How to make loaches better tonic?

Loaches can be used to make soups to nourish the body. First of all, clean up the loach, then prepare rapeseed oil and pour it into the pot, the oil is hot, pour the loach into the warm oil again, then stir-fry, add salt to enhance the flavor, put ginger slices to remove the smell, and then get out of the pot.

Sauce stewed loach. Prepare the ingredients as follows: 1000 grams of loach, 50 grams of salad oil, 1 large handful of salt, 20 grams of soy sauce, 50 grams of green onions, 4 slices of ginger, 10 dried chilies, 15 grams of cooking wine, 80 grams of Northeast soybean paste, 1 teaspoon of thirteen spices, 25 grams of lard (plate oil), a few drops of vegetable oil, 1 coriander, 1 bowl of water.

The specific method is as follows: put the loach into the clear water and drop a few drops of vegetable oil for a day, let it spit out the debris in the abdomen, take out the loach and put it into a deep container, and then sprinkle in a large handful of salt, immediately cover the container, the loach will flutter very hard under the effect of salt, and after a while, it will basically be out of strength, open the lid, put the loach under the water and rinse it and take it out for later use, heat the wok and put in the salad oil and lard, change it to low heat, wait for the oil to be hot (not too hot), put in the dried chili, green onion and ginger, Or stir-fry over low heat to bring out the fragrance, put in the miso and stir-fry over low heat until the miso is fragrant, change the heat to high and put in the cooking wine, soy sauce and thirteen spices to burst the fragrance, put in a bowl of water, as long as it can not exceed the amount of loach fish, boil, put the loach fish in the soup and cover the pot, wait until the pot is open again, simmer for 10 minutes on medium heat, and then open the lid on medium high heat to thicken the soup, sprinkle coriander and turn off the heat!

Take loach-roasted cucumbers as an example. The loaches are cleaned and washed, and marinated with salt and onion juice for 30 minutes. Heat the pan with cold oil, add salt and loach, fry over medium-low heat until both sides turn yellow and remove from.

Put oil in a hot pan, put in lard, add ginger and garlic, chili pepper, and bean paste to fry the red oil, pour in the loach and stir-fry, pour in the white wine, cover the lid and simmer for 3 minutes, add water, light soy sauce, oyster sauce, salt, Sichuan pepper, cucumber strips, boil and simmer for 20 minutes on high heat, add balsamic vinegar and chopped green onions, and reduce the juice over high heat.

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Loach tofu soup. Add the two ingredients to the pan and fry them separately before boiling. It has a light and delicious taste, and has a good anti-cancer and anti-cancer effect.

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Loach and red date soup. Add red dates, wolfberries and other health ingredients to the pot and heat them, then add the prepared loaches. The soup made in this way has a good anti-cancer, health preservation, and calming effect.

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Tomato and cucumber loach soup. Put the fried loach into the tomato and cucumber soup, which has the effect of invigorating blood and removing blood stasis, protecting the eyes and brightening the eyes.

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Braised loach. Not only delicious, but also has good anti-cancer and anti-cancer functions.

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Loach porridge. Adding fried loaches to porridge is not only satisfying, but also has high nutritional value.

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Loach stewed tofu method:

1. Cut and wash the loach, slice the ginger, and chop the green onion for later use.

2. Stir-fry the ginger slices and garlic cloves, stir-fry the ginger slices and garlic cloves, and then add the loaches until the loaches are slightly browned.

3. Turn on a large fire and let go of the water.

4. Put the cut tofu, continue to boil, turn to low heat for more than 4 minutes, and cook for an hour.

5. Add salt to taste, remove from the pot and sprinkle chopped green onions.

Loach fish has become a delicacy on our dinner table, loach fish has the ability to replenish yin and dampness, aphrodisiac and kidney, etc., long-term use can also strengthen the body and bones, suitable for physical weakness, spleen and stomach weakness and other effects, loach fish is divided into green loach fish white heart loach fish loach fish, etc., loach fish with a lot of protein, vitamins and other nutrients, usually we can use loach fish to boil soup, stew, home stew, etc., in which loach fish to boil soup, the nutritional content of the soup is very high.

