I need a whole set of autumn care for my face, I m 20, my skin is average, and I want to take good c

DHC's is superb.

You can go to DHC** to test your skin type.

Then look at what type of skincare products to use.

DHC is famous for its pure olive oil.

30ml sells for 320 yuan Recently, I have been engaged in activities.

Before December 15th, it was 198 yuan.

But used a comparatively oil.

It is not recommended for landlords.

Buy selectively for your own skin type.

Because DHC has different facial products for different skin types.

Skincare products. The landlord can go and have a look.

DHC** can be tried out by claiming a free trial.

Buy if it applies Don't buy if it doesn't.

Because it's a bit expensive, and it's a waste of money if it doesn't work.

In addition, it is recommended that the landlord use DHC's olive cleansing oil 200ml for 198 yuan.

That's the one I use, even though I don't wear makeup at all.

But it deeply cleanses the pores of the dirt.

It would be more practical if the landlord made up his makeup.

There is also a landlord who can wipe olive oil after washing his face before going to bed.

The kind that is sold in supermarkets.

It doesn't matter if you wipe it all over your body every day before going to bed.

You can also wipe it all over your body after taking a bath.

Because it absorbs quickly, it doesn't feel very greasy.

Particularly good for **.

But pay attention to the selection when buying.

To buy "extra virgin" olive oil.

500ml is only about sixty or seventy yuan.

Extra virgin is first-class.

Then the second class is "virgin" olive oil.

The most important thing is to see that it has an acidity of 1%.

More than 1% cannot be used for beauty.

The origin of Greece and Spain is better.

It is also possible to wash your face with olive oil.

Olive oil is very detergent.

It also doesn't make ** greasy.

But if you wash your face with olive oil, don't get water.

Apply the dots directly to the face and dry hands.

Rinse gently with water.

Try not to mess with skin care products.

Because it's hard to find the right fit.

I use olive oil, this oil is a gift from God to mankind, the ancient Greeks called it liquid **, I used it and felt why the effect is so good, better than the very expensive things I used before, I really don't believe it, but I don't use DHC, it's a general brand, the method is like this.

It's better to wash your face first, then olive oil, then eye cream, and finally sunscreen before you can go out.

Either you use Clinique's long-lasting rejuvenating cream, the most effective moisturizer I've ever used, and you know it's for autumn and winter as soon as you hear the name, and finally you have to go out with sunscreen.

In autumn and winter, the air is drier, and the skin itself is prone to dehydration. Even skincare products that are very hydrating to the skin will not have much effect because there is not enough moisture-locking carrier in the skin: collagen.

How to tell if collagen is insufficient, the following points are for reference:

1. When you smile, are there radial wrinkles at the corners of your eyes?

2. Are the corners of the mouth a little drooping?

3. Although it is not fat, it has a double chin?

4. Pull your hair up and make the contours of your face look unusually prominent?

5. The weight has not changed, but the flesh of the waist and buttocks has begun to sag?

6. The joints seem to lack lubricating oil, and they always feel less flexible when moving?

(1) The most important thing to pay attention to is sunlight. We know that sunlight can make ** dark, after going out, ** will become dark, whether it is cloudy or rainy, it will make ** black after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen.

The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy. When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness.

Therefore, it is necessary to pay attention to avoid purple operation during the day**. (2) Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, it is good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black.

Therefore, the choice of diet should be adjusted according to the need. (3) Rest and sleep also have a great impact on the color of **, long-term lack of sleep, eye circles will become dark, this is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black.

Therefore, it is necessary to pay attention to proper rest and adequate sleep. (4) The impact of emotions on the human body is huge, the spirit is refreshed, the body's immune function is greatly improved, and the resistance to various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging.

Therefore, it is extremely important to maintain a happy mood and an optimistic mood. With a healthy body, I am not afraid of not having a good **; Only a healthy body can have true beauty. For paleness:

Peanut and jujube porridge with honey sauce The principle of beauty nourishment: red dates replenish qi, peanut clothes replenish blood, peanut flesh moisturizes, honey replenishes qi, and the comprehensive effect makes the complexion ruddy. Method:

Soak the red dates and peanuts in warm water, put them in a pot, add an appropriate amount of water, cook over low heat until they are soft, and then add honey to eat. ‧ for the dark face: chestnut cabbage pot beauty principle:

The reason for the dark face is the lack of kidney qi and the loss of yin fluid, while chestnuts strengthen the spleen and kidneys, and cabbage replenishes yin and moisturizes dryness, and the comprehensive effect makes the complexion fair and bright. Method: Peel the raw chestnuts, cut them in half, simmer them in an appropriate amount of duck soup until they are fully cooked, and then add 200 grams of cabbage strips, salt and a little monosodium glutamate.

Aiming for**roughness: bamboo shoots roasted sea cucumber pot beauty principle: usually**roughness** is due to the lack of yin and blood, and there is dry fire inside, while sea cucumber nourishes yin and nourishes blood, and bamboo shoots clear internal heat.

The comprehensive effect makes ** delicate and smooth. Method: Cut the sea cucumber into long strips, put it into the pot with fresh bamboo shoots or slices of water bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate, sugar, and wine to eat.

