What problems can poor mood cause? What do you know?

Poor mood can lead to a weakened immune system, as well as psychosis and liver disease. Therefore, we must pay attention to health preservation in life, and maintain an optimistic and positive mood, so that we can make the body more healthy and comfortable. Some people are in a bad mood because of some things they encounter in their daily life, which will cause them to be depressed in their hearts and encounter some bad things, and it will be difficult for them to get out.

In fact, at this time, you must maintain a healthy state of mind, and when looking at anything, you must maintain a stable state, so that it will not affect yourself.

At the same time, in order to be able to improve the mood, everyone must do more happy things, so that there will be no symptoms. Many people will always encounter a lot of unsatisfactory things when facing life. When they encounter these unsatisfactory things, they hope that they can do something else to change themselves.

But when doing these things, they don't think about a lot of emotional ** because they haven't come out. If you give yourself a chance to change, maybe this phenomenon will improve. And in order to be able to make the mood more comfortable, you must learn to find a positive way to improve yourself, so that you can live a better life, and you can also make your emotions reach a stable state.

At the same time, some people always like to sulk, because they don't know how to vent themselves when they are sulking, and it is precisely because they can't vent their emotions that this situation is very serious. In order to be able to improve this symptom, everyone must learn to release emotions, so that this mood can have a good turnaround. And in order to be able to achieve a good state, everyone must know how important it is to improve their mood, and go out for a walk in their daily life, and at the same time take a look at the scenery, the mood will become better.

Physiological qi is divided into physiological and pathological types, physiological qi is mostly caused by excessive exercise, insomnia and anxiety, emotional agitation, excessive smoking and drinking. This kind of qi is not smooth, and it will get better on its own with the adjustment of an unreasonable lifestyle. If it is pathological, it may be caused by respiratory lesions or infection and inflammation, or it may be caused by heart diseases, diabetes, anemia and high blood pressure.

If your breath is not smooth, you should adjust your emotions. You can go outside and take a deep breath to recuperate. In terms of diet, you can eat some foods with kidney qi.

Usually drink more water, you can drink more lemonade, pear water, etc.

Poor mood can lead to cardiovascular and cerebrovascular diseases, stomach diseases, heart diseases, emotional diseases, autonomic disorders, etc.; Poor mood will lead to increased pressure, incomprehensible heart depression, and liver qi stagnation, resulting in abnormal secretion of thyroid hormones in the human body, which is very harmful to the human body.

It can cause endocrine disorders, or cause stomach problems, and liver qi stagnation, which will affect digestive function and cause symptoms of depression. In life, you must learn to regulate your emotions, don't let yourself be irritable, learn to regulate yourself, pay attention to your physical condition, learn to divert your attention, and don't let yourself sulk.

First of all, emotional instability can lead to depression in women, which in turn affects the nerves in the brain, leading to symptoms such as cognitive decline, headaches, insomnia, and loss of appetite. Long-term poor mood can also lead to excessive secretion of stress hormones, which can affect the normal function of the immune system and increase the risk of certain diseases.

In addition, poor mood may also affect women's reproductive health, such as affecting the menstrual cycle, ovarian function and uterine health, resulting in irregular menstruation, dysmenorrhea, ovulation disorders and other problems. During pregnancy, pregnant women who suffer from emotional depression can also lead to problems such as premature due date, poor fetal development, and postpartum depression.

Finally, poor emotional states can also lead to poor lifestyles, such as excessive alcohol consumption, smoking, and craving for high-fat foods, which can increase the risk of many chronic diseases, such as cardiovascular disease, diabetes, cancer, etc.

Therefore, women should pay attention to their emotional health and appropriately alleviate and regulate it. Exercise, psychological counseling, social activities and other ways can be used to help alleviate bad emotions.

1. Accelerate aging.

Long-term bad mood and sulking are easy to accelerate the aging of women's bodies, and the most obvious manifestation is to roll **, **easy to grow wrinkles, which seriously affects women's appearance.

2. Cause infertility.

If a woman is in a state of anxiety for a long time, it is bad.

Page 2.

The mood will affect the secretion of some neurotransmitters in the cerebral cortex, resulting in the destruction of the stability of the nervous system, which will also affect the homeostasis of the endocrine system, which may cause ovarian ovulation difficulties, and the follicles are not broken, the follicles are sluggish, and the follicles are not long, which eventually leads to female infertility.

