I am 25 years old this year and went to the clinic today to find that I have high blood pressure

Changes in the environment and life, some discomfort, lack of exercise, to enhance aerobic exercise.

Pay attention to your diet and eat more vegetables and fruits. Keep your mind relaxed and your spirits happy!

To provide balanced blood pressure, the nutritional formula is as follows:

Tea recipe: 5 grams of American ginseng, 5 grams of schisandra, 10 grams of wheat winter, appropriate amount of rock sugar, for one day.

You can buy a ten-day amount at a time).

Dosage: Brew one dose of boiled water every day, until the tea is light.

Efficacy: Adjust endocrine disorders, clear blood and detoxify, replenish qi and nourish blood, balance blood pressure, strengthen the spleen and appetize, relieve fatigue, etc.

Note: (high blood pressure is best not to get pregnant first).

Good luck soon**!

It's normal. Some people have it in junior high school.

Be mindful of what you eat.

Is it usually often eaten greasy things.

Prevention of hypertension is a preventable and controllable disease, and patients with blood pressure of 130 139 85 89mmHg in the normal high value stage, overweight and obesity, long-term high-salt diet, and excessive alcohol consumption should be intervened, and regular health examinations should be carried out to actively control risk factors.

For patients with hypertension, regular follow-up and measurement of blood pressure should be carried out, especially attention should be paid to the management of blood pressure in the morning, and active hypertension (medication and lifestyle intervention at the same time) should be carried out to slow down the damage of target organs, prevent the occurrence of cardio-cerebral and renal complications, and reduce the disability rate and mortality.

Hypertension refers to a clinical syndrome characterized by increased systemic arterial blood pressure (systolic blood pressure and diastolic blood pressure) (systolic blood pressure 140 mm Hg, diastolic blood pressure 90 mm Hg), which can be accompanied by functional or organic damage to the heart, brain, kidney and other organs. Hypertension is the most common chronic disease and the most important risk factor for cardiovascular and cerebrovascular diseases. The blood pressure of a normal person fluctuates within a certain range with changes in the internal and external environment.

In the overall population, blood pressure levels gradually increase with age, with systolic blood pressure being more pronounced, but diastolic blood pressure decreases after age 50, and pulse pressure also increases.

According to your description, high blood pressure has a lot to do with genetic factors, and considering that the current cause of your high blood pressure is due to genetic factors, it may also be related to weight and diet. It is recommended that you avoid foods that are high in salt, eat more fruits and vegetables, participate in more sports, and wish you a happy life.

A low-salt diet, low-fat diet is recommended. Be sure to abstain from smoking, alcohol and avoid getting emotional. If there is high blood lipids, it must be ** at the same time.

Otherwise, the blood pressure lowering effect is not good. Choose blood pressure medication under the guidance of a local doctor Appropriate exercise For details, please see "Zhou Sanshan's Road to Enjoying Family".

The authenticity of blood pressure is determined first.

There is no problem with the measurement.

Measure your blood pressure at least when you rest calmly for about 10 minutes, not when you just come back from exercise or activity.

Because that's a very normal high blood pressure.

Another problem is the diagnosis of high blood pressure.

It doesn't make much sense to simply take a blood pressure measurement once or twice once or twice, and you need to do a standardized blood pressure check.

Don't take medicine indiscriminately just yet, it's not beneficial.

It's so high when it's calm? If so, it is most likely malignant hypertension, and it should be **. Blood pressure must be measured for three days, and the average of each day is calculated!