What is insomnia like? What methods did you use to try to fall asleep?

Insomnia is really uncomfortable, I often have insomnia when I am stressed, I think the best way is to take a hot bath before going to bed, and then drink a little red wine, the effect is quite good.

Insomnia is no other feeling, the only experience is a little anxious, the more I can't sleep, the more anxious I become. Finally, I took Chinese medicine for conditioning, and then listened to some light ** slowly at night.

Deliberately slow down your breathing, we all know that breathing is very slow when you are sleeping. The effect of sleeping pills is also to inhibit central neurotransmitters and slow down breathing. This method can be regarded as converting the effect of the drug into self-regulating breathing.

Drink red wine before going to bed, don't drink too much, about two or two, it has a good hypnotic effect, and is suitable for the state of the brain that is more excited.

Most of the reasons for insomnia are thinking too much, or being too excited when sleeping, so you can't sleep, so you must calm yourself down before going to bed, and don't think so much, you can listen to some light songs while sleeping.

I feel how bored I feel when I have insomnia, I feel like there's nothing to do, but I just can't sleep, ah, it's so uncomfortable. In the most primitive way, it is not moving.

It's very uncomfortable to have insomnia, tossing and turning, it's better to get up, I usually just look for something I don't like, and when I'm bored, I'm sleepy, and I sleep.

Many people will say that counting sheep is a personal experience, when you have insomnia at night, tens of thousands of sheep are useless. It's not a good idea to fall asleep quickly, try to calm yourself down, don't think about anything, and let go is just staring at the ceiling with wide eyes, and only the ceiling looks like it is. When your eyes are tired, you will naturally become sleepy.

Be sure not to feel anxious because you can't sleep at night, what will happen during the day, and not sleeping for one or two nights will not have much effect, so avoid psychological burden. Try not to play with your phone before bedtime and keep your eyes comfortable. Long-term insomnia not only affects physical health indicators, but also tends to lose hair, so be sure to maintain a good night's sleep.

How to improve your sleep quality.

As mentioned above, the factors that cause a person's insomnia are often not a single beat. Therefore, to improve insomnia, a multi-pronged approach is needed to improve sleep quality. Here are eight effective ways to improve sleep quality.

1. Sleep regularly. For example, I now get ready for bed at 11:30 every day and read a book for half an hour before going to bed to set the mood for sleep.

2. Pee before going to bed. If there is urine and no urine and shake three times, the living cannot let the urine suffocate to death, and the sleep cannot be destroyed by the urine.

3. Put a glass of water at the head of the bed. Sometimes, when you fall asleep and fall asleep, you are thirsty, there is a glass of water at the bedside, you can drink it when you pick it up, and continue to sleep after drinking, which is equivalent to turning over once, and your sleep is not completely interrupted.

4. Don't look at your phone to fall asleep. The phone was playing, an hour passed, and when I was playing again, it was dawn. It is recommended to replace playing with mobile phones with reading books, reading books is definitely a hypnotic trick for the vast majority of people. Gyeong-dong.

5. Don't be too fat. Being too fat can easily cause chronic diseases, which may affect sleep quality.

6. Ensure the amount of exercise. Moderate exercise every day is more conducive to sleep.

7. Accept everything. Don't get along with yourself, accept everything, and live in the moment, this is a good way for Keixiang to avoid insomnia caused by anxiety.

8. Don't do evil, do more good, not extreme. Many people can't sleep because they are restless and have done too many evil things.

Everyone's insomnia is different, but peace of mind is a hurdle that cannot be avoided in the process of insomnia.

Insomnia is the inability to fall asleep or stay asleep, resulting in a lack of sleep. If insomnia occurs, it is recommended to carry out psychological **, general psychological ** through explanation and guidance, so that patients can understand the basic knowledge of sleep and reduce unnecessary anxiety reactions.

Behavior** includes relaxation training to teach the patient to fall asleep faster and reduce anxiety before falling asleep.

And you can self-regulate through daily life, first of all, you must maintain an optimistic and skillful attitude, usually go outside more, get closer to nature, relax your mind, and avoid nervous and irritable mood. At the same time, it is necessary to establish good work and rest habits, and carry out some physical exercises moderately to enhance the immunity of the self-only body.

Insomnia needs to be actively regulated through diet and life, first of all, to ensure a good sleep environment, you can drink a glass of hot milk before going to bed to listen to some light **, try to do some aerobic exercise appropriately. Currently, the main medications for neurasthenia are a variety of antidepressants and anxiety medications that rebalance states of excitement and depression by regulating the release of neurotransmitters in the brain, which can improve sleep, energy, and physical health. In addition, chatting with the people around you and attending various beneficial parties can also alleviate the condition of people with neurasthenia.

The best way to have insomnia is to rule out other organic diseases first, use psychological, behavioral and physical **, and use anti-anxiety and antidepressant drugs to improve anxiety and depression, so as to alleviate physical symptoms. Other methods include physical exercise, travel and recuperation, traditional Chinese medicine, and improving work and lifestyle can also improve tension and achieve the purpose of neurasthenia. In the usual diet, you can eat more foods such as pig's trotters, red dates or walnuts, maintain a positive and optimistic spirit, and the symptoms of neurasthenia will be significantly improved.

When people reach the age of less sleep, they usually drink more tea to improve sleep, you can go to the hospital system for examination, the doctor says it's okay, sleep less at night is not appropriate to rest during the day, for example, take a lunch break, take a few hours of sleep in the afternoon.

What is the specific cause of insomnia, if it is serious, it is recommended to go to the hospital for examination, if it is only mild, you need to focus on some happy things during the day, and use your brain and hands. You can go for a walk before resting, don't make noise or other people disturb you, and try not to sleep during the day.

Don't be stressed, take a walk and breathe in the fresh air, relax and relax, and help you fall asleep.

Go buy soothing brain fluid to recuperate, and go to bed on time.

Insomnia has to be created, resulting in the development of a good routine of work and rest time.

Sleep starts to have insomnia again, what are the good ways to help you sleep with insomnia, share it.

What are some ways to fall asleep quickly?