I m 13 years old and just got my period today

Pay attention to personal hygiene, take a bath frequently, change underwear frequently, wear loose pants, menstruation means that you are already developing, it is the time to grow your body, in growing taller, you should exercise more, run more, reduce exercise during menstruation, adjust your mentality, maintain a good mood, and learn to control your emotions.

Eat less raw and cold food, do not wash your hands with cold water, and drink more boiled water or brown sugar water. It should grow again.

Menstruation usually occurs around the age of 13. Before menstruation, there will be other developmental changes in the girl's body. After the first menstrual period, it is generally about half a year before you start to have a regular menstrual period every month.

If you are at school, you can put a sanitary napkin in your school bag in advance, or you can borrow it from a good female classmate first. This placement should be more discreet.

When menstruation, menstrual cramps are generally not present. Be careful not to eat cold foods before or during menstruation, such as ice cream, iced water or other beverages.

Before menstruation, you will feel uncomfortable in your stomach. Compared to usual, there are slightly uncomfortable symptoms.

Don't be afraid of menstruation, this is a sign that girls grow up, we must pay attention to self-esteem and self-love, and usually do a good job of hygiene. Slowly, you get used to it. By the way, you can talk to your mom, and she will teach you a lot of details.

Yes, many foods now have chemical ingredients, and children will mature precociously if they eat too much.

The specific needs depend on the individual's situation, and in today's situation, it is normal for girls to menstruate at the age of thirteen.

This depends on the girl's physique, and now there are more hormones in the necessities of life used in today's society, which is easy to develop children early, in other words, it is called early stimulation, so it is possible to menstruate at the age of 13.

Yes, normal menarche is around 12-16.

The age of menarche in women is about 10-17 years old. Genetics, diet, physical health, and many other factors can make menarche come earlier or later.

It is possible to come at the age of 13, depending on the individual's physique. If you're at school, find a dress to cover it up. Menstruation can be painful, uncomfortable, stomachache and irritable, try not to exercise a lot.

Generally between the ages of 12 and 15.

You can prepare some hygiene products in advance.

Individual constitutions are different, and reactions are also different. It hurts the first time. Feeling tired, dizzy, and lacking appetite.