What can solve fatigue? How to relieve fatigue?

1. Relieve fatigue and eat more plums, it is also a good product for purifying blood and fighting fatigue. 2. It is recommended to take one or two jujubes a day, modern medicine has shown that the cyclic adenosine monophosphate contained in jujube also has the effect of dilating blood vessels, which can improve the nutritional status of myocardium, enhance myocardial contractility, and be conducive to the normal activity of the heart. Jujube also contains triterpenoids, such as hawthorn acid, which have anti-fatigue effects and can increase human endurance.

In addition, jujube also has the function of reducing the damage of toxic substances to the liver. Jujube can be eaten fresh, can also be processed into dry products, and can be made into candied dates, smoked dates, drunken dates, jujube wine, jujube paste, preserved jujubes, canned food, original juice drinks, etc., and can also be used to process into cakes. "If you want to be in good health, three dates a day", eating red dates often can prevent aging and prolong life.

3. Honey from flowers, the essence of white flowers, moisten the stomach and intestines, and fight fatigue 4. Eating nuts can relieve fatigue, and medical research has confirmed that enhancing the function of the human immune system is the key to reducing stress and relieving fatigue. In terms of diet, the best way to do this is to eat natural foods that are rich in antioxidants such as vitamins E, C, and A. Because these antioxidants can control oxygen free radicals in the body and protect the body's immune system.

Among whole foods, nuts are the best for these antioxidants**. Studies have confirmed that eating nuts 5 times a week can significantly reduce the incidence of myocardial infarction. Since nuts are rich in plant fiber, they help digestion and prevent constipation, and do not gain weight.

Expert advice: Each person can eat about 6 grams of nuts per day. The preferred nuts are almonds, hazelnuts, walnuts, pine nuts, pistachios, etc.

5. In addition, you can also eat some supplements, such as American ginseng.

Foot massage, or take some anti-fatigue medication.

Trouble, thanks!

Methods to relieve fatigue: 1. You can carry out certain aerobic exercise, but the time of aerobic exercise is not easy to be too long, the amount of exercise is not too large, usually 30 minutes is the best time period, the heart rate increases to 120-140 minutes, the body is slightly warm, and the sweating is just right, such as swimming, fitness, jogging, and mountaineering are aerobic exercises that are more suitable for relieving fatigue. 2. It is recommended to do certain stretching and relaxation exercises after aerobic exercise, such as yoga is a very good way and method of exercise to relieve fatigue.

3. There are also physical methods to relieve fatigue, such as massage, physiotherapy, and steam hot fumigation are all good ways and methods to relieve fatigue. 4. Self-regulation endocrine methods can also be applied, such as listening to light ** and fragrant**. 5. Finally, you can also take certain foods, which can have the effect of relieving fatigue.

For example, fruits and fresh vegetables that are rich in vitamins and trace elements can have such an effect.

There are several main ways to relieve fatigue:

1.Massage the heart of the foot frequently, there are a variety of meridians on the center of the foot, as well as the reflex area of a variety of organs, as well as the spring acupoint on the kidney meridian. Regular massage can have a health effect.

2.Regular swallowing of saliva can play a role in strengthening the spleen and stomach, and also help to moisten the pores.

3.Meditation has the effect of prolonging life, and it can also regulate the breath and help improve intelligence.

4.Stretching your waist often can make the blood flow more smoothly.

There are many ways to relieve fatigue, including behavior adjustment, psychology**, through reasonable rest, balanced nutrition, generally alleviate fatigue.

1. Physical fatigue. This is due to muscle fatigue caused by overexertion—increased levels of carbon dioxide and lactate in the blood—manifested as weakness in the limbs, muscle aches, but mental distress and even a little comfort.

The best way to get rid of physical fatigue is to sleep and take a warm shower before going to bed.

Or soak your feet in warm water to make the fatigue disappear.

Divide faster. During sleep, the metabolism of substances throughout the body is reduced, and nerve cells can take the opportunity to absorb various nutrients and prepare sufficient energy for nervous activity after waking up. A reasonable diet can supplement the consumption of physical labor.

is also a necessary measure to eliminate fatigue.

2. Mental fatigue. It refers to the long-term use of the brain, which causes the blood and oxygen of the brain to be insufficient, and the brain fatigue occurs. Its main manifestations are dizziness, loss of appetite, memory loss, and difficulty concentrating.

The main way to eliminate mental fatigue is to participate in physical activity appropriately. It is also known as taking a break actively. You can play ball, do exercises, and take a walk, but the intensity of the exercise should not be too large, and the time should not be too long.

3. Pathological fatigue and fatigue. Sometimes this fatigue doesn't require much physical effort.

There is a feeling of weakness of mental deficiency. This is due to something in your body.

The machine "malfunctions, resulting in metabolic and secretion disorders and disorders.

The key to eliminating this fatigue is to cure the disease.

If some people do not notice symptoms of local organ pain, but often experience fatigue, it may be a precursor to the imminent appearance of the disease, and it is necessary to go to the hospital for serious examination.

Fourth, mental fatigue. This is one of the most complex types of fatigue in modern society. The most important reason is chronic fatigue caused by long-term overload operation, and excessive mental stress is also an important reason.

Unfortunately, this fatigue is often overlooked. The most obvious manifestation of mental fatigue is insomnia. Having incoherent dreams, waking up in nightmares, tossing and turning and even staying awake all night, etc.

1) First of all, you should pay attention to mental hygiene, strengthen moral cultivation, and open your mind to reduce the fatigue of your heart ruler or family.

Happen. (2) Regularization of meal times. (3) Exercise more. (4) Sleep more. (5) Grasp the peak period of energy.

Here are a few ways to get rid of mental fatigue.

1) First of all, we should pay attention to mental hygiene, strengthen moral cultivation, and be open-minded to reduce psychological fatigue.

Happen. Once it appears, you should vent your bad emotions in time, and don't keep it in your heart, such as talking to a close friend.

(2) Regularization of meal times. Eating regular meals allows the body to be in a normal metabolic state on a regular basis.

(3) Exercise more. People who are in good health can do some physical activities such as jogging, cycling, swimming, walking, etc. Exercise can make people more confident in their work and more relaxed when they encounter difficulties.

Moving your body at dusk can also help you fall asleep.

(4) Sleep more. An important cause of mental fatigue is lack of sleep. The number of people with this condition should increase every day.

Add an hour of sleep. Everyone's sleep needs are different, and you should find the sleep schedule that works best for you.

(5) Grasp the peak period of energy. Some people are energetic in the morning and others are energetic in the evening, and it is extremely important to find out when your energy is at its peak, so that you can organize your schedule properly.

Not sleeping enough, not having the energy, teach you four ways to relieve fatigue.