What is the disease of cold calves in middle aged and elderly people, and when people reach old age,

Cold calves are caused by the slow flow of qi and blood in the calves, resulting in less energy and less heat generated in the calves, which is not enough to warm the calves, and will cause chills.

How did it come about?

Weak, weak qi and blood

Blockage of blood vessels in the body

The body is cold and damp, blocking the flow of qi and blood

Middle-aged and elderly people are mostly frail and have blocked meridians in the body, which can easily lead to slow blood flow and cold calves.

To restore it, you need to strengthen your physique, nourish enough qi and blood, enhance your body's energy, increase yang qi, speed up the flow of qi and blood around your body and legs, unblock the blockages in your body, and through heat and sweating in your body, you can discharge the garbage and cold dampness in your body with sweat.

How? You can search for this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which tells about a recovery method for traditional exercises, I hope it will help you, hope.

January 28, 2010. According to experts from Chongqing Daping Hospital, the "old cold legs" are knee osteoarthritis, which is frequent. The reporter learned that "old cold legs" were originally a frequent disease among the elderly, and now they are young and middle-aged people in their thirties and forties.

Walk more to unblock your qi and blood. Soak your feet in hot water with 'ginger' every night before going to bed.

This is because when people get older, all organs of the body are going downhill, the body's immunity is constantly decreasing, and the ability to tolerate cold is gradually weakening.

When people reach old age, blood circulation becomes weaker, the absorption of nutrients also becomes weaker, the physical fitness gradually deteriorates, and the body's metabolism weakens.

It is related to endocrine, it is related to physical fitness, and the older people are older, and the absorption of calcium is relatively poor, so this situation will occur.

The cold legs and feet of the elderly are due to the slow flow of qi and blood in the legs and feet, and the energy obtained from qi and blood is less, and the heat generated is not enough to warm the legs and feet, so it will be cold.

How did it come about?

The legs and feet have been exposed to cold, and the cold and dampness block the flow of qi and blood. The meridians and blood vessels of the body are blocked, and the qi and blood flow too slowlySince the body is weak, the heart and lung function is reduced, and the qi and blood are insufficientTo restore it, you need to strengthen your physique, nourish your qi and blood, speed up the flow of qi and blood around your body, unblock the blockages in your body, and discharge your body's garbage and cold and dampness out of your body with sweat through heat and sweat in your body.

When people are old, blood circulation is not smooth (blood vessels aging and elasticity is insufficient, blood viscosity is thick, and the function of the heart and other organs is weakening), the feet are the farthest place from the heart, and the problem of insufficient blood circulation is most likely to occur, so they will feel cold feet and cold hands!

There are short-term and long-term improvement methods, and the short-term is to drain blood downward, such as foot soaking; In the long term, it is necessary to increase blood volume, exercise properly, increase the digestion and utilization of food, ensure good sleep, and so on.

There are many causes of leg pain, but most of them are caused by trauma to a certain part, such as low back pain that causes lumbar disc herniation, and lumbar disc herniation compresses nerves and causes leg pain. In addition, it may be leg pain caused by wind, cold or strain, you can take some rheumatic cold pain tablets.

The main reason for the cold hands and feet is mainly due to the slowdown of blood metabolism in winter, the constriction of blood vessels due to low temperature, and the weakening of blood return ability, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails, poor blood circulation, and poor peripheral nerve circulation.

Traditional Chinese medicine believes that being easily afraid of cold in winter is related to its constitution of yang deficiency and qi and blood deficiency. Therefore, in addition to eating more mutton, dog meat and other foods with warming and yang effects, we should also appropriately increase the intake of foods such as yam, black chicken, hawthorn, fungus, pig blood, etc.

1.Soaking your hands and feet in hot water before going to bed can not only promote the circulation of the periphery, but also help sleep. 2.

Put on socks to keep warm immediately after taking a shower or hot bath and drying them. 3.If you are often afraid of cold feet in winter, you can use a bucket filled with hot water, rice wine, ginger slices (the ratio of hot water to rice wine is 1 to 1) to soak your feet.

