My mom is in her fifties and always has insomnia, is there any good secret recipe????

Mrs. Jingxin Oral Liquid (my mother has taken it with good results).

The age of menopause can take some gamma oryzanol.

Insomnia is a very common thing for middle-aged people, because after reaching the corresponding age, insomnia becomes more and more serious with age. And insomnia will also have a very serious impact on middle-aged people, because due to poor rest, resulting in some physical symptoms, poor rest prompts people to have no energy, and they feel groggy all day long, so what should middle-aged and elderly people do if they have long-term insomnia? Let's get to know each other.

Second, wash your feet with warm water. Middle-aged people suffering from long-term insomnia should insist on washing their feet with warm water before they are ready to fall asleep, and after the skin of the body absorbs the heat of hot water, the blood vessels begin to expand and blood circulation accelerates. It can promote the entire blood circulation of the body to be effectively improved or reduced.

It can not only promote the body's basal metabolism, but also help the body to achieve a comfortable state and help sleep.

Third, exercise moderately during the day. For middle-aged people suffering from long-term insomnia, they can use the intermittent work and rest time during the day to do moderate exercise, such as walking, climbing stairs, etc., which can not only improve the body system, but also help to reasonably improve the circulation in the human body. In addition, people with long-term insomnia should not take a nap when resting at noon, and change all sleep to the evening.

Harvard Medical School's research and development of severe insomnia, clinical confirmation, can help to recover sleep, at this stage, developed countries in Europe and the United States are very rarely used sleeping pills to treat insomnia, there is dependence, Ao-Le-sleep is a pure herbal preparation, of course, to recuperate and repair insomnia, to give you quit sleeping pills, so it is the selection of insomnia recommended by American sleep experts.

Japanese researchers found that after recuperation, insomnia fell asleep time reduced to 20 minutes, sleep time of 6-8 hours, sleep to bright, the next day there is no hangover, is a pure natural sedative, the actual effect is established, the body is not ***, is insomnia preferred.

Generally, don't rush to take medicine first, that is by no means the best solution, **Western medicine drugs for insomnia*** are very large, and the dependence is also very strong, and you will take more and more.

It depends on what causes poor sleep and the severity of the sleep disorder.

Common sleep disorders can be solved through dietary therapy or adjusting lifestyle habits, for example, drinking warm milk before going to bed helps sleep, but not on an empty stomach, eating warm and easily digestible food for dinner, and general alcohol can cause people to want to sleep, but in moderation, if the sleep disorder is very serious, it is useless through health products and dietary therapy, try to change to a quiet and warm environment, and do not eat too much and do not be too hungry before going to bed. I only know that Professor Rong Xinqi of Changsha uses the combination of traditional Chinese and Western medicine, the combination of medicine and surgery + psychological counseling and hypnosis**, **insomnia is really reliable, and many patients' sleep disorders are cured. Most people can't sleep well because they have something on their minds, and they really need professional psychological counseling and hypnosis** to solve it.

Dietary treatment for insomnia can improve the symptoms of insomnia to a certain extent, if you want to fundamentally solve the problem of insomnia, it is better to use [Matri Ramie]. The vitamin B6 specially added in the formula can improve autonomic nervous dysfunction, stabilize mood, reduce anxiety and tension, regulate sleep, and improve the functional state of the whole body, and improve the body's immunity. It is made according to the dietary structure of Chinese, in line with the theory of nutrition, and is very suitable for Chinese people.

Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation. If you always feel that you are not sleeping well, you can adjust it through [Metramie] to achieve fast and ideal results.

Matri and other health products have a good effect on regulating nerve function and help improve sleep.

Can't sleep all night.

This type of person belongs to the heart and liver fire type. It is mostly caused by irritation and boredom, and is more common in menopausal women. Symptoms include irritability, red eyes and bitter mouth, dry stools, and red and yellow tongue.

**The principle is mainly to clear heat and relieve fire. For women with neurasthenia, palpitations, insomnia, dreaminess, and dark circles, you can take sour jujube kernel porridge. Here's how:

After mashing 50 grams of sour jujube kernels, take the juice, cook it into porridge with 100 grams of japonica rice and juice, eat it every night before going to bed, it can nourish the heart, calm the nerves, collect sweat, and you can also use roses to soak in water to drink.