in the case of a guardian, the elderly can do some exercises appropriately to achieve the purpose of exercising the balance of the elderly. At this time, there must be a family member to take care of it, and the elderly are likely to fall down when they do these exercises alone, which not only does not achieve the effect of exercise, but even puts the elderly at great risk.

Fourth, appropriately supplement the elderly with some calcium-containing nutrients and bask in the sun. Don't underestimate the benefits of sun exposure, it can increase the body's synthesis of vitamin D, which in turn is a very important nutrient for preventing osteoporosis.

If there is an elderly person in the family who falls, you must remember to go to the hospital in time, many elderly people may feel that they will survive in order to save money, but in fact, the risk of doing so will increase.

One is to do anti-skid tracks, and now Beijing has made some anti-skid roads, as well as anti-skid road section warnings. The other is that the elderly should pay special attention to travel, it is best to be accompanied, and there are social workers in Beijing who accompany the elderly, which can also play a role in prevention and protection.

Scientific exercise can help reduce the risk of falls and fractures due to falls in older adults. Older people should not interrupt their exercise habits during winter and holidays, and can switch to indoor exercise when the weather is bad. In addition, when exercising, the elderly should pay attention to strengthening functional exercises such as balance, muscle strength, and endurance on the premise of ensuring safety.

For example, Taijiquan, Baduanjin, etc.

It is recommended that children can make age-appropriate modifications to their home environment. For example, the ground is treated with anti-slip, handrails are installed in the bathroom, toilet, stairs and other locations, the height difference between the indoor floor is removed, indoor lighting and lighting are improved, night lights can be used at night, and sofas with inappropriate height and hardness can be replaced, and items that will hinder the movement of the elderly are removed indoors.

In addition, the elderly should try to go out as much as possible in rainy and snowy weather. When you go out, walk slowly, wear non-slip shoes, keep your hands in your pockets, and use a cane if necessary. Choose a section of the road with flat ground, few obstacles, handrails, and good lighting.

Pay special attention to walking slowly and standing firm when going up and down stairs, rolling ladders, and steps.

1. The elderly need to be accompanied by family members;

2. Teach them to use the bedside bell, and in case of abnormal conditions, they should actively use the bedside bell;

3. Keep the room and toilet dry, if the bathroom is relatively wet, the patient is prone to falls;

4. The elderly should wear non-slip shoes, not slippers. The pants should not be too long to avoid falls;

First of all, the home environment and community environment, and strive to provide the elderly with no water and ice, flat and non-slip, bright and spacious, highly suitable living environment and some auxiliary facilities, followed by pay attention to slow up and sitting, and finally adhere to low-intensity, long-term, regular aerobic exercise.

Buy something for the elderly that can protect themselves, such as buying a hand-held crutches when crossing the street, and a household device on the waist or legs, so that if you fall, you can also prevent falls, and if you can be with the elderly, it is the best.

In fact, there is no particularly good way to prevent the elderly from falling, and the best way is for the elderly to reduce unnecessary outings.

Be sure to replace the dim light source in the home, set up handrails in the bathroom, and clean up the obstacles in the home.

When the elderly go out, they must be accompanied by someone and do not let the elderly go out alone, so as to prevent this kind of thing from happening.

Although falling is only a trivial thing for young people, but for the elderly it is a fatal blow, experts say that falls are the primary factor for the death of people over 65 years old due to injuries, the elderly are prone to fall due to poor balance, and it is easy to cause hip or vertebrae fractures after falling, thus affecting the life of the body. So how can we prevent the elderly in the family from falling?

What you can pay attention to at home is: if you walk unsteadily, you can use crutches, handrails and other aidsReplace the dim lights in the room with brighter ones, install handrails or rearrange furniture, and there is a place to support every step to prevent tripping in nocturiaTry to keep the floor clean and tidy to prevent tripping over debrisWires and cables are against the wall, the carpet on the ground is fixed with double-sided tape, and non-slip mats are installed on the slippery floor of the toilet and bathroom. Wear shoes with non-slip soles when going out in winter, try not to go out when the road is icy, check your eyesight and hearing every year, wear glasses and hearing aids if needed, and train your muscles and balance.

Pay attention to medications***: Adjust medications that have vertigo or may cause low blood pressure and low blood sugar***.

One, replace the dim lights in the room with bright ones. The elderly are not very good at seeing due to their age, and sometimes the light is dim and the old people can't see clearly, which causes the old people to fall, so young people must check the lights at home and replace those dim lights with bright ones.

Second, try to keep the ground clean and tidy. According to relevant data, the most common reason for the elderly to fall is to trip over things, so young people must classify the things at home, sort out the wires on the ground, wire and cable against the wall, fix the carpet on the ground with double-sided tape, and install non-slip mats on the slippery ground in the toilet and bathroom.

Third, the elderly should be encouraged to exercise. 90% of fractures in older people are due to falls. Falls can occur at any age, but are more common in older people, more in women than in men, and the main reasons are muscle weakness and poor balance.

Therefore, the elderly should also pay attention to balance exercise and strengthen their body.