What to do if you are top heavy? What does it mean to be top heavy

In your case, the muscles of the lower limbs are not very developed due to the lack of sports in the lower limbs, and the fat accumulation in the upper body will be great.

Suggestions: It is necessary to run to burn off the fat of the upper body and promote the muscular development of the lower limbs, and it is necessary to insist on running for a long time, and it will get better if you run more than 2000 meters a day for more than half a year.

There are too many benefits of soaking your feet in musuzi, and you can first get rid of moisture.

The relationship between heavy dampness and obesity can be said to be very close, heavy dampness is easy to cause insufficient qi and blood, and there is not enough energy to discharge the waste inside the body, and the garbage that cannot be discharged is piled up in the gap between the internal groups of the body, and with the gradual increase of garbage in the body, people will slowly gain weight. Moreover, excessive moisture will cause insufficient qi and blood, insufficient metabolic ability, and it will be difficult for the body's waste products to be excreted. With the accumulation of toxins, people are getting fatter and fatter, and their complexion is not good.

Long-term combination of musu seeds can effectively relieve the dampness in the body. The sparse shadow of Mu Suzi has the effect of draining dampness and strengthening the spleen, warming and removing turbidity, and the ingredients of Poria cocos, Fa Banxia, etc., can help strengthen the spleen and stomach, which can not only regulate emotional anxiety, but also can transport water and dampness well for people with heavy dampness in the body.

If you can insist on exercising and match it with musu seeds for a long time, you can achieve twice the result with half the effort.

Lightheadedness is also a symptom of dizziness. In general, it is associated with inadequate blood supply to the vestibular and central auditory arteries of peripheral nerves or cerebellar and brainstem lesions, causing symptoms of lightweight, walking, and floating. Lightheadedness is a very common symptom.

In general, this phenomenon is caused by insufficient blood supply to the brain, low immunity of the body, or excessive fatigue of the body. Therefore, you should go to the hospital for a physical examination in time, according to different reasons, pay more attention to rest, and maintain a good routine of life and work and rest. If the symptoms of lightheadedness often occur, you should go to the hospital for examination in time and be reasonable according to the cause**.

There are many reasons to feel top-heavy.

First, long-term sleep deprivation can lead to insufficient oxygen supply to the brain, leading to lightheadedness symptoms; Cervical spondylosis causes neck stiffness and limited neck movement. Cervical spondylosis can lead to narrowing of the blood vessels in the cervical spine, resulting in poor local blood circulation and even insufficient blood supply to the brain. As a result, patients tend to be top-heavy and physically weak.

If the symptoms are severe, they will faint suddenly. Long-term anemia can lead to insufficient blood supply to the brain and lightheadedness.

Second, high blood pressure or low blood pressure should be actively taken in a timely manner; The symptoms of hypertension are obvious, patients will cause dizziness, headache, physical fatigue, and will also lead to adverse effects such as lack of concentration. If you have high blood pressure or hyperlipidemia, you should pay attention to avoid emotional excitement, usually give priority to a light diet, and avoid strenuous exercise.

Third, considering that it is caused by cerebrovascular disease, it is best to go to the hospital for brain CT to find out the cause. Patients with heart disease often experience symptoms such as fatigue, chest pain, and weakness, and during a heart attack, the blood supply to the brain is blocked, and even vertigo can occur, and patients feel lightheaded. Some neurological diseases can also be the cause of top-heavyness, which requires a systemic examination, and the cause of the disease must be clarified, and then corresponding ** measures must be taken.

The head is very heavy, and sometimes the steps are vague and unsteady. It could be a cold, it could be poor blood flow, it could be low blood sugar, it could be that you often skip breakfast.

The head is dizzy, and there is no strength in the legs; Lightheadedness is generally caused by high blood pressure, and it is recommended to go to the hospital for a check-up to determine**.

Lightheadedness is particularly dizziness and weakness in the legs, which is likely to be caused by local blood circulation.

Pinyin: tóu zhòng jiǎo qīng 解亮圆解亮圆解: The mind is swollen, and the feet are weak. Describe physical discomfort. It is also a metaphor for the weak foundation.

Source: Ming Natural Idiot "Stone Nodding Houguan County Martyr's Revenge": "His alcohol consumption was not good, and Sanou Gao Kai fell into his stomach, and he gradually felt top-heavy. ”

Example sentence: The reeds on the wall, Qi key calls to be shallow; Bamboo shoots in the mountains, with thick skin at the tip of the mouth and a hollow belly. ("Transforming Our Learning").

The meaning of lightheadedness: the mind is sleepy and swollen, and the feet are weak. Describe physical discomfort. It is also a metaphor for the weak foundation.

Lightheadedness refers to symptoms such as swelling of the body, weakness in the legs, fainting, or fatigue and discomfort. If you have a cold and fever, you can use cold medicine, antiviral drugs, and antipyretics if your body temperature exceeds 38 degrees5; If you don't sleep well, take sedative drugs to adjust the quality of your sleep. The symptoms of lightheadedness may also be related to cervical spine problems or cerebral insufficiency, lacunar cerebral infarction, and high blood pressure.

