When you feel particularly tired from your eyes, what can you do to relieve them?

When I overuse my eyes for a long time and feel tired eyes, I usually choose two methods to relieve it: first, close my eyes and refresh my mind, which will relax the eye nerves by resting; The second is to do eye exercises, so as to move your eyes rhythmically from near and far, left and right, up and down, etc., so as to relieve the fatigue of the eyes.

When the eyes are particularly tired, they will close their eyes and turn their eyeballs, then gently press the eyeballs with their fingers to release the intraocular pressure, and then use a hot towel to relieve fatigue, and then do eye exercises and look into the distance, and then close their eyes for a while, which will relieve many symptoms of eye fatigue!

When my glasses are tired, I usually take eye drops or close my eyes to rest for a while, get some sleep, wash my face and refresh. It's okay to go out for a walk, look at the green trees, look at the scenery in the distance, do eye exercises in many ways, and then you can't watch mobile phones and TV and other electronic products.

Generally, the eyes feel tired, either they are drowsy and do not sleep well, or their eyes are reading books, looking at mobile phones and computers for a long time.

When your eyes feel tired, the first thing to do is to stop what you are doing for a while, either close your eyes and rest for a while, or go out for a walk, which can not only see the scenery, but also let your eyes rest.

In addition, you can try to massage the eyes, temples, and the bridge of the nose near the eyes, which will also help to relieve fatigue.

Put down your book or phone, look at the sky or birds in the distance, and let your eyes follow it. This will enhance the movement of the eyes and improve the mood. I didn't stay up late playing with my mobile phone, and eye drops were also essential at that time. Eye exercises will also relieve fatigue.

When my eyes are tired, I close them for a while, do a few eye exercises, or look out of the window for a while. If possible, you can also apply a hot towel to your eyes for a while, or you can choose to wear a steam eye mask. In fact, I think the most effective thing is to sleep for a while, so that both the eyes and the body can be well relaxed.

Pour yourself a cup of hot water and smoke it with hot air.

If you want to do eye exercises or take a look from afar, this is basic common sense, and I shouldn't need to give you popular science.

I bought some chrysanthemum tea myself, it is said that drinking this can clear the liver and eyes, and when I feel very tired, I tie it with hot water and smoke my eyes with that heat.

The effect is similar to that of a hot compress, and the eyes will feel comfortable in an instant.

Generally speaking, if I feel that my eyes are tired, I usually close my eyes and rest for a while, that is, close my eyes and refresh my mind, or just sleep at all.

Or stand by the window and look into the distance, or better yet, look into a green area, which can also relieve eye fatigue.

I usually do some outdoor exercises, distract my eyes, do some eye exercises, massage to promote blood circulation in the eyes, as well as dietary supplements, eat some Jianshijia lutein, and improve the symptoms of visual fatigue.

When I feel that my eyes are very tired, I will relax, put down my phone, stretch my waist, close my eyes and rest. Then lie on the sofa with your eyes closed and lie quietly, let your brain relax, recall some happy and meaningful things to relax your eyes and brain at the same time.

Put your phone down and close your eyes.

I found out that I usually don't get tired of using this eye, but when I pick up the phone and watch it endlessly, not only my eyes are uncomfortable, but even my head hurts, so I want to pinch it a few times to enjoy it.

I'm pretty sure to tell you that the phone is the culprit, put it down and rest for a while, it's better than any eye drops you use.

Pay attention to eye habits, you should avoid excessive eye use, you can look at green plants, look into the distance, do eye exercises, etc. to prevent myopia from deepening, and you can also supplement Jianshijia bilberry lutein to supplement eye nutrients.

I will look at the distant scenery more, so that my eyes can rest, and sometimes I will drop a few drops of eye drops to relieve fatigue, by the way, do an eye exercise, don't underestimate this eye exercise done when I was a child, it can really massage a lot of acupuncture points, which can well reduce the chance of dark circles.

