When it s cold, what should I do if my back hurts, and what should I do if my waist is afraid of col

Low back pain is a symptom, not an independent disease, there are many causes of low back pain, most of the causes have been known, but there are still a few causes of low back pain that have not yet been clarified, and the common ** can be summarized into four categories. One of the causes of low back pain is caused by diseases of the spine, bones, joints and the soft tissues around them.

Such as local injury, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains.

The second cause of low back pain is caused by spinal cord and spinal nerve disorders. Such as spinal cord tumors, myelitis, etc.

The third cause of low back pain: caused by diseases of internal organs. For example, infection of the uterus and its appendages, tumors can cause lumbosacral pain, and such patients are often accompanied by corresponding symptoms.

The fourth cause of low back pain: caused by mental factors. For example, patients with hysteria may also have a complaint of low back disease, but there are no objective signs, or objective examination and subjective description cannot be explained by physiological anatomy and pathological knowledge, this kind of low back pain is often a manifestation of hysteria.

It can be seen that the causes of low back pain are many and complex, so if there is persistent and unexplained low back pain, do not take it lightly, and should go to the hospital for diagnosis as soon as possible to avoid the development of some serious diseases.

Massage techniques for chronic low back pain.

Kneading: Take a sitting position, put the five fingers of both hands together, put them on the left and right back lumbar vertebrae, palms inward, and slowly rub up and down until they are hot.

Roll: Make fists with both hands, roll your waist around, massage, bottom-up, top-down, repeat many times. The head can be tilted forward and backward.

Push: After rubbing the two hands to heat up, overlap and place them in the middle of the lumbar spine, and push and rub 30-50 times from top to bottom until there is a local feeling of heat.

Pressure: Hands cross the waist, press the thumbs on the waist and eyes, squeeze hard, and rotate and knead, first clockwise, then counterclockwise 36 times each.

Pinching: Sit with your feet stretched forward, bent your knees, or sit upright. Pinch and lift the waist muscles 15-20 times with both hands.

Percussion: Make fists with both hands, palms of the two fists facing outward, and gently knock on the waist to avoid pain, and carry out left and right at the same time, 30 times each.

Grab: Hands cross the waist, thumb in front, press on the waist side and do not move, the remaining four fingers from both sides of the lumbar vertebrae, with the fingertips outward grasp and rub **, from the waist to the tail, both hands at the same time, each 36 times.

Shake: Place both hands on the waist, press the waist with the palm of the hand, and shake the palm inward quickly up and down 15-20 times.

Press: Take a sitting position and rub the acupoint with your left hand or the middle finger of your right hand for 1-2 minutes.

Point: Take a sitting position, tap the Weizhong acupoint (behind the knee joint) on both legs with the fingertips of both hands, and tap for 1-2 minutes until the part is sore, numb, and swollen.

4. Apply Bang Jing Shu Pain ** Liquid externally, drop Bang Jing Shu Pain ** Liquid on the waist pain position 1 2 drops and apply it evenly, and the pain will disappear in 5 10 after application.

For patients with low back pain in cold weather, it is necessary to protect the waist, especially in the cold and wet seasons of winter and spring, to keep the waist warm, try to avoid rain and cold, blowing night wind, and avoid lying in a humid place for a long time. To move the waist regularly, the waist muscles can be stretched and the blood circulation in the waist can be promoted.

When there is low back pain in cold weather, you can properly rub your back, you can get up in the morning or before going to bed, press and rub the back muscles with the palms of both hands, you can complete it yourself or call your family to assist in completing it, generally you can knead it up and down 50 times, and you can twist the waist appropriately when kneading, which has the effect of relaxing muscles and invigorating blood and improving low back pain.

If the waist is cold, it can be relieved by the following methods:

1. Local hot compress: By increasing the temperature of the first surface, the clinical symptoms of cold waist can be quickly improved, and it is generally necessary to continue to apply hot compress for 30 minutes. Clause.

2. Waist muscle stretching and exercise: through bending, stretching and other actions, stretching the waist muscles, so that the muscles can relieve spasm and tension, accelerate the blood circulation of the muscles, and improve the clinical symptoms of waist cold. In addition, training such as the little delphinium and goat push-up can artificially create heat, so that the clinical symptoms of waist cold can be quickly relieved.

Generally, the symptoms can be satisfactorily controlled through the above methods. Patients should participate in regular physical exercise to prevent the above clinical symptoms in the waist.

Low back pain is caused by the poor flow of qi and blood in the waist. In traditional medicine, pain is not possible, and general is not painful. It either sits for a long time or squats for a long time, or the waist is cold, resulting in the poor flow of qi and blood in the waist, and the phenomenon of pain will occur if it is not clear.

To restore it, it is necessary to strengthen the physique, nourish the qi and blood for a long time, speed up the flow of qi and blood around the body, unblock the blockages in the body, and discharge the garbage and cold dampness in the body with sweat through the heat and sweat in the body.

Hello, this condition is generally a cold in the lower back muscles and soreness. You can apply a hot towel and go for a massage. Relax your muscles and take your time. The point is to keep warm, don't blow at the air conditioner.

Analysis:

Suggestions: The common cause of low back pain after a cold is the pain of small joint disorder caused by posterior fascial spasm of the lumbar spine after a cold, and it is not easy to return to the state before the pain, so it is necessary to avoid catching a cold. 1. At home, the first thing to avoid is to catch a cold, which is a must; **Method: You can take a light massage and acupuncture to try it.

But you must find a good TCM doctor; As for your detection of chronic prostatitis, because the structure of the prostate gland is relatively special, it is more difficult to detect, and it is recommended that you ** it is easier ** as soon as possible**.