Mental illness can t come out of it, and the quality of my skin determines my mood

The more you care, the harder it is to let go when faced with loss. You may understand the truth, but you just can't control yourself, of course. Because you quietly look in the mirror every day and ponder the good or bad of the ** every day, you will naturally have psychological hints, thinking that ** is not good, and everything is over.

And you will unconsciously pay attention to other people's ** and cause a bigger blow, which is normal, because you are imposing this kind of thought on yourself every day.

People are like this, they always want to get what they want, they want everything good, and they often find it difficult to let go of everything, which causes a great burden on themselves. But I ignore that there are so many beautiful things in life, my dreams, hobbies, and a lot of unknown worlds that need to be explored and pursued.

Due to the long-term psychological suggestion, it may not be too easy to change it immediately, you might as well take your time and tell yourself the fact that there are currently two choices, one is to continue to live this boring and life-wasting life every day, which not only affects the mood but also has no meaning in this life except for wasting a beautiful and precious life. The second is to face this matter with a positive attitude, because you have no reason to feel inferior1**It's not as good as before, it's not that you caused it on purpose, you don't have any fault, so you treat people with a smile, show your ability and charm, if others reject you because of your appearance, it's a matter of their own character, don't torture yourself with other people's faults, meaningless!

Do your best and you will be worthy of it! 2.What happened happened, don't torture yourself because of the past, you still have a lot of good things to pursue!

3.There are so many things you have, you might as well calm down and savor and enjoy them. Those meaningless complaints are pointless and a waste of life!

So, get closer to nature and do more of the things you love to calm and comfortable. When you look in the mirror at work, give yourself a confident smile, clean and tidy, which is a kind of pursuit of a better life. After making sure that you are fully dressed, think about the good life you have, and you can set off happily!

Note that sometimes even if you know the truth, but because of your bad habits, it will still have an impact on your mood, so don't pile up by the mirror all day long, not only does it have no meaning, but also has a bad hint on the psychology. ）

I used to lose myself because of my low self-esteem, but when I found it meaningless, I slowly changed it, and now I'm happy. Hope you do too!

Hello! You don't have what you call depression, it's just that your own ** is not as good as you thought it used to be, and you pay special attention to this more than anything else, so you put all your attention on your **, and you have some self-blame and complaining. In fact, it's not as good as it used to be, but you know very well that you're still pretty good compared to a lot of people, aren't you?

If we are together, I will use desensitization, that is, you can stand in the middle of many people, you will be very nervous, feel that everyone is looking at you, and they all think it is particularly bad, of course, this is your idea, I will ask all the people for verification, you will hear everyone's reply, and you are also very clear that your current **situation is not bad to**, so of course others will not pay so much attention to you first, because everyone has their own things, I won't spend time looking at your **, second, even if someone watches it, it's not as bad as you think, so someone else has a correct understanding, and then feedback to you can be helpful. So, I'm talking about this, which is that you can ask a friend to try it out for you, or you can do it yourself, and of course, in the beginning, you're going to choose an environment where you won't get hurt.

==Psychological Counselor *************************=

In fact, you have no problem, you just need to restore your confidence, the most important thing about a girl's beauty is her own unique temperament and feeling, and it has nothing to do with the specific ** facial features; And as long as you are relaxed, face up to the problem, and take care of the internal and external conditioning, you will definitely be able to recover or even better than you before.

People with mental illness often have no self-control.

Mental illness is caused by the dysfunction of the internal and external cerebral dysfunction of the internal and external source of the human brain, which destroys the integrity of the human brain function and the unity of the individual and the external environment.

The basic symptom of mental illness is the disorder of mental activities, which leads to abnormalities in cognition, emotion, will, behavior, etc., so that it is unable to maintain a normal mental life, and even acts that are harmful to oneself and the social collective.

The vast majority of the population is psychologically normal, but there are also a small number of people who are psychologically abnormal or suffer from mental illness. This requires ideological and political work cadres not only to understand and grasp the laws governing people's normal psychological activities, but also to understand some common knowledge about mental illness, and to know what is a psychological disorder and what are the main symptoms of mental illness. Some mental illnesses are mainly manifested in psychological problems, and in severe cases, abnormal behaviors may occur.

1.Stick to 40 minutes or more of outdoor physical activity every day (moderate intensity, to achieve the effect of sweating), the easiest and most economical way is to run or walk briskly. Outdoor aerobic exercise can significantly and quickly promote blood circulation and improve the function of various "parts" of the body; Exercise is conducive to the elimination of waste and toxins from the body, and dispels negative emotions in the heart; Promotes the secretion of bardoamine by the adrenal glands, which is pleasant and directly combats depression; The body is extremely relaxed after exercise, which is conducive to falling asleep and deep sleep.

2.Actively engage in work, and consciously chat with relatives and close friends in your spare time, go shopping, drink tea, eat or engage in other group activities, the purpose is to avoid being alone when you are in a bad mood. Experience has taught us that when we have work to do or participate in activities, we don't have time to think about this or that.

When the idle egg hurts", the anxiety comes.

3.Cultivate life interests, such as: sports hobbies, ** art, travel, etc., not too much, just one or two. There is a pursuit at work, and there is also a pursuit in leisure time, enriching life and improving the interest of life.

4.Be intentional about confiding in your best friends, including trusted loved ones. Eliminate the negative emotions (or "trauma" or repression) that cause mental illness.

Give up thinking, go with what you want, and be at peace with what you encounter.

