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Anonymous users2024-02-12No, but don't put chili peppers, eating chili peppers early is too bad for the stomach.
So let's eat something nutritious.
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Anonymous users2024-02-11Ramen itself is not a healthy food, and it is the same anytime you eat it.
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Anonymous users2024-02-10It seems that Gansu people have the habit of eating ramen for breakfast.
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Anonymous users2024-02-09The diet is balanced and nutritious, and the overall nutritional imbalance of eating ramen often leads to a high incidence of chronic diseases. The amount of pasta per day is between half a catty and eight taels. Eat about one pound of vegetables every day, and more than half of the vegetables of this pound or so are recommended to be green vegetables.
Eating ramen noodles can easily produce a feeling of satiety and can replenish trace elements in the human body. Eating at night will cause the body to gain weight, because eating at night is not easy to digest, the stomach is more tired, the nutrient absorption is not good, and it is easy to precipitate, resulting in obesity.
There are many health risks in eating noodles for a long time, because the main ingredient in pasta is carbohydrates, and a large amount of carbohydrate intake will cause us to produce more fat in our body, causing obesity. Some noodles have a high sodium content, and sodium ions are related to maintaining the body's water and salt balance, so eating noodles with a relatively high sodium content can cause diseases such as high blood pressure.
The Provincial Food and Nutrition Development Implementation Plan specifically mentions that it is necessary to guide the change of pasta-based lifestyles and reduce the incidence of nutritional diseases.
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Anonymous users2024-02-08Noodles do not cause obesity, eating noodles does not cause weight gain, what makes you gain weight is the cheese, cream and gravy that are wrapped in noodles. Noodles are beneficial for maintaining weight, especially when included in recipes. There are 3 main reasons:
First, noodles are low in calories, and noodles absorb a lot of water during the cooking process, turning 100 grams of noodles into 400 grams when cooked.
Second, noodles have the characteristic of suppressing appetite, because noodles are digested slowly in the stomach, making people feel full for a long time and not easily hungry.
Third, noodles break down fat because they don't contain fat, which keeps insulin at normal, stable levels, which in turn keeps blood sugar stable for a long time.
Diabetics are not forbidden to eat noodles, and it has always been forbidden for diabetics to eat noodles. Now, doctors not only allow them to eat noodles, but also advise them to eat noodles.
Noodles are a typical food option for athletes because athletes need foods that store calories for their bodies for as long as possible. Noodles are one of the most important foods that can take on this mission, as they provide the essential glucose for the work of the athlete's muscles. In addition, the glucose contained in noodles can reach the liver and muscles and be stored for later use, especially during long-term high-intensity training.
Since the noodles contain a lot of water when cooked, they can also make athletes thirst-resistant. Noodles do not make athletes feel bloated, which is important for athletes to devote themselves to training and competition with a clear mind.
Noodles contain a certain amount of protein, but it is not a high-quality protein because it lacks a very important amino acid. Therefore, noodles alone cannot guarantee the body's need for protein, and the lack of protein must be supplemented through other foods such as cheese and meat.
Noodles are important for vitamins and minerals** and contain vitamins B1, B2, B3, B6 and B9, which are essential for maintaining nerve balance. It also contains calcium, iron, phosphorus, magnesium, potassium and copper.
Noodles also contain a certain amount of fiber, as noodles are made with durum wheat and whole wheat flour, unlike white bread made with bran-removed wheat, bread made with refined white flour lacks a lot of nutrients. This means that noodles have a higher nutritional value than bread.
Noodles also have the following advantages:
1. Noodles do not contain cholesterol and contain only very little fat before cooking. After cooking, the fat disappears completely. Therefore, noodles are suitable for people with high cholesterol.
2. Noodles can't make people smarter, but it can make people more awake and more focused, because it can deliver glucose to the brain slowly and regularly.
3. The nutrients contained in noodles before and after cooking are different, 100 grams of noodles contain 11 grams of water, grams of protein, 71 grams of sugar and grams of fat before cooking. When cooked, these noodles contain 71 grams of water, 4 grams of protein, 23 grams of sugar, and zero fat.
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Anonymous users2024-02-071.Ramen is long, so it has the meaning of longevity and longevity. According to scientists, every 100 bowls of ramen can prolong a person's life for an average of seconds.
2.Ramen is pulled, which has the meaning of stretching and stretching. Eating more ramen can relieve stress, relax the mind, and have a better life experience.
3.Ramen is delicious, and whoever eats it will be refreshed. Eat less and eat more.
Eating somen noodles regularly is harmful to your health. No matter what you often eat, first of all, pay attention to hygiene and then eat what to eat in a different way, each food and vegetables and pasta, they have different functions, is the need of the human body, so you can't eat a kind of pasta, we are Shanxi people pasta many varieties, I eat some appropriate conditioning body, good for health and longevity.
There are so many harmful things that we can't say no to them all!!
The ramen agent used in beef noodles is mainly edible salt and edible alkali, the earliest natural ramen agent is Peng ash, also called "trona" or "soil alkali", natural ash is to grow in the saline-alkali land in the northwest, after burning the grass and wood ash obtained with alkaline and salty substances, for more than 200 years, natural ash has been the traditional additive of authentic Lanzhou ramen, in fact, it is the discovery of natural ash that contributed to the birth of Lanzhou ramen, in the absence of chemical knowledge, The ancestors discovered the role of puffy ash in practice, which makes people have to admire the wisdom of the people. Since the 90s of the last century, based on the management of beef ramen in accordance with modern food hygiene standards and the consideration of ensuring the long-term development of beef ramen, in accordance with the main ingredients and principles of action of natural ash ash, in line with the national food additive standards of raw materials, based on modern food science and technology production of ramen agent finally came out, because the ramen noodle agent from the raw materials and production process are completely controllable, since then, in line with the national food additive standards, with good quality control of the ramen agent, With the take-off of China's economy, in just over 20 years, Lanzhou beef ramen has developed from a local cuisine with a long history to a modern catering industry with more than 50,000 ramen shops in various forms, and has become the world's first Chinese fast food without a chain. >>>More
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