I'm an internet worker, so I work in front of the computer every day, and I have to look at the computer for at least eight hours a day, so my eyes get tired a lot, and if my eyes are tired, I get up and walk around and look into the distance, or just drop two drops of eye drops.

Learning which to do for long periods of time can lead to eye strain and discomfort, and here are a few ways to relieve eye strain:

Stick to rest: Studying continuously for long periods of time will not only cause eye strain, but also affect the health of the body. Therefore, it is advisable to take breaks every once in a while to relax your eyes and body.

You can use the "20-20-20 method", that is, take a break every 20 minutes and watch the reeds for 20 seconds to relieve eye strain.

Adjust your eye habits: Proper eye habits are important to protect your eyes. It is recommended to sit upright, keep your eyes at least 50 cm away from the screen, maintain proper light and screen brightness, and avoid staring at the screen for long periods of time.

Alternatively, the use of radiation-blocking glasses can be used to reduce the effects of radiation on the eyes.

Perform eye exercises: Proper eye exercises can relieve eye strain and muscle tension. You can choose eye exercises that suit you to practice, such as blinking exercises, adjusting eyesight exercises, etc.

Supplemental nutrition: A reasonable diet is also an important measure to protect your eyes. Foods are rich in nutrients, such as vitamins A, C, and E, which can help protect the eyes and improve vision.

It is recommended to consume more foods that are rich in these nutrients, such as carrots, eggs, peanuts, etc.

Use eye drops: If your eyes feel very tired and dry, you can use appropriate eye drops to relieve your symptoms. However, it is also important to be careful not to abuse eye drops when using them to avoid dependence and ***. It is best to use eye drops under the guidance of a doctor.

Studying for a long time can easily lead to eye strain, and the following pins are some ways to relieve eye strain:

The 20-20-20 rule: Every 20 minutes of study, shift your gaze to a distance of 20 feet (about 6 meters) and hold it for 20 seconds. This helps to relieve eye strain.

Vision exercises: Perform simple eye exercises, such as eye movement, blinking, massaging around the eyes, etc., which can effectively relieve eye fatigue.

Adjust the light: To protect your eyes, you should avoid excessive light and reflections while studying, while maintaining proper lighting to reduce eye fatigue.

Keep your eyes moist: Using eye drops or artificial tears to keep your eyes moist can reduce dryness and fatigue.

Stay away from electronics: Prolonged use of electronics can lead to eye strain, so you should minimize the amount of time you spend using them while studying.

Maintain good posture: Maintaining a good sitting posture and sight distance can reduce the occurrence of eye strain.

It should be noted that if eye fatigue is severe, it is recommended to seek medical attention in time to avoid affecting vision health.

When the eyes are in a state of tension for a long time, it is easy to feel tired and uncomfortable. Here are a few ways to relieve eye strain:

Maintain proper distance and posture: Keep an appropriate distance from screens or books, and keep Hail Silver in a correct sitting or standing position to reduce pressure on the eyes.

Blinking often: Staring at a screen or book for long periods of time can easily lead to dry eyes, which can be relieved by blinking frequently.

Rest and relax your eyes: You need to rest your eyes every once in a while, and you can relax your eyes by closing them or looking at distant objects.

Proper eye exercise: Proper eye exercise can strengthen the eye muscles and relieve eye fatigue.

In addition, eating foods rich in vitamin A and antioxidants, such as carrots and blueberries, can also help protect eye health. In addition, wolfberry is also an important eye-catching food. Revv Thunderbolt Goji Berry 100% pure Goji Berry is recommended here At the same time, it does not contain any chemical additives, which is safe and healthy, and is one of the healthy drinks to relieve eye fatigue.

Turn your eyes, look into the distance, rub your palms together and cover your eyes, close your eyes and rest.

Eye strain, also known as eye fatigue, is the result of long-term tension in the ciliary muscles caused by the eyes constantly looking close. For teenagers, this is mostly a sign of myopia. The patient feels swollen, sore, and burning in the eye; In severe cases, symptoms such as headache, dizziness, lack of concentration, and even nausea and vomiting may occur.