Replenish water in the body: Autumn is prone to water shortage, and hydration is a top priority. Usually drink six to eight glasses of water a day, and you can also drink fruit juice on weekdays.

In addition, you can steam your face with hot steam** to promote blood circulation in your face. At the same time, it also ensures the hydration of the face. Apply moisturizing skin care products on a regular basis.

Diet and skin care: Diet is conditioned from the inside to achieve the purpose of skin care. Drink more milk and soy milk and eat more vegetables. Eat more pears, sugarcane, white fungus and other foods that nourish yin and lungs.

Choose the right skincare products: Different people have different skin types, so it's important to choose the one that's right for you. Choose a gentle cleanser, an alcohol-free lotion, and a moisturizing, non-greasy day and night cream for moisturizing**.

Daily care during the day: Wash your face with a milder cleanser in the morning, and be sure to apply a skin care product with sun protection when you go out. When you come home from outside, be sure to do a good job of cleansing.

Night care: Night care must be taken seriously, and before going to bed, be sure to do a good job of cleansing and cleansing the face. In addition to this, apply a moisturizing night cream to your face before going to bed. Or other skincare products.

My sister should know that the most important job in autumn and winter is moisturizing, which is not only for dry sisters, but also for oily skin, because the reason why you will become a big oil field is because the lack of water in the dermis is too great, in order to protect yourself, you have to secrete more oil, if you have enough water, the oil will naturally be reduced. Oily skin sister is most afraid of wiping things on the face, no matter how light the texture is, it will make you feel greasy and breathless, so in the autumn**When the oil secretion is relatively small, do more work, add a nutrition to it**, and improve the situation. Cleansing products can be replaced with non-foaming or low-foaming mild creams, so as not to take away too much oil, make the face tight, many oil sisters think that mild washing is not clean, this is wrong, any kind of cleansing products can be washed clean, otherwise industry and commerce should punish it, because it is an inferior product, haha.

Of course, if the sister who is too oily can also continue to use the products with strong cleaning power in the summer, there will be nothing wrong with it, depending on the personal situation. During the day, you can use a refreshing, oil-free and high-performance moisturizer, and be sure to hydrate it with super strength, because this is your main event and the center of your work. The second is to do a good job of sunscreen, because ultraviolet rays are really a beauty taboo, all **problems** are indispensable to it, aging, dullness, wrinkles, spots, oiliness, etc., so sunscreen must be paid attention to at all times, sunscreen must not be once and for all, it must be reapplied regularly, and at the same time, it is necessary to carry a moisturizing spray with you, and keep the skin in a water environment, so that your autumn and winter moisturizing and peeling battle plan can be continued, in order to give you a surprise in the spring, use essence at night, Because the smallest molecule of the essence can penetrate the fastest, and ** when you rest, the greatest moisturizing at this time is able to be completely absorbed, after the essence we use a night cream rich in nutrients, usually dare not use the cream, because the nutrition is too thick, it will be tired of death, but autumn is not afraid, we must give the skin enough moisture and nourishment, so that it can grow healthily.

Hehe, the rest is to talk about old growth, do a deep cleanse every two weeks, go to exfoliation, you can apply it twice a week**, and you can do eye masks and neck masks and the like if you have the conditions. The landlord knows it. As for the brand, there are too many, the landlord is now using Biotherm, which is a high-end product, so it should be a very good economic condition, so if I want to recommend the same price, I think HR's intelligent moisturizing series, Arden 21-day effective long-lasting moisturizing series and 24-hour moisturizing series, Biotherm Living Spring Multi-water Moisturizing Series, Clinique Water Magnetic Field Series are good, big brands have a professional R&D team and quality assurance, so the effect is obvious, of course, small brands also have very good products, I've used a one called Jia Beijia is also a hot spring water product, and the effect is also great, the important thing is not **, what suits you is the best, right?

I personally think the fair-skinned aloe vera moisturizing nourishing milk is good! It is relatively basic and suitable for younger mm!

Make ** with milk and honey, mild, you can do it every day, buy some compressed paper film, it's cheap.

I don't know how old you are, when I was in school, I heard that Megajing CQ condensate moisturizing is very good, if you are going to school, you can try it, it is not expensive, ten yuan. If it's bigger, the Lancôme pink toner is good, I like it so much that I use it all the time.

I think VOV's ** is better.

1.Mash the bananas, add milk and coat your face. Rinse after 20 minutes to make your ** delicate and smooth.

2.Mixing egg whites and honey well and applying it to the face can smooth out and reduce wrinkles. 3.

Mixing turmeric powder with milk and applying it to the face can remove sun spots and reduce hair on the face. 4 Stir the cereal, cheese and tomato juice evenly and apply it to the face, and then wash it off with cool water after 20 minutes, which can help restore the tan** and make the **shine. 5 Applying raw potato chips to your face can lighten freckles, color, and scars.

6 Cucumber juice is a great toning lotion. Applying cucumber juice evenly to the face can tighten pores. Rinse off with water after 15 minutes.

7 Yellow powder and lime juice can also help restore your tan**. Lime juice is a natural bleaching agent. 8 Honey can make **delicate, smooth and shiny, and reduce wrinkles.

9 Orange fruit juices are a good choice for oiliness**. 10 Rubbing with ice cubes** tightens pores and boosts blood circulation. -