Leg cramps in the elderly are what is lacking, the cause of calf cramps in the elderly

It is definitely a lack of calcium, it is normal for the elderly to be deficient in calcium, and the absorption of calcium by the elderly is less than half that of children.

1. The room temperature is low at night, and the quilt covered by the elderly is too thin or the legs and feet are exposed to the quilt, which makes the calf muscles contract and spasm, resulting in cramps.

2. Lie on your back for a long time so that the quilt is pressed on your legs; Or lying prone for a long time, with the leg slim side against the bed, and the calf muscles are passively spasmed, which is a common cause of sudden calf cramps in the elderly at night.

3. During strenuous exercise, the whole body is in a state of tension, the leg muscles contract, and the local metabolite lactate increases, causing calf muscle spasms and leading to leg cramps.

4. With the increase of age, the spine of the elderly undergoes degenerative changes, such as bone dust chain hyperplasia, due to spinal nerve compression and decreased blood flow in the spinal nerves, leg cramps occur.

I believe that many people have encountered such a situation, and suddenly feel a pain in their legs in their sleep, and they will be woken up by this pain, and then they will find that it is a leg cramp. So leg cramps are very uncomfortable, and if your leg cramps are frequent, it may indicate a lack of calcium or potassium in your body. Is leg cramps in the elderly due to calcium deficiency?

Are there any other reasons? What to do with leg cramps?

Calcium deficiency is one of the main causes of leg cramps in the elderly, because the bones of the elderly are relatively brittle, and the calcium in their bones will be reduced accordingly after the body ages, so it will cause leg cramps. At this time, it is necessary to supplement calcium for the elderly, so that the elderly can eat more foods containing more calcium, such as shrimp or meat, the calcium content in these foods is very high. In addition, the elderly can also supplement more nutrients in the process of calcium supplementation, so as to make the body healthier and reduce the occurrence of some other diseases.

In addition to calcium deficiency, in fact, if the elderly are overworked or lack potassium in the body, it will cause leg cramps, so the elderly must not be too tired, but also supplement some potassium-containing foods. The immunity of the elderly is relatively low, and his body is also particularly fragile, so children must pay attention to the health of the elderly and give the elderly regular physical examinations.

When the leg cramps are incapacitated, you can call your family members at this time, and then use a hot towel to steam the cramped area. You can also ask your family to give their legs a massage, which will relieve the effects of leg cramps and make them more comfortable. And in the future life, we must pay more attention to rest, not too tired, too tired will also cause leg cramps.

And also to carry out the corresponding calcium supplementation and massage, in the process of massage can accelerate blood circulation.

Yes, it must be because of the lack of calcium, so there will be such a situation, at this time you should buy some calcium tablets, you should also supplement some vitamins, and you will have leg cramps if you wear very few clothes in life. You can soak your feet in hot water, massage them, or rub them with your palms.

Leg cramps in the elderly are due to calcium deficiency, or they may be caused by overwork and cold, when leg cramps are made, warm the legs with a warm water bag before going to bed at night, and usually eat more bone broth and crucian carp soup.

Yes, it may be because the body's immunity is relatively low, it may be because the amount of exercise is relatively large, and it may be due to the influence of wind chill. Leg cramps can be massaged or rubbed. Be sure to take more calcium.

Yes, leg cramps in the elderly must be a lack of calcium, or they may have a cold or osteoporosis. At the first time it should be massaged.

Yes, cramps in the elderly are usually a sign of calcium deficiency, so you should supplement some calcium as soon as possible and drink more milk.

Leg cramps in the elderly, but because of calcium deficiency, other causes can also cause leg cramps.

Many elderly people often sleep at night, and suddenly have calf and fibral spasms, pain, and even affect activities; Folklore called calf cramps, that is, medically known as gastrocnemius spasms. Foot cramps can be caused by cold, fatigue, hypocalcemia, or blood flow factors that cause muscle spasms in the feet. In the past, people thought that the first cause of this disease was calcium deficiency, but in fact, it is a manifestation of aging in the elderly.

Due to muscular dystrophy, nocturnal sleep activity is reduced, resulting in slowed blood flow to the peripheral vessels, which can lead to gastrocnemius spasm.

Vitamin E has the effect of protecting muscles and improving blood flow to peripheral circulation. According to clinical verification, a group of 202 patients (a few of whom had muscle spasms such as the neck and back) had a good response after taking vitamin E; It is best to have nocturnal calf cramps. Because the disease is frequent, it should be taken for a long time; Take at least 300 mg of vitamin E three times a day with 100 mg each time.

In addition, it should be noted that if the dose of vitamin E taken per day is less than 200 mg, there is no ** effect.