What are the disadvantages of long term low mood on the body?

It is easy to have nervous system disorders, leading to depression, a series of physical discomforts, it is recommended to think about everything, otherwise it is yourself who will be hurt, and others will not be able to understand your pain.

It should be bad for the heart, blood pressure or something, and over time, there is a high probability that you will get sick, and there may be depression.

It's easy to get depression and mental illness, so go to the hospital.

For example, your heart is like a pool of clear water, and if you have troubles, you throw a stone into the pool, and after a long time, can you imagine?

Psychologists have shown that negative emotions often have the following five effects on the human body:

1. Impaired immune system.

Studies by psychologists in the United States have shown that long-term exposure to negative emotions is detrimental to health. The key to the damage that nervousness and anxiety can do to the body is not the level of tension, but how long the tension lasts. Being in a bad mood for a long time can damage the immune system and cardiovascular function.

2. Memory loss.

Experts in the United States believe that living in a heavy bad mood for a long time may cause certain chemical changes in the brain, which can damage memory, and appear unresponsive, forgetful, clumsy and other phenomena. In the case of constant stress, the most affected is the part of the hippocampal protrusion in the brain, which has the function of regulating a conscious memory that we use all the time.

3. Infect your spouse with bad mood.

Psychologists believe that stress is a very contagious thing that can ruin married life. If one of the spouses is in a bad mood, the other spouse is in a more difficult situation, because he or she can only worry and be anxious on the sidelines, and do not know how to communicate.

4. Increased blood pressure.

Research in clinical psychology has shown that if psychological stress is not relieved and eliminated for a long time, it will have many adverse consequences. Such as heart disease, high blood pressure, dizziness, etc., are all related to psychological tension and psychological stress.

5. Trapped by a cold.

Negative emotions do not mean that they have an increased chance of getting sick, but this group of people is particularly prone to complaining about the symptoms of a cold. People with positive emotions are not immune to colds, but they show much milder symptoms when they catch a cold than people with negative emotions. So researchers believe that people who are happy, calm, and in a good mood are more likely to stay away from colds than people who are depressed.

The accumulation of long-term negative emotions, in addition to triggering some of the above-mentioned physical diseases, may even shorten our lifespan.

If you can't get out of it for a long time, it is recommended to go to a psychological counseling institution to seek help from a psychologist to get out of the haze and become a better version of yourself.

Long-term low mood can have a negative impact on an individual's physical and mental health, which can lead to the following consequences:

Mental health problems: Chronically low mood can be a sign of depression or other mental health problems. Persistent low mood can lead to negative thought patterns, negative self-evaluations, lack of interest and fun, and a pessimistic attitude towards life.

Physical health problems: There is a strong link between low mood and physical health. Long-term low mood can increase the risk of heart disease, high blood pressure, diabetes and other chronic diseases.

In addition, a low mood can also lead to sleep problems, weakened immune system function, and poor physical strength.

Social and relationship problems: Low mood can lead to problems with other people, such as social withdrawal, strained relationships, or distancing. This can further exacerbate feelings of loneliness and psychological stress, creating a negative cycle.

Affected studies and work: Low mood can affect an individual's learning, work performance, and motivation. Lack of motivation and concentration can lead to learning difficulties, decreased productivity, and stunted career advancement.

Decreased quality of life: Chronically depressed mood can lead to a decrease in quality of life, with a lack of happiness, satisfaction, and fun. This can affect an individual's self-esteem and sense of self-worth.

If you are feeling depressed for a long time and cannot relieve yourself, it is recommended that you seek help from a professional counselor or doctor. They can help assess your mental health and provide appropriate support and**. Dealing with low mood early is essential to protect an individual's physical and mental health and improve their quality of life.

If a person's mood is in a low state all the time, then it is very likely to suffer from depression or autism. Many people think that this is an emotional disease, so it will not affect the body, but this is wrong. There are some women who do not receive much attention after they become pregnant.

And finding that your body has changed a lot is also very likely to lead to pregnancy depression, which is very scary.