1. The more anxious you are, the more you don't want to be alone. People who are anxious and depressed don't like not to go out and can fall asleep, and they are also very depressed when they wake up in the morning, and they like to be alone, which is not good for the condition, but will be more cranky. Be sure to find someone close and reliable to talk to, or a good friend of yours to talk to.

When you are uncomfortable, talk to him, whether it is a **, or not, and say that you can't talk about the unhappiness in your heart. But it has to be that person who is willing to listen to your nagging. 2. Don't share experiences with people who are depressed.

Here I want to explain that don't communicate with people who are depressed like you or about symptoms, because they may have symptoms that you may not have, and you may develop them on yourself. Originally, you don't have headaches, but the person who is in sympathy with you, he has, you will think about yourself. The person you confide in must have had such an experience, or is now **, or is now a healthy person, otherwise your condition will become more and more serious.

3. Running depends on the individual's physique and mood, and not everyone is suitable for running. Because he has a lot of exercise when running, people who may be depressed may not be in the mood and their physical strength will not be able to keep up, but the effect of running is indeed obvious. During my depression, I would go for a run every day after dinner.

The pace of life in modern society is fast, and the pressure of people's work and life is particularly great, so it is easy to produce bad emotions, and long-term bad emotions may lead to psychological disorders, resulting in anxiety disorders, depression and other mental diseases, affecting the normal work and life of patients, and requiring timely conditioning. So how do you get out of a psychological barrier?

1. Establish a correct concept and maintain an optimistic attitude towards life. Patients should establish a correct concept, understand that life is not all smooth sailing, it is normal to encounter setbacks and difficulties, and maintain an optimistic attitude towards life, and overcome difficulties with an optimistic attitude towards life.

2. Positive autosuggestion. Friends with psychological disorders should engage in more positive self-suggestion, think about something to make themselves happy every day, especially in the morning and before going to bed, tell themselves that "all difficulties are temporary" and "they will definitely be able to do it". Don't think about unpleasant things, the more you think about it, the more likely it is to cause anxiety.

If you can't control thinking about unpleasant things, you must also learn to accept the reality and take failure as the basis for success, and it will be easier to reach a state of psychological equilibrium.

3. Actively engage in physical exercise. We should actively engage in physical exercise, which can not only improve the body's resistance, but also regulate the nervous system, release dopamine that makes people feel happy, and is very good for the recovery of various psychological disorders.

4. Press the body warning signal. When a person feels anxious and depressed, the body will have early warning signs such as poor breathing, rapid heartbeat, muscle tightness, hand tremors, etc., and some methods need to be taken to relax the body and soothe the anxiety and depression. Methods such as listening, closing your eyes, and taking deep breaths can stop the body's warning signals, calm your mood and relax your muscles.

If you suffer from anxiety, depression and other psychological disorders, you must be treated in time**. Usually give yourself more positive self-suggestion and believe that you can overcome difficulties. In addition, it is necessary to get enough sleep every day and do more physical exercise.

If you have symptoms such as difficulty breathing and rapid heartbeat due to anxiety and depression, you can relieve it by taking deep breaths.

Non-organic mental illnesses can be gradually restored through enlightenment, counseling and exercise, while mental illnesses with organic lesions need to be taken to obtain certain curative effects.

The counseling of a psychologist and the guidance of others are only external conditions, which can only play a role in counseling, and the real decisive role is still to rely on oneself.

Mental illness is an excessive lack of self-confidence, everyone is the same, you have shortcomings, others will also have shortcomings, don't think of others as too strong, think of yourself as too weak, so you are the same, others are no different from you. Learn business techniques well and do a good job. Make more friends, talk more, and get out slowly.

Mental illness requires the patience of family and friends and the ability to think about it, not to blindly drill the horns, to make yourself cheerful, to integrate into the group, you can also find a psychologist for psychological counseling, only in this way can you get out of the psychological shadow.

PsychologyIf you feel that you have a psychological disease, you can come out more, contact more people, communicate more with others, and slowly come out.

Depression is a common mental illness, and self-care is also crucial for early on. Do what interests you most. If you don't succeed in your career, find ways to improve your skills and start with what interests you most. Or look for other opportunities for success.

Plan to do activities that will bring you joy and self-confidence. Have a regular life and stick to physical exercise. Reduces depressive symptoms.

Most mental illnesses are through the tolerance of family members, the persuasion of friends, and the ** of some doctors, plus taking medicine, which may let themselves come out.

People with mental illness are in need. Enlighten. Auxiliary** is. The people around her and the environment should show love to her, so that people with mental illness will slowly ease and come out of it.

I think mental illness still has to rely on oneself to overcome this difficulty before you can get out, after all, everyone has their own psychological problems, and only by overcoming them can you really get out.

The first is to figure it out for yourself, don't get along with yourself, and the second is to have family or friends to accompany you.

It can be initially thought to be caused by a strong depression. This is a negative emotion and belongs to the general psychological problem. Therefore, what you need to consider at present is to help yourself seek professional psychological counseling in personal growth and emotional management and control, to help you further improve your personality characteristics, effectively eliminate the psychological factors that cause you to have a strong depression, and enhance your psychological quality to resist anxiety and depression, so as to help you return to a normal life and mental state as soon as possible.

If you have mental illness, you can see a psychiatrist. Read more books that are positive to your heart. Participate in more exercise by yourself and listen to more soothing **. It's going to get better this way.