Eating desserts is easy to get old and fat, is it true or fake?

The reason why eating sweets makes it easy to gain weight is that it affects fat consumption. Because sweets contain high sugar, especially desserts contain a lot of starch, they will be converted into fat in the body and present in the human body after eating, resulting in obesity. In addition, eating too much sugar may affect the consumption of fat in the body, leading to fat accumulation.

Eating sweets can make you fat, excessive sugar intake may increase the incidence of atherosclerosis and coronary heart disease, and many patients suffer from hyperlipidemia due to excessive sugar intake.

This news is true, because sweets are very high in calories, and eating them for a long time will cause you to gain weight, which will lead to weight gain, and will also accelerate the aging of **.

If you eat desserts, it is indeed easy to get old and fat, because the action of sweets will cause our ** to become flabby.

Of course, it's true that desserts nowadays are full of fat, so it's easy to gain weight.

Yes. Because if you don't consume sugar, your body will be very weak, and you will not be able to carry out normal body operation and digestion, so it will also lead to a decrease in resistance and affect health problems.

No, in fact, eating a small amount of desserts will not affect your health at all, but will make your body thinner and thinner.

It is true that eating more sweets can speed up aging, because too much sugar accumulates in the body and will combine with collagen to produce non-enzymatic glycointensification, which will have irreversible effects on our body.

The human body is a very delicate machine, and we must know how to eat scientifically in life, only in this way can we better protect our health. For sweets, it will make us feel happy after eating, but a large intake of sweets will also cause our ** to be affected to a certain extent, the process of sugar digestion in the body is like the process of roasting meat, and the soup and rice burn and bake our ** inside, which not only makes the protein brittle and hard to break, but also hinders their normal work, so a large intake of sugar can also speed up aging.

1. Why does eating more sweets speed up aging?

People who eat sugar regularly will lose their elasticity, slack and wrinkles, which is what we call aging fast. Therefore, we need to pay attention to the fact that we must stay away from sugar in our lives, so as to better protect our health. For glucose, sucrose, fructose, lactose, maltose, corn syrup are all sugars, the more in front of the food ingredient list, the higher the content of ingredients, so we must learn to check the ingredient list when buying food, so as to better protect our health.

2. How can we keep our body from being affected?

In addition to controlling sugar intake in life, we must also know how to have a balanced nutritious diet, and we can eat some foods rich in dietary fiber, which can better promote gastrointestinal peristalsis and help us expel the body, which will have a very positive effect on our body. Excessive sugar intake can also lead to acne on the face, so we must be aware of it in our lives.

3. What is my personal opinion?

There are two sides to everything, not all sugar is not good to eat, brown sugar has the effect of draining blood compared with other sugars, so mothers eat some brown sugar has very positive benefits for their body, I hope everyone can understand their body needs, combined with the actual needs of sugar intake.

It is true that you should not eat desserts often in your life, otherwise it will accelerate aging, and it will also directly affect a person's stomach and intestines, because there will be some oxidation in it. So in the end, there will be aging. There will be a lot of sugar.

Fake, sweets still have a lot of sugar in them, and eating too much may cause high blood sugar. Rapid aging is also related to mood, life and other factors.

This is indeed true, because sweets contain too much sugar, and eating too much of it can induce diabetes, which can accelerate aging.

It's true, because consuming something sweet will cause some oxidation reactions, which will make your body look very old.

One of the reasons is the "dessert" that you actually eat.

When it comes to food, I always try to eat foods that provide nutrients and health benefits, not just empty calories (although I have a natural inclination to ** if I don't eat 3 to 4 meals a day, I still try to fill myself with calories, just I try to make sure they all come with nutritional + health benefits).

A dish like the one below is an ordinary "dessert" for me.

The name of this "dessert" is snow fungus lotus seed syrup, which can be translated as "snow fungus lotus seed (sweet) soup".

The protagonist of this dish is snow fungus, which has antioxidant and anti-inflammatory properties.

Other ingredients may vary, but generally you may find lotus seeds, goji berries, red dates, ginger, Asian pears, lily bulbs, longan, black dates, ginkgo biloba.

Because a little rock sugar is added, it has a slightly sweet taste.

I don't know how many calories will be in a bowl, but I don't think it will be much.

Yes, yes, my friends call me "Uncle Huang".

Compare this to my friend, who might gobble up the "dessert" :

Or this "dessert dissipation" of "Hong Kong French toast":

All else being equal, he would have weighed much faster than me.