How to relieve fatigue What are the ways to relieve fatigue

The best way to eliminate physical fatigue is to sleep, take a hot bath or soak your feet in warm water before going to bed, which will make the fatigue disappear faster. During sleep, the metabolism of substances throughout the body is reduced, and nerve cells can take the opportunity to absorb various nutrients and prepare sufficient energy for nervous activity after waking up. Adequate sleep can quickly eliminate fatigue and maintain abundant energy.

A reasonable diet can replenish the large amount of nutrients consumed by physical labor, so it is also a necessary measure to eliminate fatigue. The main way to eliminate mental fatigue is to participate in physical activity appropriately, which is also known as active rest. You can play ball, do exercises, and take a walk, but the intensity of the exercise should not be too large, and the time should not be too long.

Mental fatigue: First of all, we should pay attention to mental hygiene, strengthen moral cultivation, and be open-minded to reduce the occurrence of psychological fatigue. Once it appears, you should vent your bad emotions in time, and don't keep it in your heart, such as talking to a close friend.

Regular mealtimes. Eating regular meals allows the body to be in a normal metabolic state on a regular basis. Exercise more.

People who are in good health can do some physical activities such as jogging, cycling, swimming, walking, etc. Exercise can make people more confident in their work and more relaxed when they encounter difficulties. Being active at dusk can also help you fall asleep faster.

Get plenty of sleep. An important cause of mental fatigue is lack of sleep. People with this condition should get an extra hour of sleep each day.

Everyone's sleep needs are different, and you should find out what works best for you. Grasp the peak of energy. Some people are energetic in the morning and others are energetic in the evening, and it is extremely important to find out when your energy is at its peak, so that you can organize your schedule properly.

Not sleeping enough, not having the energy, teach you four ways to relieve fatigue.

Talk about your own ways to relieve fatigue:

1. Listen to soothing **;

2. Take a hot bath;

3. SPA massage;

4. Moderate amount of aerobic exercise such as running, badminton, swimming, etc.;

5. Tourism. Hope you can use it!

Life is full of troubles in the world, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past.

Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed.

After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

It's okay not to keep holding electronic products such as computers, go out to exercise more, stay up late at night, listen to your favorite ** in your spare time, lie down for a while when you are tired, or stand up and stretch your waist, shake your arms and turn your neck or something.

Get enough sleep – enjoy a meal – go for a walk.

If it's dusk, you can ride around and walk around.

Find the most comfortable position, close your eyes, only pay attention to your breathing, don't count your breaths, just pay attention, know whether you are exhaling or inhaling, and sit for as long as you can.

It's best to sleep and let your body regulate itself.

Take a bath, massage, listen to lullaby, and sleep.

A bath is a great way to do this. Listen to a little soothing ** while taking a bath.

Go to bed early and get up early, take a bath, soak your feet, incense with essential oils, and exercise

It's best to find a quiet place to listen to the kiss, close your eyes and rest.

Soak in a hot bath and get plenty of sleep.

Leave the computer, leave the mobile phone, go to the forest, the lake, and feel the breath of nature. Jogging and listening to songs will have a certain effect.

While listening, soak your feet in hot water.

Sleep and do what you love

Be calm, drink less alcohol, soak your feet in hot water, massage, and play your favorite games.

Go to the forest and the lake, feel the breath of nature, and it is good to blow the breeze quietly.

Listen to the soothing ** and close your eyes; Run until you sweat.

To prevent or eliminate this condition, the key is to persevere, which can be started from the following aspects: First of all, take regular breaks. For example, you should take a break for 10 to 15 minutes every 2 hours of reading or using the computer, and at this time, you can overlook the scenery outside the window, or turn your eyeballs, do eye exercises, etc., as long as you do not focus on using your eyes at close range, you will have a rest effect.

Second, take care to moisturize your eyes and blink more. When using a computer, it is best to maintain a downward viewing angle of 15 to 20 degrees, which can help reduce the area of the eye exposed to reduce the evaporation of water from the surface of the eyeball. Avoid working seats in air-conditioned air vents, and place tea near the seats to increase the humidity around them.

Exercise regularly. It is recommended to carry out ball activities, such as table tennis, badminton, football, golf, etc., when the eyeball follows the target, the ciliary muscles continue to relax and contract, and the synergistic effect of the extraocular muscles can improve the blood perfusion of the eye, promote the metabolism of the eye, and thus reduce eye fatigue. Pay attention to balanced nutrition and eat more nut foods.