3. Cause cardiovascular disease.

The relationship between emotion and liver function is very significant, if it is long-term depression, anger, anxiety will affect the function of the liver, and the liver is the main detoxification organ of the human body, and at the same time participates in the body's lipid metabolism, so if it affects the function of the liver, it affects the lipid metabolism function of the human body, causing a series of cardiovascular diseases.

4. Cause uterine fibroids.

The occurrence of uterine fibroids has a significant relationship with the hormones in the body, and long-term bad emotions will cause hormonal imbalance in women and induce the occurrence of uterine fibroids.

Therefore, women must control their emotions in ordinary life, and changes in estrogen levels will also affect women.

Page 4.

Sexual emotions have a very significant impact, so women usually take good care of themselves, and at the same time can eat some women's health products, such as Chaozhi'an brand Zhiben Tianyun capsules containing soybean extract can regulate estrogen levels in both directions, heme iron can replenish iron and blood, raspberry can replenish the liver and kidneys, solidify sperm and shrink urine, vitamin C promotes the absorption of calcium and iron, and a variety of ingredients work synergistically with each other to supplement various nutrients needed by the body for women preparing for pregnancy.

Emotional instability has a certain impact on the body, which can lead to increased blood pressure, rapid heartbeat, and sleep can be affected. People with depression or anxiety often have some neurobiochemical changes, such as circadian rhythm changes, insomnia, endocrine disorders, and other symptoms. Often, emotional instability affects the nervous system, body metabolism, and functional organs throughout the body.

Autonomic dysfunction, related digestive system abnormalities, etc. There may be problems with the neuroendocrine axis and affect growth, and neuroimaging has also revealed changes in the brain juice. In conclusion, once a bad mood has a widespread impact on the body, it can affect various functions of the body on a wide scale, leading to the manifestation of dysfunction.

Therefore, you need to maintain a good rest, try not to be too anxious and excited, and do more outdoor nutritional exercises, so that you can adjust effectively.

Having the courage to express her needs when an emotionally stable woman loses her temper will let people know what they really need and what they want most. In this way, the man will understand what she wants and take action. Some women always think that their ideas should be clear to men, therefore, they don't like to solve problems face-to-face with men with real ideas, but like to test men, such results often lead to one party not being able to understand the words of the other party and causing disputes, and they will not be able to think about it psychologically, emotionally stable women will lose their temper with constructive language, and most men are more willing to accept this way Compared with some obedient women, Men deeply want women to be independent and have their own ideas.

When a man makes a mistake in marriage, an emotionally stable woman can guide the man entirely through a commanding tone, but the man will respect the woman more because of her rationality. Women can properly vent the temper in the marital chain, what we call the temper is not equal to unreasonable trouble, but the purpose of seeking the unity and reconciliation of the two opinions, the temper of venting is undoubtedly the spice in marriage, and for emotionally stable women, it is also more conducive to passivity and initiative. Marriage is full of a lot of stressful things, and all we have to do is actively seek solutions.

An emotionally stable woman loses her temper and regulates her mood Only when she is in a good mood will her life be good, her heart will be flat, her eyebrows will be smooth, and anyone who looks at her will feel radiant. People's emotions are like balloons, constantly cheering inside, sooner or later, they will lose their temper at the right time, release the resentment in their hearts, and the mood will be more comfortable. To be an emotionally stable and temperamental woman, life is in a hurry, you don't have to plead for perfection, don't leave regrets for yourself, listen to your heart, and chase your own happiness, such a woman is a good woman.

Emotional instability has a certain impact on the human body, it may cause people to have increased blood pressure, rapid heartbeat, and will also affect people's sleep, so we must maintain a good state of rest, try not to be overly anxious and excited, you can do more outdoor nutrition exercises, so that you can effectively adjust.

1. Grief. Female friends are always very emotionally rich, and occasional emotional lows are always inevitable, but often being disturbed by emotions disturbed by sadness can be harmful to physical health. The lack of magnesium in the body is also one of the causes of sadness, therefore, supplementing magnesium can help female friends resist sadness, and supplementing with appropriate vitamins and nutrients every day can help comfort the mood and say goodbye to bad moods.

