Are obese people more likely to suffer from nocturnal eating disorder?

It is commonly used in clinical practice to refer to a psychiatric disorder characterized by persistent nocturnal eating abnormalities and accompanying psychobehavioral problems.

Nocturnal eating disorder is caused by mental stress, which then leads to endocrine disorders, and manifests a series of clinical symptoms such as excessive eating after dinner, or eating after waking up from sleep, anorexia in the morning, and sleep problems.

Nocturnal eating disorder is often associated with other mental disorders, such as depression, anxiety disorders, and sleep disorders, which negatively affect the patient's emotional, physical, and interpersonal relationships.

The prevalence of nocturnal eating disorder in the general population increases to approximately 6% to 16% in obese individuals, and is even higher in eating disorders, particularly in those with trophic bulimia nervosa and bulimia disorder, reaching 9% and 15% to 44%, respectively.

Yes. Fat people are more likely to be hungry.

Eat a lot. Fast digestion.

So at night I quickly became hungry.

Obese people are actually more likely to suffer from anorexia, because obese people are more hungry, so the food biomass is larger at night, and they may change to nocturnal eating in the long run.

While not all people with nocturnal eating disorder are overweight or obese, nocturnal eating disorder is more common in obese people.

According to a Swedish study, the prevalence of nocturnal eating disorder was twice as high in obese men and women as in non-obese men and women, respectively. [Shaanxi Science Popularization].

It may affect your sleep quality, the ancients said: If you want to live forever, your intestines are always clear, so for your health, I recommend that you do not eat snacks, if you really want to eat, you can buy a small oven and make some small cookies or something by yourself. The character is awake and mentally active as having the urge to eat a snack.

We use a simple economic model to analyze such a scenario. This model divides a person's 24-hour day into three parts, namely working time, leisure time, and sleep time. , that is, a high-fat diet, not only contains a lot of energy, but also needs time to digest, and blood sugar will be in a very high state for a long time.

Heartburn may also occur the next morning, so it is best to reduce your intake before bedtime. Others suggest eating.

<> don't buy snacks: try to buy less or no snacks, if you are hungry, you can use the way of eating less and more often, adding meals once a day, as long as the amount of food is small each time, it has no effect on the body, at least it is stronger than constantly eating snacks. You should go on a diet at night, you are tired from working all day during the day, all organs of the body have played their own roles, eating snacks at night will undoubtedly increase the burden on the body, and you should have finished washing when you are resting, and you will cook a bowl of oats to eat when you are eating snacks that cause the previous washing to be ineffective.

If you really don't want to eat, find something to distract yourself, and if you feel like a snack, you don't want to eat it.

You may eat some high-calorie foods or desserts. Because these things are relatively high in calories, the blood sugar changes will be very large after eating, and it is particularly easy to have hunger after eating. Each meal is delicious, if you want to eat at other times, you can add a moderate amount of food, and it is recommended to choose any of the following:

Milk, yogurt, fruits, ready-to-eat vegetables (e.g. tomatoes), a handful of nuts, etc., can be eaten at around 10 a.m.

Nocturnal eating disorder is mainly due to irregular life and rest of young people, due to overtime, playing with mobile phones, high pressure, unable to sleep for a long time at night, there will be a sense of hunger, eating, in fact, nocturnal eating syndrome is not good.

This symptom should be that young people stay up late and eat a lot of things when they are hungry. Then eat relatively less during the day, which is not in line with normal habits.

Because most people rest directly after eating, what they have eaten has not been digested, absorbed and consumed, and is stored directly in the body, and they will definitely gain weight over time.

Because I don't exercise at night, it's easy to gain weight, especially my waist