Regarding the condition caused by depressed mood, some women will feel that their belly is a burden, so they will frantically slap their belly, and even want to eliminate the baby in their belly. Then the tragedy of postpartum depression is also very much, some women are very depressed after giving birth, so they jump from the upstairs with their children who are a few months old. Therefore, the influence of emotions on people is very important, if the mood is not good, there may be self-harm, and harm to oneself and others.

So don't think it's just a psychological disease, it's just that they haven't thought things through.

Maintain a good moodWhen you are depressed, you can't eat, and you can't be interested in anything. So to say such words is lost, communication with other people. If this is the case for a long time, you will have autism, or depression.

And depression, if severe, directly affects the safety of the patient. So I hope you don't care about it and don't care too much, because not everything in this society can be the same as what you think in your heart.

It's not worth it to look down on something for something that isn't worth it, or if someone destroys their own body, and it can make people feel like they're stupid. If you want to improve this situation, you must first think about it yourself, in fact, as long as you are alive, anything can be solved. Thinking too much will only make you more tired, and will only make you feel more bad, so it is most correct to abandon some things appropriately.

In this negative emotion, then your nerves are in that state of loss, then the emotional will be affected, and the whole person will become very decadent.

There may be several reasons for always being depressed: 1. If you are depressed for a long time, and you are always unhappy, unwilling to do things, have low self-esteem, self-blame, or even pessimism and negativity, it may be caused by depression. Second, if you are facing high work pressure, higher education pressure or family tension, there are many conflicts with other people, and there is no way to solve them well in a short period of time, there is always so much pressure that people can easily be unhappy, and the mood is always very low.

3. Some people's character defects are caused, especially some people have low self-esteem, have a particularly low evaluation of themselves, have no way to accept themselves well, and are sensitive and love to drill the horns, these character problems are easy to make themselves depressed, there are no happy things, there are fewer interests, and there are no good friends, it is easy to be depressed every day.

If the mood has been depressed, it will lead to insufficient flow of qi and blood, and the body's liver will be seriously affected, which will easily lead to a decline in physical function, induce some other diseases, lead to depression, and reduce the body's resistance.

Chronic low mood is a very exhausting thing for yourself. Because once you are depressed for more than two months, it will be difficult for you to come out of this low mood.

I don't want to talk about how I can get out of the depression because I am a person who has not yet come out of the depression.

At first, I was depressed, and I didn't pay attention to it, thinking that it was just a bad mood for a few days a month. It would be fine in a few days, but this time many days have passed, and I suddenly found that I didn't seem to be as strong as I imagined, and I felt like I couldn't get better.

You may ask that there is always a reason for everything, and you should know why you are the way you are.

Yes, there is indeed a reason for the initial low mood. But after so long, I seem to have forgotten what the reason was, but this low mood seems to have become a habit of my life, running through every day of my life. I especially hate that feeling.

At first, I just felt depressed, but now I feel like my back is pressed against a big stone every day, and I can't straighten my back. When you go through the experience, you feel like you can't breathe. The quality of sleep is getting worse and worse, often waking up at one or two o'clock in the middle of the night, and then there will be a sense of loneliness, accompanied by loneliness is that I will cry inexplicably, cry unstoppably, and cry more and more sad.

When I woke up the next day, I couldn't even figure out why I was crying. What is there for me to cry about. This emotion has gradually started to affect my work, and I find that I am now very prone to anger, and I want to quarrel when I disagree, which is obviously not suitable for maintaining workplace relationships, but I am becoming more and more unable to control my emotions.

After work, I started to lose interest in anything around me. For example, eating, singing, spending time with friends, I try to tell myself that all this is good, this is the joy of life, but often one second I am still laughing, and the next second I feel extremely painful. I couldn't understand my own behavior, and of course, I was trying to feel myself.

But the result was in vain.

Because I work in a hospital, I know a lot about the medical treatment of depression, I know what medicine to take, what to do, but these don't seem to work.

Maybe this is an opportunity for God to test myself, a struggle between myself and myself. If others can't get involved, I can't get out.

Tomorrow, I hope there will be sunshine.