When you are tired, what are the quick ways to relieve fatigue?

When you are tired, you can choose to listen to songs to soothe your emotions, you can choose to massage your head to massage your hands, and the muscles of your legs and waist can choose to do some soothing activities, you can choose to soak your feet, and you can choose to sleep to relieve fatigue.

Moxibustion, cupping, massage, sauna, drinking a little less liquor, soaking your feet, are all ways to relieve fatigue.

Sleeping is the quickest way to get tired, you can get a massage, you can soak your feet, you can listen to **, or you can eat some nutritious food.

Fatigue is a comprehensive physiological process involving many physiological and biochemical factors, and it is a normal physiological phenomenon that inevitably occurs when the human body's mental or physical labor reaches a certain stage. It not only marks a temporary decline in the body's original working capacity, but also may be a precursor to the development of the body into a state of disease. The easy way to get rid of fatigue:

1. Ensure sleep quality. Sleep is the backbone and motivation of the body to live and work. Ensuring the quality of sleep is a necessary condition for maintaining normal physiological functions, and it is also an effective means to eliminate fatigue and restore energy.

Pay attention to three points in sleep: (1) Sleep regularly, sleep regularly, and wake up regularly. (2) To get enough sleep, 8 hours for young people, 6 hours for the elderly, and 10 hours for children.

3) Optimize the sleeping environment, pay attention to the temperature, humidity and comfort of the bedding in the room. 2. Shower. Improve blood circulation throughout the body, accelerate metabolism in the body, and promote the elimination of fatigue.

A warm bath of 40 degrees Celsius is ideal, and the bathing time is 20 minutes. 3. Massage, full-body light manual massage is the best, and the time is about 30 minutes. 4. Appreciation.

The miraculous efficacy is incalculable. ** and songs can make the blood supply to the brain sufficient. Mental relaxation, gastrointestinal digestion and absorption function increases, so it is an effective means.

The above measures will achieve good results because they are comprehensively applied according to the specific situation of each person. In addition, you can eat more specific foods, which are quite effective in eliminating fatigue. (1) Red grape juice:

It is rich in vitamin A and carotene, and has the effect of preventing anemia and stones, and eliminating fatigue. (2) Magnesium-containing foods: green vegetables, seafood, brown rice, bran, honey, etc.

Since magnesium deficiency is one of the causes of fatigue, these foods can eliminate magnesium deficiency fatigue. (3) Potassium-containing foods: seafood, apricots, peaches, figs, can supplement nutrition and eliminate fatigue.

4) Vitamin B group: Take about 25 mg of vitamin B complex every day, which can strengthen the body, calm the nerves, relieve mental stress and eliminate fatigue. Food options include cereals, malt, yogurt, bananas, sugar cane, green vegetables, fish, and potatoes.

1. Physical fatigue. This is due to muscle fatigue caused by overexertion—increased levels of carbon dioxide and lactate in the blood—manifested as weakness in the limbs, muscle aches, but mental suffering, and even a little comfort. The best way to get rid of physical fatigue is to sleep, take a hot shower or soak your feet in warm water before going to bed, which will make the fatigue go away faster.

During sleep, the metabolism of substances throughout the body is reduced, and nerve cells can take the opportunity to absorb various nutrients and prepare sufficient energy for nervous activity after waking up. A reasonable diet can replenish the large amount of nutrients consumed by physical labor, so it is also a necessary measure to eliminate fatigue. 2. Mental fatigue.

It refers to the long-term use of the brain, which causes the blood and oxygen of the brain to be insufficient, and the brain fatigue occurs. Its main manifestations are dizziness, loss of appetite, memory loss, and difficulty concentrating. The main way to eliminate mental fatigue is to participate in physical activity appropriately.

It is also known as taking a break actively. You can play ball, do exercises, and take a walk, but the intensity of the exercise should not be too large, and the time should not be too long. 3. Pathological fatigue.

This fatigue sometimes does not require much physical exertion, and there is a feeling of weakness due to lack of mental strength. This is due to the failure of certain "machines" in your body, resulting in metabolic and secretion disorders and disorders. The key to eliminating this fatigue is to cure the disease.

If some people do not notice symptoms of local organ pain, but often experience fatigue, it may be a precursor to the imminent appearance of the disease, and it is necessary to go to the hospital for serious examination. Fourth, mental fatigue. This is one of the most complex types of fatigue in modern society.

The most important reason is chronic fatigue caused by long-term overload operation, and excessive mental stress is also an important reason. Unfortunately, this fatigue is often overlooked. The most obvious manifestation of mental fatigue is insomnia.

Having incoherent dreams, waking up in nightmares, tossing and turning and even staying awake all night, etc. (1) First of all, we should pay attention to mental hygiene, strengthen moral cultivation, and be open-minded to reduce the occurrence of psychological fatigue. (2) Regularization of meal times.

3) Exercise more. (4) Sleep more. (5) Grasp the peak period of energy.