What should I pay attention to when smoking, and what are the seven points to pay attention to when

1. Smoke until 1 3 is left, and the more harmful substances there are;

2. Do not smoke wet smoke, the probability of carcinogenesis is doubled;

3. Don't smoke half of it and then continue to smoke, the harmful substances will be fully burned;

4. Try to smoke mixed cigarettes instead of flue-cured tobacco, the simpler the production, the fewer harmful substances;

5. Drink plenty of water after smoking, which helps detoxification;

6. You can't persuade friends to quit smoking, but you can turn around and tell them the taboos of smoking.

7. Smoking is not allowed in public places where there is a "no smoking" notice.

。Precautions for smoking:

1.Use a lighter when lighting a cigarette, pay attention to the firepower of the lighter, and be careful to raise your eyebrows.

2。When smoking, try to hold the cigarette between your fingers. to prevent the fingers from turning yellow, 3If you have just learned to smoke, do not smoke the cigarette into your lungs, and 4 just finish smoking, do not lie down, or close your eyes to prevent dizziness.

Disgusting. 5。If you don't choose me, smoking will never have fire. Hehe.

1. The main reason for the formation of kidney stones is diet. It is caused by an excessive intake of stone-forming components in the diet. A little more elaborate is:

1.Excessive oxalic acid accumulation. The accumulation of oxalic acid in the body is one of the factors that lead to kidney urinary stones.

Such as spinach, beans, grapes, cocoa, tea, oranges, tomatoes, potatoes, plums, bamboo shoots and other things that people generally love to eat, are foods with high oxalic acid. Doctors have found through research that 200 grams of spinach contains milligrams of oxalic acid, if a person eats all 200 grams of spinach at a time, 8 hours after eating, check the amount of oxalic acid excreted in the urine is 20-25 mg, which is equivalent to the average total amount of oxalic acid excreted by normal people in 24 hours.

2.Purine metabolism is abnormal. Animal offal, seafood, peanuts, beans, spinach, etc., all contain more purine components.

After purines enter the body, they are metabolized, and the final product of its metabolism is uric acid. Uric acid can promote oxalate precipitation in the urine. If too much purine-rich food is eaten at one time, and the purine metabolism is abnormal, oxalate will be deposited in the urine and urinary stones will be formed.

3.Too much fat. Meat from various animals, especially fatty pork, is a fatty food.

Eating more body fat will inevitably increase, fat will reduce the calcium that can be bound in the intestines, thus causing an increase in the absorption of oxalate, if there is a failure of excretory function, such as sweating more, drinking less water, less urine output, kidney stones are likely to form in this case. Therefore, doctors often say that in order to prevent stone disease, you should drink more water on hot days, and drink more water when you eat oily and watery food, so as to promote smooth urination and dilute the urine composition, which will reduce the risk of getting stones.

4.Increased sugar content. Sugar is an important nutrient for the human body, and it should be supplemented frequently and appropriately, but adding too much at once, especially lactose, will also create conditions for the formation of stones.

Experts found that both normal people and stone patients, after eating 100 grams of sucrose, after 2 hours to check their urine, found that the concentration of calcium and oxalate in the urine has increased, if lactose is taken, it can promote the absorption of calcium, which may lead to the accumulation of calcium oxalate in the body and the formation of urinary stones.

5.Excess protein. Laboratory analysis of the components of kidney stones revealed that calcium oxalate accounted for in the stones.

The reason for such a large proportion of calcium oxalate is that in addition to glycine and hydroxyproline, which contain oxalic acid, protein can also promote the absorption of calcium by intestinal function. If you regularly consume too much high-protein food, the calcium, oxalic acid, and uric acid in the kidneys and urine will generally increase. If excess calcium, oxalic acid, and uric acid cannot be excreted from the body in a timely and effective manner through kidney function, the conditions for kidney stones and ureteral stones will be formed.

This is the main reason for the increase in the incidence of kidney stones in developed countries in the world today.

1. Smoke until 1 3 is left, and the more harmful substances there are;

2. Do not smoke wet smoke, the probability of carcinogenesis is doubled;

3. Don't smoke half of it and then continue to smoke, the harmful substances will be fully burned;

4. Try to smoke mixed cigarettes instead of flue-cured tobacco, the simpler the production, the fewer harmful substances;

5. Drink plenty of water after smoking, which helps detoxification;

6. You can't persuade friends to quit smoking, but you can turn around and tell them the taboos of smoking.

7. Smoking is not allowed in public places where there is a "no smoking" notice.

I think the most important thing to pay attention to in smoking is not to smoke, try to quit smoking, because smoking is not good for the body, relatively speaking, it will also affect the surrounding environment, I think it is best not to smoke in public.

Smoking is harmful to health, so try not to smoke at home and prohibit smoking in front of pregnant women with children.

Smoke in places where smoking is allowed, but not in public or other places where smoking is prohibited.

A: Of course, it is not recommended to smoke, if you really want to smoke, you go to a place where there is no one to smoke do not affect the health of others, and the amount of smoking again should be controlled.

Precautions when smoking:

It must be noted that you should not smoke frequently and heavily in a short period of time, as a large amount of nicotine will cause vasoconstriction, spasm, etc., so short-term heavy smoking may cause myocardial infarction. Such accidents have been reported.

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Do not smoke during meals or just after eating, because harmful ingredients will adhere to the digestive system, which will increase the risk of esophageal cancer and gastrointestinal diseases. In addition, the sense of taste deteriorates in people who smoke regularly.

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Studies have found that smoking while drinking alcohol increases various harms several times and increases the probability of disease dozens of times, because alcohol will dissolve harmful components, which will be absorbed by the liver and poison the body after dissolving.

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Don't smoke when you go to the toilet, it will first lead to constipation, anal fissures and other problems. Secondly, the toilet already contains ammonia, and smoking can increase the ammonia level and damage the respiratory system. Moreover, some toilets are not well ventilated, which is more harmful to the body.

Don't smoke in places with poor air circulation, such as in rooms with doors and windows closed. Smoking in a confined space increases the toxicity of harmful components to the body. In terms of ingredients, it will skyrocket rapidly.

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Don't smoke in the morning. The first cigarette in the morning is extremely damaging to the body, and studies have shown that it can increase the risk of lung cancer, head and neck diseases.

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Precautions for smoking.

Pay attention to ventilation. If you have a pregnant woman at home, try not to smoke.

Windows are an important escape exit.

No smoking in the bedroom, clean up next to the appliances.

Don't be careless, regardless of the occasion, littering cigarette butts and matchsticks.

Do not smoke while repairing your car and washing parts.

Do not let the soot fall on combustibles while smoking.

Don't flick cigarette ash without looking at the occasion.

Don't stuff unextinguished cigarette butts into your clothing pockets in a hurry.

Do not leave lit cigarettes on combustibles.

Do not smoke in places where fire is strictly prohibited.

Please throw cigarette butts and ashes into the special trash can for smoking, and it is forbidden to put cigarette butts indiscriminately or litter;

Smoking should be carried out in designated areas, places, and rooms. Avoid affecting others, the environment, air quality.

Categories: Life.

Problem description: I know that smoking is not good for the body, but there is no way, in front of my friends, what should I pay attention to when smoking?

Analysis: I have been learning to smoke for many years Smoking should pay attention to 1: do not smoke immediately after eating, especially when eating 2:

Don't smoke continuously, you can take a sip and smoke for 10 seconds 3: Don't smoke too much every day You can try it Get up in the morning and wake up without smoking, and smoking for half an hour after breakfast can reduce the amount of cigarettes in the day 4: Smokers should drink more tea, (green tea).