Are people with a high sweet tooth more likely to look old? On what basis?

Yes, eating too much sweets can lead to aging; Because eating too much will cause us to age, accelerate aging, and sugar can also damage collagen, which will make it look rough and cause enlarged pores, and eating too many sweets will also be very easy to gain weight, and if you grow fat, you will look old.

Yes; Because there is still a lot of sugar in the angels, it is easy for some crazy people in our blood to change, so that our ** becomes flabby, so it will look old.

I think this statement is very true; Because sweets contain a lot of discussions, they will destroy the collagen in our **, which will cause very serious damage, and if you usually eat sweets, it may cause our face to be very easy to age.

Eating too much sugar will not only fatten, but also accelerate the aging of **. This is because eating too much sugar will accelerate the body's glycation reaction, which is one of the most important causes of human aging in addition to oxidation.

What is glycation?

If we have too much sugar, the body can't absorb it, and the excess sugar will be free in the blood all day long, and the excess sugar will attach to the collagen, causing the collagen to break or disorder. Too much sugar causes the proteins in the body to denature, deteriorate, and ......Dull skin, increased discharge, enlarged pores, acne, and doctors tell you to eat less sugar during acne, which is the reason.

Whether you like it or not, glycation occurs every second, and the end product of glycation in the body is called advanced glycation end products (ages), which are closely related to the acceleration of aging. Ages bind tightly to the collagen in the skin, causing the skin to lose its elasticity, which leads to wrinkles, spots, sagging, dryness, roughness, ......Three-word summary: age fast!

In other words, glycation - generation of AGES - free radicals - inflammatory response - cell deterioration - aging of the body is a process that advances layer by layer. What's even more terrifying is that glycation not only destroys skin, bones, internal organs, ** no protein? So glycation is to make your whole body age, increasing your risk of cancer, osteoporosis, etc.

Therefore, for the sake of our health, we should consume sweets in moderation and don't be greedy.

So how can we minimize the glycation reaction in our body and make aging come on more slowly?

1. Eat less rice and white noodles.

Many people don't know that the real big saccharification is starch. I won't talk about bread and cakes, every time you eat a piece, your blood sugar spikes by a curve. Pasta, rice, which is a must-eat food every day, is a high-starch food, and if you eat too much, it will be converted into sugar.

Quit desserts, but refined staples such as white rice and a lot of noodles are not good. So eat less staple foods, but never without. Eat some grains such as beans, whole grains, brown rice, such as soba noodles.

2. Milk tea really has to be quit.

It is best to abstain from all sweet drinks, at least to drink them sparingly. There is no such thing as low-sugar drinks, but what I mean is that all kinds of drinks you can buy on the market, as long as they are delicious, there is definitely a lot of sugar. Don't believe in low-sugar, sugar-free options, there are pitfalls everywhere, and drinking one cup of sugar for your day will exceed the standard.

3. Unfortunately, fried foods and baked foods are also big saccharifiers.

The simple principle, this kind of food itself contains a lot of ages, that is, the saccharification has been completed for you, you can eat it, and you can avoid processing in your body.

Grilled, fried, and all kinds of high-temperature processed foods are the enemy of anti-glycation!

4. Eat more green vegetables and fruits, balanced nutrition is healthy.

Green vegetables and fruits are rich in low sugar, low calories and rich in a variety of vitamins and nutrients required by the human body, is recognized as a healthy food, experts suggest, eat a pound of vegetables and half a pound of fruits every day, of course, this number is not right, just a reference data.

Eating a lot of sugar often causes glucose-causing molecules in the blood to attach to proteins, destroy collagen, and make wrinkles, sagging, and spots appear. A large amount of sugar can also reduce the activity of antioxidant enzymes in the body, weaken the skin's shielding function from sunlight, and aggravate the damage of ultraviolet rays.

Because sweets contain some very unfriendly ingredients, if you eat too much, you will look very old and your pores will become very enlarged.

Eating too many sweets will accelerate the aging of cells, which will cause ** to lose its original elasticity, so it will look old.

Because it will make you lose collagen, and it will make you look very tired, it will accelerate the aging of cells, there will be many safety risks, and it may cause endocrine disorders.

It can be found that such a problem is that people who often eat sweets are in a worse state, because sweets will make people age quickly, and the sugar content in them is relatively high, and it is more difficult to digest after eating. When sugar accumulates in the body, people's ** state will become poor, and obesity will occur.

It is very important to have a healthy diet, so eat less sweets, because the sugar content in sweets is relatively high, when people eat, sugar accumulates in the body, people will have high blood sugar and obesity will also cause ** worse condition. People who often like to eat sweets are prone to aging, because when people eat too much sweets, there will be an excessive accumulation of sugar, which will lead to a worse and worse state.

It will be found that there is too much sugar in the body, and there will be a situation of glycation, and too much sugar will be attached to people's sugar, which will affect the collagen in the body, thereby destroying the elasticity of the collagen, and eventually causing the collagen to break, so it will become more flabby, and wrinkles will occur. And eating less sugar in daily life can also avoid the appearance of obesity, and the control of the body is also better, so eating less sweets is helpful for both ** and body control and health.

In ordinary life, you will find that there are many reasons for people to become aging, in addition to dietary habits, which may also be related to light, because long-term exposure to light will cause oxidation, and at this time, there will be some aging problems. Eating habits and living habits will cause people to have some problems, so we should usually reduce exposure to tobacco and alcohol, otherwise the aging condition will become more obvious. When people eat too much sweets, their faces will also be swollen, which will affect the absorption of some substances in the body, which is also harmful to the body.

