How can migraines be relieved? How can migraines be relieved?

Migraine relief usually includes ice packs, temple massage, rest, and medication**. Specifically, you need to go to the hospital for examination, and then reasonably relieve migraine according to the severity of the condition.

1. Ice packs, ice packs can play a certain role in promoting vasoconstriction and can help relieve migraine to a certain extent.

2. Massage the temples, by massaging the temples, it can play a role in relieving brain fatigue, making the brain feel more soothing, and can also improve migraine.

3. Reasonable rest, if you usually have the habit of staying up late, neurological disorders will also easily induce migraine, so reasonable rest is helpful to improve migraine.

4. Medication**, if the migraine is more serious or continues not to improve, it can also be used according to the doctor's guidance, and painkillers can also be used to prevent migraine attacks if they are frequent.

In life, you should pay attention to rest, don't stay up late often, and pay attention to regulating your emotions and not being too emotional.

How to relieve migraine. 1. Look for and avoid factors that trigger headaches. Some food or mental environmental factors may trigger headaches, so paying attention to looking for possible triggers at each attack, and once found, try to stay away from and avoid these triggers in your life to reduce the occurrence of migraines.

2. Follow the doctor's instructions. Strict adherence to the doctor's instructions for acute and prophylactic medications** can greatly relieve pain and reduce the occurrence of migraines. However, care should be taken not to use drugs too frequently, and when the number of seizures increases, it is necessary to seek medical attention in time and adjust the use and dosage of drugs.

3. Daily work and rest should be ensured, pay attention to relaxation, reduce tension and anxiety, and achieve the purpose of relieving migraine.

We are familiar with the symptoms of migraine, many people have experienced the feeling of headache, when the headache strikes, everyone will feel very painful, and many headache symptoms are more intense, which will seriously affect everyone's daily life.

Migraine is a relatively common type of headache, patients often feel splitting headache, nausea and vomiting when attacking, so what should I do if I have a migraine problem? In fact, there are many ways to relieve migraines in life.

Take a break. The main causes of migraine are overwork, lack of sleep, and mental stress, so in order to relieve the symptoms of migraine, everyone must pay attention to rest. Ensure more than 8 hours of sleep every night to relieve your psychological pressure and avoid overwork, which can greatly improve the problem of migraine.

Massage acupuncture points. In the event of a headache, you can take a massage to relieve the pain, and press the temples with your two thumbs to effectively relieve the pain. If you can, you can also go to a professional masseur to apply pressure on the acupressure points, which can improve blood circulation and relieve brain congestion.

Take medications. If your migraine attacks are frequent, then when you have early symptoms, you can take some non-steroidal anti-inflammatory drugs, which can effectively relieve pain and have a certain preventive effect on migraine. But after all, it is a drug that is poisonous, and excessive use of drugs may cause ***.

Soak your hands in hot water. Soaking your hands in hot water is also a good way to relieve migraine symptoms, because everyone's migraine symptoms are mainly caused by brain congestion, and soaking your hands in hot water can promote blood circulation, speed up blood flow, and can relieve the symptoms of brain congestion.

Drink warm milk. I don't know if you have the habit of drinking hot milk in your life, but in fact, for migraine patients, drinking hot milk is a very effective solution. First of all, hot milk is rich in protein, so it can supplement nutrients and enhance the patient's physique, and it is also very important that hot milk has a good soothing effect and can help relieve pain.

After suffering from migraine, everyone's daily life will be seriously affected, it will interfere with people's normal life, reduce people's work efficiency, so it is recommended that everyone ensure sufficient rest, regulate their psychological emotions, and do not put too much pressure on themselves, so as to alleviate the symptoms of migraine.

If the problem of migraine is more serious, you can use methods such as medication** or massage**, or you can try tips such as washing your hands with hot water or drinking hot milk.

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Applying white radish peel to both temples for 20 minutes every night can cure migraines. 1 piece of dried cabbage, 60 grams of brown sugar, 3 slices of ginger, decoction in water, 3 times a day. 3 fresh loofah roots, 10 grams of angelica, boiled with an appropriate amount of lean pork, eat meat and drink soup.

When migraines occur, you can try three ways to relieve them: 1. Rest, put down the work at hand and find a place to rest; 2. Do acupressure massage, massage acupoints can dredge the meridians and relieve the symptoms of headache; 3. Apply hot compresses, and use ice for pain caused by vasodilation caused by strenuous exercise.

Migraine relief can be relieved by oral ibuprofen and other pain-relieving drugs according to the doctor's instructions, or massage the head, usually maintain sufficient sleep to avoid staying up late, migraine may be caused by genetics, or may be due to endocrine abnormalities or affected by environmental and mental factors, mainly manifested as headache or accompanied by nausea and vomiting.

How to relieve sweet migraine first you have to find a doctor to prescribe medicine, let the doctor mediate for you, and then do a massage. Press the head of the chat often so that the conversation eases a bit.

Migraine to check ** is good symptom **, many people check normal is no ** headache, this situation is also painful, it is recommended to use some Chinese medicine to regulate, generally use Zhi Tianxin tea a day to drink two bags of blood and qi, relieve headache symptoms. This recipe is available at JD Pharmacy. Migraine self**.

Self-** and health care methods for headaches.

Wooden comb massage.

Combing the scalp with a wooden comb and massaging it can soothe headaches.

Hot water, milk.

It's also a very simple way to drink some hot milk or hot water in a quiet place.

Hair dryer must not be known to everyone, right? In case of headache, you can use the hot air of a hair dryer to blow the headache area, which can relieve the headache.