In winter, when used after watching TV or taking a break from work, it can improve cold intolerance in women. 4.In terms of diet, eat more foods with ginger slices such as chicken soup and fish soup, and other foods such as spicy foods such as green onions and garlic have the same effect.

Soak your feet in hot ginger water in the evening.

The main manifestations are joint pain, wandering, knees, elbow joints, most common, inactive activity, accompanied by chills, fever symptoms in the early stage, joint pain, burning sensation at the painful site, fixed pain points do not move, inconvenient movement, and edema of the lower limbs.

When the weather is cold, the knee joints of the legs will emit a very severe pain, and there will be unfavorable leg flexion and extension, knee stiffness, and stinging sensation when going up stairs.

The legs are numb, the limbs are sore, the legs will become very swollen, the knee joints will be swollen, the legs will hurt when the weather changes, the legs will become very heavy, and there will be the sound of bones rubbing when walking.

There will be some pain in the knee and the joints will be very cold. Sometimes there is numbness, and sometimes there is soreness in the legs. There will also be significant discomfort when the weather changes.

In daily life, there are symptoms such as frequent leg cramps, leg numbness, difficulty walking, chest tightness, and lack of qi and blood.

How to maintain your knees in winter.

1.It's best to choose a seat that allows your knees to be completely straight, and avoid bending your knees more than 50 degrees for long periods of time. If the knee is bent at 90 degrees for a long time, it is easy to cause swelling and inflammation of the knee. So, every half hour, take time to get up and walk around, or straighten your legs.

2.Sleep at night, because the body lies flat for a long time and moves less, the blood circulation is slow, the venous return is poor, and some elderly people will even feel that their knees are stuck when they get up in the middle of the night or in the morning, and they cannot move immediately. At this time, don't rush to get out of bed, lie down or sit on the edge of the bed, slowly and repeatedly straighten and bend your knees, and rub your knees with both hands, especially the inside of your knees, for 3 to 5 minutes, so that the local blood circulation improves before getting out of bed, you can be smooth and comfortable.

3.After waking up, the first action everyone takes is to go to the toilet, which is also an action that everyone must repeat several times a day. It is recommended to use a bidet toilet at home and try to use a bidet toilet when you go out. Whether squatting or sitting, the most important thing is to remember the word "slow" and move as slowly as possible.

4.Whether you're sitting on a chair or a sofa, it's important to move slowly, preferably with your hands on the back of the chair or the edge of the table, and sit down slowly, a rule that applies to all the movements you need to sit down in a day.

5.If you have to climb, it is recommended to reduce the angle of knee bending, climb slowly step by step, and use handrails to help to avoid injury.

There are many ways to take care of your knees, but the most important thing is to start with daily habits, although the quality of life is improving, more and more children are starting to be busy with their own careers and have no time to take care of their parents. As the elderly grow older, many things in life are very inconvenient, and as the younger generations, we all hope to be able to do a little filial piety, usually send some skin care products and the like, in fact, it is better to send skin care products than to send some more practical and suitable for the elderly leg and foot inconvenience of the home weapon, placed at home can give us more peace of mind, but also let the elderly spend their old age healthy and healthy, so that parents praise you for filial piety.

If the elderly do not take warm measures in time when the winter is cold, the knee is a part that is particularly prone to cold, then you can buy them a pair of knee pads, in addition to protecting the knee joints, the knee pads also have a very good warmth effect, for the elderly who are getting worse and worse, they can not only prevent the cold, but also prevent the deterioration of the old cold legs. Some functional knee pads can even be used for daily health care.

The elderly with inconvenient legs and feet will inevitably have some bumps and bumps at home, and the most likely accident at home is the bathroom, and the space of the bathroom is generally relatively small, if you accidentally fall, it is easy to bump into some sharp things around and cause injury, so in order to reduce the possibility of falling and injuring, it is necessary to prevent it from all details to create a safe bathroom environment for the elderly at home.

It is easy to slip when there is water in the bathroom, so you can add non-slip mats or foot pads next to the bathroom cabinet to increase the friction on the ground and prevent the elderly from falling their knees.