Friends who love sweets are also prone to acne, so women who love beauty should stay away from sweets.

It is indeed true, because sweets have a lot of sugar in them, and if there is too much sugar, it will lead to too little adrenaline. If you don't have enough adrenaline, you will get older.

It's like this, it's true that highly sweet foods can easily lead to problems and acne.

If you eat sweets, it is easier to get old and worse, so this is also true, because the sugar content of sweets is still relatively high, which is not good for us.

People who eat sweets regularly will age faster. The disadvantages of eating sweets often are: the sugar in the field promotes the proliferation of bacteria in the mouth, which makes people prone to too many sweets for tooth decay, and also increases the burden on the pancreas, and is in a state of high blood sugar for a long time, which is an imbalance in the body's internal environment, which seriously affects the function of pancreatic islets When the digestion of sweets such as diabetes occurs, the consumption of vitamins in the body will lead to vitamin B1 deficiency, which will have an impact on the optic nerve.

Yes, people who often eat sweets will age faster, and there are many disadvantages of sweets, which will lead to tooth deterioration, cardiovascular disease, and obesity.

People who eat sweets regularly will age faster. Eating sweets often has great disadvantages for the body: accelerating **aging, reducing collagen, damaging teeth, damaging the gastric mucosa, and making the body more wet and cold.

Eating sweets is indeed easy to make people age, and people who eat too much sweet junk food are more likely to age. Fructose, which is present in honey and fruits, is widely used in various foods such as beverages and yogurt. Researchers say that despite fructose's popularity, the sugar can wrinkle and affect physical health.

It is true that eating more sweets can speed up aging, because too much sugar accumulates in the body and will combine with collagen to produce non-enzymatic glycointensification, which will have irreversible effects on our body.

The human body is a very delicate machine, and we must know how to eat scientifically in life, only in this way can we better protect our health. For sweets, it will make us feel happy after eating, but a large intake of sweets will also cause our ** to be affected to a certain extent, the process of sugar digestion in the body is like the process of roasting meat, and the soup and rice burn and bake our ** inside, which not only makes the protein brittle and hard to break, but also hinders their normal work, so a large intake of sugar can also speed up aging.

1. Why does eating more sweets speed up aging?

People who eat sugar regularly will lose their elasticity, slack and wrinkles, which is what we call aging fast. Therefore, we need to pay attention to the fact that we must stay away from sugar in our lives, so as to better protect our health. For glucose, sucrose, fructose, lactose, maltose, corn syrup are all sugars, the more in front of the food ingredient list, the higher the content of ingredients, so we must learn to check the ingredient list when buying food, so as to better protect our health.

2. How can we keep our body from being affected?

In addition to controlling sugar intake in life, we must also know how to have a balanced nutritious diet, and we can eat some foods rich in dietary fiber, which can better promote gastrointestinal peristalsis and help us expel the body, which will have a very positive effect on our body. Excessive sugar intake can also lead to acne on the face, so we must be aware of it in our lives.

3. What is my personal opinion?

There are two sides to everything, not all sugar is not good to eat, brown sugar has the effect of draining blood compared with other sugars, so mothers eat some brown sugar has very positive benefits for their body, I hope everyone can understand their body needs, combined with the actual needs of sugar intake.

It is true that you should not eat desserts often in your life, otherwise it will accelerate aging, and it will also directly affect a person's stomach and intestines, because there will be some oxidation in it. So in the end, there will be aging. There will be a lot of sugar.

Fake, sweets still have a lot of sugar in them, and eating too much may cause high blood sugar. Rapid aging is also related to mood, life and other factors.

This is indeed true, because sweets contain too much sugar, and eating too much of it can induce diabetes, which can accelerate aging.

It's true, because consuming something sweet will cause some oxidation reactions, which will make your body look very old.

The main signs of aging by eating sugar.

Let the body out of shape, easy to fracture.

The body needs sugar to supply, and when sugar enters the human body, part of it will be decomposed by insulin to become the energy that the body needs to consume, and the unconsumed part is stored in the human body as glycogen. The body has limited stores of glycogen, and if you consume too much sugar, it will turn into fat.

Refined sugar has high purity, in addition to energy does not contain other nutrients, eating more sweets will affect the intake of protein, vitamins, minerals and dietary fiber, and sugar metabolism in the body needs to consume a variety of vitamins and minerals, which will lead to nutritional deficiencies, such as vitamin deficiency, calcium deficiency and other nutritional problems. Excessive sweets in children are an important cause of fractures.

Let ** age.

Too much sugar in the acre will not only lead to obesity, but also make ** aging. Because sugar has a glycation effect on dermal proteins, collagen fibers will be damaged, so that ** early signs of aging, such as fine lines, loss of elasticity, and peers will look much older.

Causes acne and breakouts.

Excessive sugar intake will increase the amount of male hormones and sebum secretion in the body, but this will cause acne breakouts.

Leaves the complexion dull and dull.

Too much sugar can also make ** dull. During the production of melanin, sugar activates the process of tyrosinase synthesis of melanin. So although you may have been desperately maintaining and whitening, if you eat too much sugar, it will be in vain!

Let all kinds of diseases come early.

Eating too much sugar will not only affect your appearance, but more importantly, it will bring many health hazards to your body.

Nutrition surveys have found that although eating sugar does not directly cause diabetes, long-term consumption of a large amount of sweets will cause excessive insulin secretion, carbohydrate and fat metabolism disorders, cause disorders in the human internal environment, and then promote the occurrence of a variety of chronic diseases, such as cardiovascular and cerebrovascular diseases, diabetes, obesity, senile cataracts, dental caries, myopia, rickets, etc.