What caused you to have insomnia?

Depression, I was diagnosed with depression some time ago, and it was really hard to fall asleep at night.

Falling out of love, there hasn't been a night in this month that I haven't gone to bed after three o'clock and still cried to sleep.

In the third year of high school, that is, now, the pressure of studying is simply too much, my mind is full of math problems, and I really can't sleep.

I broke up with my girlfriend, I was green, and after so many years of relationship, there was no more.

Inexplicable headaches, dizziness, or insomnia from drinking

After a period of emotional failure, I now have insomnia every night, go to the hospital and see a doctor saying that I am anxious and depressed! I don't know how to ** insomnia, and I have taken a lot of anxiety drugs and Chinese medicine! The doctor said that it was anxiety that caused anxiety autonomic nervous disorder, and now it is difficult to fall asleep every night, sleepless all night, sometimes talking in dreams, and waking up!

Please, everyone, help me!

Looking for a job, you can't be a jobless vagrant all the time. I can't help but stay at home, such a big person. I also have to ask my family for money.

When I am sleepy at night, I play with my mobile phone, and it is already difficult to fall asleep after I am not sleepy, and I am a person who likes fantasy very much, so the world is also frequent.

I've been suffering from insomnia again lately, because I've been under too much pressure at work lately, and I've been arguing with my girlfriend a lot, so I'm really tired.

Think about the future, think about tomorrow, and look at the balance in the bank card with strong eyes. Who can sleep, I can't sleep anyway.

I have known each other for 3 and a half years, I have been married for 2 years, and my child is one and a half years old. Suddenly found that his wife had been in contact with her premarital lover and wanted to die. Insomnia for 3 months, thinking about the child does not know what to do.

Test preparation, up to a month of insomnia, but it is estimated that the efficiency will not be high if it goes on like this.

In the last few days, I've been worried about the interview, I'm always afraid that I won't pass, and I can't help thinking about some messy things at night.

Insomnia is when there is no way to fall asleep or stay asleep, resulting in sleep deprivation. This will cause great pain and psychological burden to the patient, and will have a certain impact on work and daily life. So, what causes insomnia?

Let me answer that question for you.

What causes insomnia?

Psychological factors can lead to insomnia. Anxiety, depression, nervousness, excitement, anger or excessive thinking caused by various contradictions and difficulties in our daily life and work can cause insomnia. In addition, drug abuse, over-dependence on medications, and drug withdrawal can all cause insomnia.

Our common medications are stimulants, sedatives, thyroxine, birth control pills, anti-arrhythmic drugs, etc. And before going to bed, strenuous exercise can also cause insomnia.

Insomnia is also associated with stress, hunger, fatigue, excitement, and some diseases. For example, ulcer disease, arthritis, arrhythmia, angina, etc., these diseases can cause insomnia. With age, sleep quality can also change and cause insomnia, and thalamic lesions can manifest as an inversion of sleep rhythms, that is, they want to sleep during the day and can't sleep when they are awake at night.

In addition, insomnia can also be caused by harsh environments and bad habits, such as noise, light intensity, heat and cold, etc.

That's it for how insomnia is caused. I hope the above content is helpful to you, and I wish you good health and a happy life.

This little trick to solve insomnia, must get!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

The brain is very nervous for a while and relaxed for a while, which causes the brain to be uncomfortable and not easily feel tired, so there is no sleepiness.

It may be that you are too stressed and try to relax yourself, or it may be caused by an uncomfortable part of your body.

Maybe there's a lot on your mind.