Teach you how to self test for cervical spondylosis, self test methods for cervical spondylosis

In the current living environment, cervical spondylosis is younger, especially office workers and drivers, often have symptoms such as neck pain, neck stiffness, heavy shoulders, and inflexibility. Chiropractic experts believe that having the above symptoms does not mean that you have cervical spondylosis, or you suspect that you have cervical spondylosis, or you have some symptoms that you think are very similar to cervical spondylosis, then you can self-diagnose through the following self-test methods for cervical spondylosis, and you can preliminarily determine whether you have cervical spondylosis.

2) Do you like to eat calcium-rich foods (e.g. soy products, animal liver, eggs, fish, mushrooms, asparagus, carrots, etc.)? 3) Do you like to consume vitamin-rich foods of various fruits and vegetables)?

If all the questions are "yes", it means that your eating habits are good. If all the problems are "no", then be careful, your body will be sick due to a lack of calcium and vitamins. Do you have enough exercise (1) Do you have a habit of exercising in the morning or in the evening?

If you have more than 3 "yes" questions, it means that you have pre-symptoms of cervical spondylosis, and it seems that it is necessary for you to self-check or go to the hospital for a check-up. If all the questions are "no", then congratulations, it seems that cervical spondylosis has not bothered you. Cervical Spondylosis Detection Chart If you have a lot of "yes" options, you need to be careful, so how can you know if you have cervical spondylosis?

If so, what type? The following is a cervical spondylosis detection chart provided by Spine.com, you can find relevant indications according to your symptoms, and understand which type of cervical spondylosis you may have. In case there is really cervical spondylosis, experts recommend using special drugs for cervical spondylosis, such as Luming Cervical Pass Granules, or through cervical spondylosis, self-** for effective **.

If you have symptoms of more than one of these types of cervical spondylosis, you may have mixed cervical spondylosis. > the principles that must be mastered by the self of the six cervical spondylosis >> home remedies for cervical spondylosis.

<> "Cervical spondylosis is becoming more and more common among young people, and the main reasons are due to reasons such as bowing your head to play with your mobile phone, improper sitting and sleeping posture.

Many people sit for a long time and stand for a long time, and their shoulders and necks will be more or less uncomfortable and sore, and if they don't pay attention to it, in the long run, those who are seriously disturbed will compress their nerves, and even cause paralysis.

But how can you tell if your cervical spine discomfort is caused by fatigue or cervical spine injury?

Four steps to teach you to self-test for cervical spine injury.

According to your own state, if you are often dizzy and your face is very pale, then you may have a problem with the cervical spine, if your cervical spine is very stiff and very tired, then you may have cervical spondylosis.

You can move your cervical spine, you can observe whether your cervical spine is painful, you can also see whether the cervical spine is particularly stiff, you can see whether the cervical spine is swollen, and whether there is bruising can check whether the cervical spine is healthy.