Roasted taro with loach: 100 grams of live loach, 100 grams of taro, 50 grams of water melon, 10 grams of ginger, 1 sweet red pepper. 6 grams of salt, 2 grams of monosodium glutamate, a little pepper, 2 grams of Shao wine.

Peel and cut the taro into pieces, steam them in a steamer, peel and cut the melon into pieces, peel and shred the ginger, and slice the sweet red pepper. Boil the pot with water, when the water is boiling, put in the loach, cover it quickly, take a shower after the loach is hot, remove the internal organs and wash it. In addition, boil the oil in the pot, put in the ginger shreds, loach, fry over medium heat until slightly yellow, mix with Shao wine, inject clear soup, add taro pieces, simmer over medium heat until the soup is slightly white, add melon pieces, sweet red pepper slices, add salt, monosodium glutamate, pepper, stew until the soup is milky white and can be eaten.

Put the wok on the heat, add peanut oil (or vegetable oil), after the oil smokes slightly, add ginger, chopped dried red pepper, cinnamon, Sichuan pepper and green onion and stir-fry. After stir-frying until the fragrance is overflowing, pour in the loach, tofu, soup, soy sauce, rice wine, rice vinegar, cover and cook together. After boiling, simmer over medium heat for 15 to 20 minutes, then add an appropriate amount of salt and sugar to taste.

This dish is delicious, the soup is mellow and fragrant, whether it is loach, tofu, or soup, it is delicious and fragrant, and it is mouth-watering.

Method steps.

Prepare the scallion and ginger, cut and set aside.

The practice of loaches, how to make loaches delicious.

Pour the loaches into the pot and scald them to death, if there is that kind of white stuff on the pot, Liang Ye needs to take out the loach bushes and clean up the pot.

The practice of loaches, how to make loaches delicious.

Add an appropriate amount of oil to the pan and fry the loaches until they are browned, and then add other ingredients.

The soup from the fried loaches will be a little whiter and thicker.

The practice of loaches, how to make loaches delicious.

Add scallion, ginger, and red pepper to the pot and stir-fry until fragrant, at this time you can add some soy sauce to stir-fry until fragrant.

The practice of loaches, how to make loaches delicious.

Then add some water to boil, I add more water here. It's because I want to give the baby a soup, so I put this to a lot of water. In general, it tastes better if you put a little less.

The practice of loaches, how to make loaches delicious.

After the soup is boiled white, you can add an appropriate amount of salt to it, and then put the leaves of the scallion into the pot and blanch it, and then you can put it out of the pot and put it in the bowl.

The practice of loaches, how to make loaches to seep slag and eat on land.

The scallion loach soup I made is shown in the picture below

My daughter Yifan still likes to drink. Big supplement!

Hand torn loaches. Material.

Ingredients: loach, accessories: coriander, pickled pepper, seasoning: Sichuan pepper powder, green onion, ginger, dark soy sauce, sugar, vinegar, cooking wine, chicken balls, cooking oil, broth.

Method. 1. Put the loach into the water, add a few drops of oil, let it swim to remove the mud and dirt naturally, drain the debris in the intestines, then cut off the head and internal organs, wash and drain it, and smear the surface and internal organs with soy sauce and cooking wine;

2. Sit in a pot and light the macro and put the oil, when the oil 6 7 is hot, put in the loach and fry until the appearance is crispy and the shell is removed and drained;

3. Leave the remaining oil in the pot and add green onions, ginger and pickled pepper shreds to stir-fry to create a fragrance, pour in loaches, soy sauce, sugar, salt, and broth, and when the pot is boiling, add vinegar and chicken essence to dry the juice, sprinkle with pepper powder and pour in coriander.