You can do neck hot compress massage, take nimodipine, ginkgo biloba and other drugs; You can also go to the hospital to do blood pressure, blood lipids, head CT, cervical spine CT and other examinations to make sure **later**. Describe feeling bloated in the head, weakness in the feet, and loss of balance due to drunkenness or illness; It also describes things that are uncoordinated, uneven, and out of balance.

Top-heavy example sentences:1. When the scorching sun was in the sky, after walking half a mile, she felt that the hall was top-heavy, and her eyes were black.

2. The bricks you pile are top-heavy and will definitely fall down.

3. The blocks he stacked are top-heavy and will definitely fall down.

4. He suddenly felt lightheaded, dizzy, and fell to the ground.

5. I have a very serious cold, and I feel top-heavy, and I am about to support and stop pretending to be friends.

6. This shelf is a bit top-heavy, and if it is not modified, it is very dangerous.

7. We should be consistent in writing articles from beginning to end, not top-heavy.

8. The article is poorly structured, top-heavy, and anticlimactic.

Heavy above, light below. Described as dizzy and unstable. The foundation of the metaphor is not stable or the rest of the argument is inverted, and the whole is not harmonious.

Top-heavy sentences:

1. She walks top-heavy and is about 5 inches shorter.

2. Unfortunately, JDBC may be a bit top-heavy for your Mini Program.

3. A broader set of policies could help address this top-heavy situation more quickly.

4. And in the process of landing, the flying saucer can also act as a parachute to ensure a smooth landing, and the control box hanging below can avoid being top-heavy.

5. One afternoon, after jogging, I suddenly felt lightheaded and fell to the ground.

6. The suit jacket does not have a cuff and pleats, which is too solemn and looks top-heavy.

7. I didn't think it was so spicy at first, but after a few minutes, I felt lightheaded and a little dizzy.

8. It is to warn us not to be the bamboo shoots in the mountains with sharp mouths and thick skins and hollow bellies and the reeds on the walls with top-heavy roots and shallow roots.

9. There is no doubt that she is top-heavy. I like her team at the first peak.

10. Due to the addition of an additional row of cannons on the top, the weight of the ballasts at the bottom of the ship was not enough, and the ship was top-heavy.

11. The Lakers signed contracts with Ratliff and Barnes on Thursday, bolstering bench depth after winning championships with a top-heavy roster last season.

12. The tubers grow underground, so you don't have to worry about being top-heavy.

13. However, the message of this indicator is clear: the market is top-heavy.

15. The top-heavy and unstable ones are easy to tip over due to the uneven weight distribution and the head bears most of the weight.

16. His weak legs twitched because he had been squatting on the stool for too long, and he felt lucky that he was top-heavy and didn't fall into the river.

17. As the body fluids return to the upper part of the body, the astronaut feels as if he has a cold, and this feeling will continue until he returns to Earth.

It can replenish important mineral elements for the body, and in addition to watermelon, you can also eat cucumbers, melons, tomatoes and other fruits with high water content. If you are lightheaded, you can also eat more fish, whether it is saltwater fish or freshwater fish, which has more protein and rich calcium. There are also more unsaturated fatty acids in fish, which can break down cholesterol, smooth cerebral blood vessels, and relieve pain.

Apples have the effect of lowering blood lipids, and can also reduce the occurrence of blood vessel embolism, which can soften blood vessels and dredge blood vessels. If you are top-heavy, it is beneficial to eat all of the above ingredients.

Lightheadedness is a type of vertigo, the main manifestations of patients are dizziness, unsteady walking like a fall, there are many reasons for lightheadedness, such as cerebrovascular problems, cerebral insufficiency, posterior circulation ischemia, cerebral infarction, pre-cerebral hemorrhage, etc., as well as systemic diseases such as hypertension, hypotension, hyperglycemia, hypoglycemia, hyperlipidemia, and autonomic dysfunction, lack of sleep, presyncopal state, transient arrhythmia, A-S syndrome, etc.

Studies have found that the magnesium in almonds relaxes blood vessels and prevents headaches. If you want to increase your magnesium intake, you can eat some cashew nuts, brown rice and foods such as legumes, almonds, dried apricots, bananas, and avocados.

Lack of sleep time, poor rest, deficiency of qi and blood, severe cardiovascular and cerebrovascular diseases, headaches, and mental pressure. If you are light-headed, you can choose to eat some nutritious foods and protein-rich foods, such as eggs, milk, fish, lamb, and beef.

It may be long-term malnutrition or lack of sleep, resulting in a state of fatigue; You can eat more foods that can supplement vitamins and eat more foods that can supplement protein, such as spinach, greens, broccoli, tomatoes, cucumbers, and milk.

Lightheadedness and dizziness are a kind. The main manifestations are lightheadedness and unsteady walking, such as falling. There are many causes of lightheadedness, such as cerebral tube problems, lack of cerebral supply, lack of posterior circulation, cerebral infarction, anterior cerebral outcome, and systemic diseases such as high pressure.