1. Take a break at the right time. Massage to relieve eye strain. Massage relieves pressure on the eye area and allows the musculature around the eyes to rest properly.

Staff who use more eyes at close range should gently close their eyes and rest for 5 minutes every 1 2 hours, or gently press the middle finger on the eyeball and gently massage along the hemispheric contour.

2. Warm the eyes to relieve eye fatigue. Bring the fingers of both hands together and rub the palms of your hands together until your palms are hot. Close your eyes slightly, and gently clasp your hot palms on top of your eyes with hollow palm speed.

After about 3 minutes, the palms of your hands are removed from your eyes, and then you slowly open your eyes, and you will suddenly have a feeling of clear eyes.

3. Shiatsu and massage around the eyes to relieve eye fatigue. Start by slowly moving your fingers above the eyes from the corner of the eye towards the tail of the eye. Massage the temples with the pads of your thumb and take a deep breath at each point.

Then, place your middle finger at the end of your eye and gently lift and massage outward. Finally, place your fingers under your eyes and slowly move from the tail of your eye to the corner of your eye, pressing the eyelid with the pads of your index and middle fingers (or middle and ring fingers).

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Once eye fatigue appears, it must be related to eye habits and daily life, just like the habit of using eyes, it is necessary to increase the time of close eye use, so that the eyes can work and rest.

If there is eye fatigue for a long time, then we must pay attention to it and correct it in time

1. Warm eye compress with a hot towel.

When you are tired of eyes, you can use a hot towel to warm it, many people feel tired in their eyes, and local blood circulation may also be affected.

If you can use a hot towel to warm your eyes to keep the blood circulation around your eyes normal and enough blood to supply to your eyes, you will usually feel less eye fatigue. Therefore, if you feel eye strain, you can use a hot towel to relieve it, which can prevent excessive eye fatigue.

2. Rest in time.

The easiest way to go to sleep when you have eye strain, many people are always overworked, and it is easy to feel tired and weak when using their eyes for a long time.

If you can go to rest, ensuring enough sleep time every day is usually helpful for eye relaxation, and when people enter a sleep state, their eyes are also in a relaxed state, so keeping your eyes relaxed is helpful for relieving eye fatigue. Therefore, if you feel a feeling of eye fatigue, you can relieve it by sleeping and keep your eyes relaxed.

3. Look at more green plants.

Excessive eye fatigue can be relieved by looking at green plants, and the reason why many people's eyes are tired is mainly related to working in front of a computer for a long time.

If you can take a look at green plants, it is usually good for eye adjustment, and if you keep it relaxed when your eyes are properly adjusted, your eyes will usually be clear and bright, and you will not feel tired easily. When this happens, it can be mitigated by looking at more greenery.

4. Supplement nutrients.

If eye fatigue and fatigue do not improve, there is a risk that vision will deteriorate. Generally, when the eyes are tired, you can obtain the nutrients that the human body needs through dietary adjustment.

If the eyes want to maintain normal function, they need to provide enough nutrients, and many people do not pay attention to dietary problems, and the nutrients needed by the eyes are not obtained enough, and there will also be vision loss and eye fatigue. Therefore, you should eat more fresh fruits and vegetables to get the vitamins that the body needs to maintain normal eye function. However, the supplement of diet will be relatively slow, and doctors generally recommend oral eye vision nutrients, twice a day, to supplement the nutrients needed by the eyes, and fundamentally better relieve eye fatigue.

5. Do eye exercises.

Doing more eye exercises is a way to protect your eyes and improve your vision. If eye exercises can be done appropriately in the process of eye fatigue, massage to keep the eyes relaxed and unblock blood vessels, which usually has a relieving effect on eye fatigue. Occasional eye fatigue can be improved by doing eye exercises to maintain normal eye function and prevent vision loss.