Essential oil**. 1.Use a cold compress.

Pour an appropriate amount of cold or ice water into the basin, add rose essential oil, soak the towel in the water, twist it dry, apply it to the forehead, and repeat for 10-15 minutes.

2.Lavender essential oil.

1 drop of lavender, 1 drop of peppermint Add to 5ml of carrier oil and massage into temples and forehead. The recipe can also be used to inhale the aroma with the smoke lamp method.

Yoga**. Yoga is a self-cultivation exercise that is very helpful for women. Gentle yoga postures and breathing exercises are believed to have a calming effect on the nervous system. We can do some yoga moves such as downward dog, rest pose, etc., which include gentle yoga poses, breathing exercises, relaxation, and contemplation.

Self-massage. On weekdays, you can use your fingertips to scratch like washing your hair, or use a natural bristle brush and a wooden tooth comb to comb your hair for head massage. This is done by moving slowly in a circular motion from the sideburns towards the forehead and the back of the head, and no matter which way you take it, the massage will feel comfortable and relaxed.

Get a good night's sleep. Use sleep to get rid of headaches. Many people sleep to get rid of their headaches, but they should avoid sleeping for too long to avoid more headaches when they wake up. Do not lie prone while sleeping, as this sleeping position can make the neck muscles tingle.

If you don't sleep well and turn over repeatedly, you can use a special pillow with a shape that fits the natural curvature of the spine and neck, so that the neck has a reliable support.

Early**. Health experts recommend checking yourself frequently for signs of nervousness, including clenched teeth, clenched fists, and shoulders that may cause headaches, and it is best to get to the hospital for a check-up as soon as possible.

Reduces the burden on vision.

Cover your eyes with your palms every hour or so and let your eyes rest for no less than 30 seconds, then remove your hands and slowly open them. In addition, when the eyes experience subtle flashing, it can also fatigue the brain and cause headaches.

Pay attention to scientific diet.

Avoid foods such as chocolate, coffee and cocoa because these foods contain substances that can cause blood vessels to constrict, which can cause headaches as blood vessels dilate. Skipping or delaying meals can also cause headaches, so eat more magnesium-rich foods such as soybeans, seafood, and walnuts.

Drugs**.

1.Commonly used drugs during attacks: Nonspecific pain relievers:

Such as nonsteroidal anti-inflammatory drugs (NSAIDs) and opioids. Specific drugs: such as ergot and triptans.

Nonsteroidal anti-inflammatory drugs (NSAIDs): such as acetaminophen, naproxen, ibuprofen, etc. Opioids:

Such as meperidine. Ergot preparations: Ergotamine and dihydroergotamine (DHE), which can stop the acute attack of migraine.

Triptans: Commonly used drugs are sumatriptan, naratriptan, rizatriptan, zolmitriptan, and amotriptan.

2.Prevention**: Adrenergic receptor blockers such as propranolol, metoprolol; calcium antagonists, such as flunarizine and verapamil; antiepileptic drugs such as valproic acid, topiramate, gabapentin; antidepressants, such as amitriptyline, imipramine, fluoxetine; 5-HT receptor antagonists, such as phenylthiazine.

Among them, propranolol, amitriptyline and valproic acid, three structurally unrelated drugs, are the pillars of prophylaxis, and one drug can be used if it is ineffective.

When a headache occurs, symptomatic medication can be used to relieve the headache symptoms. Secondly, acupuncture can be performed on Quchi acupoint, Hegu acupoint and other acupuncture points to relieve headache; In addition, doing a good job of daily care can also effectively relieve headache symptoms, such as cold compresses, hot compresses, deep breathing, listening lightly**, etc.

If you often stay up late and don't get enough sleep for a long time; Heavy drinking at night and a hangover the next day; Or because of diseases such as cervical spondylosis, it can cause headache symptoms. Once a headache attacks, it will make people sit still, whether it is normal life or work, it will be seriously affected, so, how to ** headache is better?

1. Headache medication**.

When a headache occurs, it is necessary to look for the ** that caused the headache, and then treat the symptoms. For long-term headache without **, it can be treated with traditional Chinese medicine. It is necessary to take Renlan Tianxin tea to invigorate blood and qi to relieve headache and discomfort, and to alleviate **. This Chinese herbal prescription can be prescribed at JD Pharmacy.

2. Acupuncture for headaches**.

Taking acupuncture** method, it can also quickly relieve headache symptoms, and generally can be used for silver acupuncture on Quchi acupoint, Hegu acupoint, Zusanli acupoint and other acupuncture points, and the effect is very obvious.

3. Daily care relieves headaches.

1.Cold compresses relieve headaches.

This is the most effective and easiest way to relieve headaches, when the headache attacks, you can use a cool towel on the forehead, you can also use ice packs on the forehead, the headache symptoms can be quickly relieved, especially because of the cold, fever or hangover, caused by the headache symptoms, the effect of this method will be better.

2.Warm compresses relieve headaches.

If you have a headache due to cold, or have a nervous headache, you can quickly relieve it by using a hot towel or a warm bag or something like a warm bag on your forehead, and when the blood vessels dilate, the symptoms of headache can be well relieved.

3.Take a deep breath to relieve headaches.

Some people experience headaches when they are too nervous, which can be relieved by taking deep breaths. Because the symptoms of brain deprivation can be relieved when you take a deep breath, the symptoms of headaches will be reduced.

4.Listen lightly** to relieve headaches.

When the headache attacks, you can listen to the light **, so that the body and mind can be effectively relaxed, so the headache symptoms will also be relieved. Be careful not to listen to rock music, etc., so as not to make the headache worse.