What s the deal with long term insomnia and what does eating work?

Long-term insomnia is mainly caused by psychological factors, and secondly, it may be caused by mental factors. If the patient's symptoms are severe, it is recommended that you go to the local hospital in time for treatment, under the guidance of a professional doctor**, and take sleeping pills if necessary**.

Insomnia can eat sleep dreams, which is not bad.

With the increasing pressure of work, many people have difficulty sleeping for work, and in the long run, it will lead to insomnia. Insomnia can bring a lot of pain to people, and if you don't rest well, you won't be in good spirits the next day. Eating more of the following foods in life can improve the quality of sleep and make people sleep until dawn.

The first type of food is walnuts.

Walnut is a dried fruit with a high nourishing effect, which contains nutrients that can improve sleep quality. It is also very effective for neurasthenia, forgetfulness and other symptoms. Walnuts are also very convenient to eat, you can eat them directly, or you can also drink them with beans in the morning.

It also tastes particularly sweet, making it the perfect choice for improving sleep quality.

The second food is lotus seeds.

Lotus seeds are a food that is often eaten in daily life, and we often put lotus seeds when boiling porridge. Lotus seeds contain lotus seeds, which have a calming effect, and eating more lotus seeds has the effect of nourishing blood and calming the nerves and improving sleep quality. So for people who often suffer from insomnia, eating more lotus seeds is very beneficial.

The third food is milk.

Milk is rich in calcium and protein, and also contains a lot of tryptophan, which has a calming effect on reducing nerve excitability. For people who often suffer from insomnia, drinking a bag of milk before going to bed can improve the quality of sleep and make people who have been insomnia sleep well.

Foods for insomnia.

1.Milk: Milk contains tryptophan, an essential amino acid. Drink a glass of milk before bedtime, the amount of tryptophan in it is enough to have a sleeping effect.

2.Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet.

3.Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc.

4.Lotus seeds: Lotus seeds have the effect of nourishing the heart and soothing the nerves, and those who have insomnia can use the lotus seeds to add a little salt to the heart, fry them in water, and take them every night before going to bed.

5.Vinegar: When you are tired and sleepless, you can take 1 tablespoon of vinegar and put it in warm boiled water to take it slowly. Regarding insomnia, take two bags of Yu'an tea every day, drink it in the morning and after meals to improve and relieve sleep quality!

Foods for insomnia.

Diet Therapy ** Insomnia.

Take 30 grams of dried lily (60 grams of fresh), 60 grams of japonica rice, 10 red dates, and an appropriate amount of rock sugar for lily porridge, cook porridge on a simmer, and take it in the morning and evening. Efficacy: Nourishing the heart and calming the nerves, moistening the lungs and relieving cough. Suitable for insomnia, menopause, post-fever, dry cough, etc.

Chestnut longan porridge.

10 chestnuts (shelled and chopped), 15 grams of longan meat, 50 grams of japonica rice, boil porridge over a simmer, add sugar to taste when eating. Efficacy: Replenish the heart and calm the nerves, benefit the kidneys and strengthen the waist. It is suitable for insomnia, palpitations, waist and knee soreness caused by insufficient heart, blood and kidney essence.

Longan lotus seed yam porridge.

Take 30 grams of lotus seeds, 30 grams of longan meat, 20 grams of lilies, 20 grams of yams, 6 red dates, 30 grams of japonica rice, cook porridge over a simmer, and add brown sugar to taste when eating. Consume morning and evening. It is suitable for insomnia, dreams, palpitations, forgetfulness, loss of appetite and other symptoms, and is also suitable for post-illness recuperation.

Tea leaves with sour jujube kernels.

Before 8 o'clock every morning, take 15g of green tea and brew it with boiling water twice, drink it, and no more tea after 8 o'clock; At the same time, the sour jujube kernels are fried and ground into powder, and 10g is taken with boiling water every night before going to bed. Take it for 3 to 5 days and you will see results. Tea can refresh the mind, and the bioactive substance caffeine contained in it can excite the higher nerve center, make people energetic, active thinking, and eliminate fatigue, so it has an adjustment effect on the condition of insomnia during the day with malaise and drowsiness.

Jujube kernel has the effect of nourishing the heart and calming the nerves, inhibiting the central nervous system, and has a good effect on promoting insomnia to enter the sleep inhibition process at night. One relaxation, one rise and one suppression, the effect is remarkable. People with insomnia may wish to give it a try.

Salvia rock syrup.

30g of salvia, add 300ml of water, fry for 20 minutes with simmer (low heat), remove the slag, add an appropriate amount of rock sugar and cook for a while, take it in 2 times. Salvia miltiorrhiza is bitter and slightly cold, invigorates blood and soothes the nerves, and has a calming effect on people with long-term insomnia.

Foods for insomnia.

Dietary therapy. 1.15 grams of Ganoderma lucidum, 3 grams of American ginseng, decoction of water instead of tea.

2.10 grams of Schisandra chinensis, 10 grams of Ganoderma lucidum, 5 grams of American ginseng, 5 jujubes, decoction of water instead of tea.

3.50 grams of lotus seeds, 10 grams of lilies, 5 grams of sour jujube kernels (broken), fry in water for 1 hour, eat lotus seeds and drink soup.

Answer, support me.

1. Lily and lotus seed porridge.

Take 30 grams of dried lily, lotus seeds (with core, soaked in water), rock sugar, and 100 grams of rice. Dried lilies, japonica rice, and lotus seeds are boiled together in a pot, and rock sugar is added when they are almost cooked. This porridge clears away heat and nourishes yin, moistens the lungs and calms the nerves, and is a dietary therapy method for insomnia, which is suitable for people with insomnia and dreams accompanied by strong heart, anxiety and irritability.

2. Sour jujube kernel porridge.

15 grams of minced jujube kernels and 100 grams of japonica rice. Cook the japonica rice first, then add the minced jujube kernels and cook for 5 minutes. It has the effect of nourishing the heart and calming the nerves, calming the heart and stopping sweating, and is suitable for insomnia, dreams, palpitations, upset, body weakness and sweating.

3. Sweet wheat and jujube root soup.

250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, 5 red dates, 3 grams of salt. Wash the wheat and soak in water for 1 hour; Soak the dates until soft and remove the pits. Boil wheat, licorice, and red dates with water, then add lotus root and simmer over low heat until soft, and finally add salt to taste.

This soup has the effect of nourishing qi and blood, calming the heart and calming the nerves, especially suitable for insomniacs with poor complexion.

Almonds are not only rich in protein, vitamins and other nutrients, but also contain tryptophan and magnesium, a good medicine for relaxing muscles, all of which help you sleep. Onions have the function of stabilizing the nerves, which can help improve sleep quality and soothe nerves.