How to prevent urinary stones? How can I prevent urethral stones?

Urinary stones are a common disease that can cause a lot of pain to patients, and once they occur, they are painful, so why do they suffer from this disease? This is related to some bad habits of people in daily life, such as occupation, daily eating habits and the body's metabolism. Therefore, patients should take measures to prevent urinary stones, and they should develop them at ordinary times.

Drink more water, not easy to get stones, there are a lot of toxins in the human body, drink more water, diuretic, eat less junk food, unhygienic,

The formation of urolithiasis has a certain relationship with the dietary structure Prevention and ** urinary tract infectionUrinary tract infection is the main local factor in the formation of urolithiasis, and is directly related to the prevention and treatment effect of urolithiasis. Of course, you should pay attention to drinking water hygiene, pay attention to water quality, and avoid drinking water with too much calcium. Be more active, such as walking, jogging, doing gymnastics, etc.

1. Maintain a good mood.

Maintain an optimistic mood and adjust your mindset in a timely manner to relieve tension.

2. Patients with urethral stones should exercise more.

Be more active, even if you are bedridden, you should turn over and move more.

3. Diseases that may cause urethral stones should be done as soon as possible.

For other diseases that may cause urinary tract stones, such as urinary tract infection, gout, hyperparathyroidism, etc., it is necessary to be prompt**.

4. Patients with urethral stones should develop good drinking habits.

Develop the habit of drinking more water, even if you are not thirsty in autumn, drink an appropriate amount of water to ensure that you have enough urine output. Those who have conditions can drink magnetized water with less minerals, which has a certain preventive effect.

5. Pay attention to your daily diet.

Increase the amount of fiber in the diet and reduce the intake of salt, refined sugar, protein, and if necessary, reduce the intake of calcium, and eat less animal offal and greasy food.

6. Patients with urethral stones, small stones should be timely**.

If small stones appear, according to the doctor's guidance, small urinary tract stones can be treated with medication to promote their excretion.

7. If you have relatively large stones and extreme symptoms, you should go to the hospital in time**.

The Beijing Armed Police Corps Hospital will answer for you:

To prevent urinary stones, the first step is to remove some diseases related to stones, such as various urinary tract obstructions, infections, hyperparathyroidism, etc.

Secondly, we should pay attention to starting from daily life, mainly including the following aspects:

1. Develop the habit of drinking more water.

In order to prevent the formation of urinary stones and reduce the onset of stone pain, we should pay attention to drinking more boiled water, which can dilute the urine, reduce the concentration of crystals in the urine, and flush the urinary tract, which is conducive to preventing the formation of stones and promoting the discharge of urinary stones.

2. Diet is an important measure to prevent urinary stones.

More than 80% of urinary stones are calcium-containing stones, and the increase of urinary calcium increases the saturation of calcium oxalate and calcium phosphate in the urine, which is easy to induce or promote the formation of calcium-containing stones; A high-protein diet can induce the formation of urinary stones; Seafood, fish, poultry, liver, kidney and other animal offal are all high-purine foods, and excessive intake can increase the incidence of uric acid stones and calcium oxalate stones. Eating more fiber-rich foods, such as vegetables and fruits, can reduce the absorption of calcium, which is conducive to the prevention of stones.

3. Insist on physical exercise.

Such as walking, jogging, gymnastics, etc., are also conducive to the prevention of urinary stones. In addition, early detection and timely diagnosis are also crucial, and patients with stones should have regular physical examinations, check urine routine, B ultrasound, and never wait until the stones grow, the kidneys are seriously hydrographed, or even the kidney function is severely impaired before seeking medical treatment, so as not to delay the opportunity.

Urinary stones are divided into: kidney stones, ureteral stones, bladder stones, urethral stones, etc., and each type of stone has its own prevention method.

To prevent stones, we first understand how stones are formed, and then it is much easier to prevent them after understanding the formation of stones.

The main causes of urinary calculi are as follows:

Clause. 1. If the quality of drinking water is not good, it will also lead to stones in the urinary system, and the drinking water in some areas belongs to hard water, which contains crystals and calcium, which increases the calcium in people's urine and is easy to form stones. In addition, drinking too little water and concentrating urine can also easily cause stones.

Clause. 2. Poor eating habits Eat foods high in oxalic acid and calcium, such as animal offal, spinach, tofu and other soy products, strong tea, wine, coffee, etc. As well as food that is too fine, eating too much meat, eating vegetables and other fiber-containing foods is too small, and it is also easy to develop urinary stones.

Clause. 3. Different living environments and climates In hot areas, sweating is excessive, and urine is easy to concentrate and form urinary stones.

Clause. 4. Poor lifestyle In daily life, too little exercise and too little activity are also prone to urinary stones.

The key to preventing the appearance of urethral stones is to look for and **urethral stones**. For example, if you have hyperthyroidism, you should first ** hyperparathyroidism; If you have gout, you should choose ** gout. Second, look for urinary factors that cause stones.

Urinary tract infections tend to cause stones and should be controlled as soon as possible. Urinary tract obstruction is also prone to stones, and the obstruction should be relieved at the same time as the stones. Finally, the expelled stones should be analyzed in order to adjust the dietary structure and medications differently for different components of the stones**.

Since most patients with urethral stones do not have obvious **, they cannot find the urological factors that cause them, and they have not done stone composition analysis, of course, they cannot take targeted preventive measures. Or sometimes I found it, but I couldn't. This is where general precautions against stones** are required.

To prevent urinary tract stones, it is necessary to develop the habit of drinking water. Drinking plenty of water increases urine output and dilutes the crystals in the urine so that it can be easily excreted. At the same time, even small stones that have formed can be flushed out of the urine as soon as possible.

Some scholars pointed out that it is best to drink more than 2500 ml of water a day to maintain a light urine color. If the local water source has a high calcium content, it should be softened before drinking. It is best to drink magnetized water.

Prevention of urethral stones should be paid special attention to diet, modern people like to eat a diet high in protein, sugar and fat, which increases the risk of urinary tract stones to a certain extent. Many people are busy with work and have no time to exercise, which makes the number of urethral stones increase year by year, and male friends must develop an active and healthy lifestyle.

(1) Drinking water and exercise: drink more than 2 liters of water per day.

Drink plenty of water and eat less protein-rich foods.

The rate of urinary stones is high, and there are often residual stones left after lithotripsy, which increases the rate of stones, so the prevention of urinary stones has a positive significance.

1) Drinking water and exercising: drinking more than 2 liters of water a day can effectively reduce the incidence of stones, but drinking black tea and coffee should be avoided, and appropriate exercise after drinking water, such as skipping rope and gymnastics can prevent the occurrence of stones.

2) Prevention of calcium-containing stones: The formation of calcium-containing stones is related to hypercalciuria and hyperoxaluria, and at the same time of prevention, it is necessary to check and exclude diseases such as hyperparathyroidism, idiopathic hypercalciuria and renal tubular acidosis.

3) Prevention of uric acid stones: In addition to reducing the intake of seafood in the diet, patients with uric acid stones should also drink less alcohol, choose uric acid-producing inhibitors, such as allopurinol, and use alkalized urine preparations, which have better results.

4) Prevention of infectious stones: For infectious stones, while removing ** and using antibiotics, it can acidify urine, and chlorine purulence can be used.