2. Suspicious. Women are suspicious by nature, and suspiciousness will always make you restless, which will affect your mood, even your appetite, and affect your health. Studies have shown that if the human body is deficient in zinc, it will lead to bad mood and suspiciousness, therefore, it is recommended that female friends should eat more foods with more zinc, such as enoki mushrooms, meat, etc., to alleviate the bad mood of suspiciousness, maintain a happy mood, and maintain good health.

3. Depression. Medical depression is not groundless, insufficient blood sugar in the human body is likely to lead to mental depression, depression, it is recommended that female friends should supplement more protein and dietary fiber in their daily diet to promote the stability of blood sugar content, and try to be peaceful in life, maintain an optimistic and cheerful attitude, which is beneficial to physical health.

4. Emotional out-of-control.

Emotional loss of control is the feeling of being completely depressed and uncontrollable, most of the time because you don't want it to happen, but you still lose control and hurt yourself and the people around you. There are many signs of emotional loss of control in female friends, such as changes in the environment, changes in the weather, etc., which will cause depression and lack of interest in doing things, so that emotions are out of control, shouting, crying, and making a fuss. How to control your emotions is very important, it is recommended that female friends eat more fresh fruits and vegetables, which can help alleviate bad emotions, and at the same time, choose to go outdoors to relax your mood, which will help you drive away bad emotions and maintain the balance and health of physical functions.

5. Anger. Some female friends are often short-tempered and easily angry, which is directly related to the lack of vitamin B content in the human body, therefore, female friends who are easily grumpy eat more fruits and vegetables rich in vitamin B, and usually drink more tea to calm their minds and suppress anger.

Recently, fitness blogger Saturday Ye's long article I believe everyone has brushed it, because of the stress and anxiety when he was with his ex-boyfriend, resulting in 6 uterine fibroids in his body, this incident tells us that women, long-term negative emotions have a really big impact on women's health.

We often say: take a step back from ovarian cysts and endure breast hyperplasia for a while. In fact, there is some truth in this, if girls are in a depressed and angry state for a long time, it will affect the body's endocrine, which will then lead to hormonal disorders, and our body functions will also be affected, which will lead to various problems.

1. Emotions and mammary glands

Breast hyperplasia and breast nodules are closely related to bad mood, when women have negative emotions such as anxiety and depression, it will lead to endocrine disorders, hormone level disorders, and the chance of breast hyperplasia will increase. Nowadays, due to the dual pressure of work and life, more and more girls are plagued by diseases such as breast nodules.

2. Emotions and the uterus

Negative emotions affect all functions of the body, especially the brain. If the brain is affected by negative emotions for a long time, it may cause endocrine dysfunction and abnormal hormone secretion, resulting in menstrual disorders, endometrial hyperplasia, uterine fibroids, endometrial polyps and other problems.

3. Mood and digestive system

In a state of stress, our emotions will cause sympathetic nerve excitation, resulting in the secretion of a large number of catecholamines, and catecholamines will cause vasoconstriction, making the mucosal tissue of the digestive tract ischemic and hypoxic, resulting in edema and necrosis of the mucosa, losing the ability to resist digestive juices, and bad mood may also lead to immune dysfunction and increase the probability of Helicobacter pylori infection in the digestive tract.

4. Emotions and cardiovascular and cerebrovascular diseases

People who are often angry and irritable have a significantly higher probability of cardiovascular and cerebrovascular problems than ordinary people. When we are emotional, the blood is redistributed, mainly in the brain and face, which reduces the blood supply to the heart, and if there is a problem with the blood vessels that supply blood to the heart, it is more likely to have various problems.

In daily life, it is common to encounter friends who have too many mood swings that affect their physical health, especially women, who are particularly prone to insomnia, dizziness, numbness in the hands and feet, increased blood pressure, endocrine disorders, abnormal menstrual periods, and so on.

Fitness blogger Saturday Ye's story tells us that girls really have to be kind to themselves, this person is not suitable, and your emotions and body will tell you that unhealthy relationships can lead to bad emotions, and emotions directly affect physical health. I hope that the sisters can be the masters of emotions and stay away from the people and things that consume us!