Eat more foods rich in calcium and protein, avoid picky eating, and control sweets. Because when metabolizing sugar, it is necessary to rely on vitamin B1, and if you consume too much sugar, it will cause vitamin B1 deficiency and make it easy to suffer from optic neuritis. Eating more nuts and chewing more can strengthen eye muscle activity, improve eye blood circulation, and reduce eye fatigue.

Eye area with hot compress, medicinal fumigation, physiotherapy, acupuncture, etc. You can drop some eye drops that lubricate the eyeballs and relieve eye fatigue, such as pearl eye liquid, cherished eye, Aiweiduo eye drops, artificial tears, etc. Traditional Chinese medicine ophthalmology believes that prolonged vision leads to excessive fatigue, or deficiency of kidney yin, lack of fluid, liver and blood deficiency, and internal depression.

Therefore, it can be taken internally with Chinese patent medicines, such as Qi Ju Dihuang Pill, Mingmu Dihuang Pill, Blood Nourishing and Tranquilizing Tablets, Xiaoyao Pill, etc. Syndrome differentiation and treatment according to the different conditions of patients. Regular check-ups to detect eye diseases as early as possible**.

If there is refractive error such as myopia, farsightedness, astigmatism, etc., it should be corrected by wearing glasses under the guidance of a doctor. When symptoms such as eye swelling and pain and tearing are obvious, eye diseases such as glaucoma and keratoconjunctivitis should be ruled out in time. Chrysanthemum tea can eliminate eye puffiness and fatigue, drink too much water before going to bed, the next morning the eyes will be swollen like a panda, there is a folk method that can be effectively lifted, that is, use cotton dipped in chrysanthemum tea tea juice, apply around the eyes, and soon eliminate this puffiness.

Chrysanthemum has a good effect on eye fatigue and blurred vision, China has known since ancient times that chrysanthemum can protect the health of the eyes, in addition to smearing the eyes to eliminate edema, you can usually make a cup of chrysanthemum tea to drink, which can make the symptoms of eye fatigue disappear, if you drink three to four cups of chrysanthemum tea a day, it is also helpful to restore vision. Chrysanthemum tea is a good eye care drink Chrysanthemum tea is added to wolfberry, both of which are medicinal materials for eye protection in traditional Chinese medicine, and the tea brewed is the famous chrysanthemum tea, especially after students often review their homework at night, they all have eye fatigue, and people with myopia often feel that their eyes are dry, and often drink chrysanthemum tea to improve eye discomfort. In addition, there is a cassia seed shaped like a black rice grain, which is boiled into tea juice to drink, and it is also a good eye-care drink.

Five tips to relieve fatigue: 1Lie in bed for 5 minutes in the morning When you wake up in the morning, you should spend about 5 minutes ———lying on your side and taking deep breaths, yawning, stretching, and moving your limbs, and then slowly sit up, dress, and get out of bed.

If you wake up and get up immediately, it is easy to cause cardiovascular and cerebrovascular diseases, and even cause accidental death. 2.Drink healthy water There are several types of water that are best avoided arising

Boiled water in a thermos for a few days, boiled water that has been boiled repeatedly, "stagnant water" that has been left off the tap overnight (which may contain a large amount of Legionella), overnight tea, etc. 3.Don't take a bath after drinking Drinking and bathing, the glucose stored in the body will be consumed by physical activity during the bath, so the sugar content will drop significantly, and at the same time, alcohol inhibits the normal activity of the liver, hindering the recovery of glucose stores in the body, and sweating during bathing can easily cause effective circulating blood volume depletion, resulting in collapse.

4.Foods that should be eaten regularly Honey: Eat a spoonful of honey on an empty stomach every morning to calm the five organs, relieve pain and disinfect, and insist on eating to prevent arteriosclerosis.

Garlic: It has a strong bactericidal and antibacterial effect, and is known as a "natural antibiotic". Red dates:

It is rich in nutrients and rich in sugars, vitamins and minerals. Ginger: Ginger promotes blood circulation and aids digestion.

Peanuts: Contain a variety of amino acids required by the human body, and eating them regularly can help improve memory. 5.

Go to the bathroom frequently and don't hold urine: When people hold urine, the whole body is in a state of high tension, and the gastrointestinal and sympathetic nerves will be temporarily disturbed, and the blood pressure will increase significantly. Don't hold your stool :

If you don't pass your stool in a timely and regular manner, the water in your stool will be absorbed. In the long run, the distending of the rectum will stop arousing the need to stool, resulting in constipation.