What to do about lactic acid buildup, what does lactic acid buildup mean Symptoms of lactate buildup

Stretch well or take a long bath after a run.

1. Pat and massage. Pat and massage the sore area to relax the muscles, promote blood circulation, help muscle damage repair and spasm relief.

2. Local hot compress. Hot compresses are one of the most effective ways to apply warm compresses to sore local muscles, which can promote blood circulation, speed up metabolism, and accelerate the relief and recovery of muscle soreness, especially with light stretching exercises or massage, which will more effectively accelerate the elimination of delayed muscle soreness and promote its return to normal.

3. Take proper rest. When the pain does not go away or it goes away slowly, you should take appropriate rest. Because rest can alleviate muscle soreness, and can slowly promote blood circulation, accelerate the elimination of metabolites, improve the supply and repair ability of muscle soreness, and make it return to normal.

After exercising, you have to stretch the exercise, otherwise there will be lactic acid accumulation, what does this lactic acid accumulation mean? What are the symptoms of its monetization?

What does lactic acid accumulation mean.

Lactate accumulation is mainly due to excessive exercise, which leads to excessive secretion of lactic acid by the body, or due to the slow metabolism of patients, resulting in timely lactate metabolism, resulting in lactate accumulation. The patient should do proper exercises in their lives. After exercise, lactate metabolism can be promoted through massage, massage and other methods.

At the same time, patients should also avoid deterioration due to depression.

Symptoms of lactate buildup.

Lactic acid is the product of anaerobic metabolism of human muscle cells, if there is a large amount of lactic acid accumulation in the body, there will be muscle soreness all over the body, which is generally more common in the next day after a lot of exercise and strenuous exercise. In addition, lactic acid is metabolically excreted by the kidneys, and if the kidney is insufficient, it will lead to abnormal accumulation of lactate and cause acidosis. Acidosis in the human body will have a variety of uncomfortable symptoms, including shallow and slow breathing, fatigue, drowsiness, and even coma, if there is too much lactic acid, it will also damage the renal tubules, resulting in renal tubular acidosis.

Therefore, if the lactate in the human body increases, drink more water, urinate more to help lactic acid excretion, if you have renal insufficiency, you may need to take sodium bicarbonate tablets to help alkalize urine and reduce the damage of lactate to the human body.

What does lactic acid buildup feel like.

Excessive lactic acid in the body is mainly due to sudden physical exercise, or labor and sudden increase in exercise or workload, which will lead to an increase in anaerobic metabolism of the human body, producing a large amount of lactic acid, resulting in lactic acid accumulation. Lactic acid accumulates in the muscles of the human body, which can lead to muscle soreness and muscle stiffness, as well as impaired mobility. **If there is too much lactic acid in the body, you can promote lactic acid excretion by taking a sauna or warm bath.

In addition, massage or acupuncture can also be used to promote lactic acid metabolism.

What happens when lactic acid builds.

When the human body is exercising vigorously or in the case of severe hypoxia, poor peripheral circulation, and blood pressure drop, glucose will be anaerobically digested in skeletal muscle, heart muscle and other tissues to produce lactic acid, and a large amount of lactic acid will accumulate in the body, which will lead to acid-base imbalance in the human body, accompanied by abdominal pain, nausea, vomiting, deep and rapid breathing, and even shock. If there is too much lactic acid in the body, drink a lot of water to help the body metabolize the acid, and eat more fruits, vegetables and other alkaline foods to help neutralize lactic acid. If the lactate is high due to hypoxia, poor peripheral circulation, and low blood pressure, it is necessary to treat the primary disease clinically, and the lactate level will quickly drop to normal.

Every time middle school students have physical education class, they will have leg pain, in physical education class, we have to do frog jumping, running, do a lot of exercise, after the exercise will be leg pain, sore. Any idea why this is? These are all caused by the accumulation of lactic acid (raise your hand) What is lactic acid?

As we all know, the food that people eat all day long is flour and meat, and these flours and saliva in the mouth are converted into sugars, and these meats are also converted into proteins through digestion. Lactic acid is the body's aerobic metabolite.

When exercising, these sugars and proteins are not completely oxidized to form a substance, which is lactic acid, lactic acid is because the human body can not be excreted aerobically after exercise, and gradually forms a lactic acid accumulation, lactic acid accumulation does not cause too much harm to the human body, but will make the muscles painful, stiff, and the pace becomes heavy. If the above muscle conditions occur because of lactic acid, we can soak our feet in warm water to relieve it, promote blood circulation, do not do too much exercise at once, and maintain sufficient sleep time.

Generally, the body will be very painful after exercise, is this the pain caused by the accumulation of lactic acid? What can be done to relieve the pain caused by lactic acid accumulation?

How painful the lactic acid buildup is.

Lactic acid accumulation in muscles is caused by anaerobic fermentation in muscles due to long-term inactivity, after sudden strenuous exercise or a large amount of exercise, due to the increase in muscle oxygen demand. Once the lactic acid accumulation is formed, it has a certain relationship with the individual's physique, usually the pain time will last for 2-3 days, and some people may have a large amount of lactic acid accumulation due to a large amount of exercise, or the body's transport capacity is limited, then the pain caused by the lactic acid accumulation will be delayed to 5-6 days, or even about a week.

How to relieve the pain of lactic acid accumulation.

1. Continuing to do light aerobic exercise can help muscles quickly metabolize the accumulated lactic acid.

2. Giving hot compresses and light massages to the muscles where the accumulation of lactic acid is painful can also help the muscles quickly metabolize the accumulated lactic acid.

3. In the case of lactic acid accumulation, you should maintain sufficient rest and regular diet, which can also help the body recover quickly and reduce muscle soreness.

Can you take ibuprofen with lactic acid buildup.

It is possible to take ibuprofen for muscle soreness because it has a good anti-inflammatory and pain-relieving effect. However, it is not recommended to take it for a long time, as it will damage the liver and affect the patient's health. If the pain is severe, ibuprofen can be taken to relieve the symptoms.

During this period, patients must pay attention not to exercise vigorously to avoid secondary injury. Also rest more and don't get too tired.

What are the effects of lactic acid build-up on the body.

Too much lactic acid accumulates in the body is definitely harmful to the human body. Because the human body is mainly aerobic respiration under normal conditions, only during strenuous exercise and when the human body is in an abnormal state, anaerobic exhalation will be carried out to produce lactic acid. So lactic acid is a product of incomplete decomposition of organic matter.

It can even be said to be a waste of organic matter. In addition, excessive lactic acid accumulates in the body, which will destroy the body's slightly alkaline environment, which is very harmful to the body's regulation. Too much lactate will make the weakly alkaline body fluids acidic, affecting the smooth absorption of nutrients and oxygen by cells, and weakening the normal function of cells.

Muscles that accumulate lactic acid contract, which squeezes blood vessels and prevents blood flow, resulting in muscle aches, chills, headaches, and a feeling of heaviness in the head. Lactic acid accumulation causes soreness and fatigue in the early stage, and if left unattended for a long time, it will cause acidification of the constitution, which may cause serious diseases.

<>1. The main reason for lactic acid accumulation is excessive exercise, which causes excessive lactic acid secretion by the machine holding body, or the patient's metabolism is slow, resulting in timely metabolism of lactic acid, resulting in lactic acid accumulation.

2. Patients should exercise appropriately in their daily life. After exercising, lactic acid metabolism can be promoted through massage, massage and other methods. At the same time, patients should also avoid the formulation of ashwagandha that can cause depression in Duanna.