Which foods are good for coughing?

1. Liquids, especially fruit juices; 2. Fresh fruits and vegetables; 3. Oily fish, eggs and other foods rich in vitamin A.

In winter, parents will have a headache, because the child's resistance is low, and there are often colds and coughs. Especially when the child coughs, the child is uncomfortable, and the parents are also distressed.

The first type of pear

Everyone may know that autumn pears are the best season to market in the autumn season, and pears have the effect of nourishing the lungs, clearing heat and detoxifying. Some adults and children like to use it to make rock sugar water because it also has the function of relieving cough and reducing phlegm. Whether you use it to eat it raw, or to make sugar water.

Symptoms of some pulmonary fever coughs, and coughs in older people, such as bronchitis. There are better auxiliaries**, and if you cook it with some honey to eat, the effect will be obvious.

The second type of citrus

Autumn is also the season for the citrus harvest. After eating some citrus in the fall, people feel refreshed. In addition, it can also produce cough, moisten the lungs and dissolve phlegm, diuretic and other effects.

It is more suitable for people who are weaker to eat, if you use citrus to fry into juice, the cough effect on **lung fever is good.

The third type of citrus cane

Citrus cane juice is a kind of fruit that clears heat and moistens irritability, and is diuretic. It can play a role in eliminating phlegm and suppressing cough'Efficacy. Like some dry mouth and irritable tongue, or insufficient fluid, dry stool, high fever, polydipsia, etc. All have a good accessibility function.

The fourth type of persimmon

In terms of the medicinal efficacy of persimmon, its function is relatively powerful. Not only can it moisten the lungs and relieve cough, cough with a lot of phlegm, fatigue hemoptysis and other symptoms, all have a good **.

The fifth type of water chestnut

Water chestnut is a kind of cool fruit, **In terms of symptoms, it has the effect of clearing heat and generating Jin, diluting phlegm, cooling blood and detoxifying. Like some hot venereal diseases, such as dry mouth and throat, dry cough without phlegm or phlegm symptoms, use it and some traditional Chinese medicine such as lily, boil water and drink together, the effect is more obvious.

In addition, white radish also has a good effect of clearing the lungs and relieving cough, and parents can make soup for their children to eat. If your child is coughing, be sure to let them eat more of the above foods at an early stage, which can play a good role in relieving it.

In daily life, people often choose the method of dietary therapy to cough, so what foods can cough in daily life?

1. Pears. It mainly has the effect of moistening the lungs and dissolving phlegm, generating jin and dissipating heat, and the cough effect caused by dryness is very significant. Moreover, all parts of the pear body can be used for medicine, such as pear skin, pear root, and pear blossom, which have a particularly good effect on cough caused by various reasons.

2. White radish. It is also possible to cough, radish mainly has the effect of clearing heat and cooling blood, moisturizing dryness, dissolving phlegm and relieving cough. When coughing, you can boil white radish soup as drinking water, which has a good effect on the relief of cough.

3. Rock sugar. It has the effect of laxative, quenching thirst, and is easy to buy **cough sugar. And the taste of rock sugar is particularly sweet, whether it is an adult cough or a child's cough, rock sugar is a very good ingredient.

4. Honey. It is also the best food to dissolve phlegm and moisten the lungs, and it is particularly convenient to eat, and it also has a particularly good ** effect on various coughs.

5. Chuanbei pear cup. Sydney pear has the effect of moisturizing dryness, dissolving phlegm and clearing heat, especially suitable for autumn consumption. Chuanbei is a kind of bitter and sweet medicine, mainly into the lungs and heart meridians, with cough and phlegm, dissipation and heat clearance.

Rock sugar has the effect of nourishing yin and nourishing the lungs, moistening the lungs and dissolving phlegm, and has a better effect on the cough of dry lungs. Therefore, Chuanbei Sydney Cup is a particularly good type of **cough** method.

6. Radish and plum reed skin soup. It is more effective for dry cough with less phlegm and dry throat and mouth.

7. Persimmon cherry blossom Okawa shellfish. The color of persimmon is gray-white, the section is mainly golden yellow translucent gelatinous, it is a kind of soft, sweet food, sweet and moist taste, non-toxic, mainly has the effect of calming the heart and moistening the lungs, dissolving phlegm and relieving cough, clearing heat and astringency of the intestines, strengthening the spleen and stomach. Therefore, persimmon Chuanbei water is very suitable for autumn dry cough.

8. Sesame porridge. It is mainly suitable for the symptoms of dry cough with little phlegm and constipation in children.

9. Honey lily tea. In addition to moistening the lungs and relieving cough, calming the heart and calming the nerves, this tea can also detoxify and nourish the skin, relieve pain.

10. Potpourri paste. Lilies can nourish yin and moisten dryness, while coltsfoot can moisten the lungs and relieve cough. This ointment is more suitable for patients with lung yin deficiency and persistent cough.

In medicine, it is said that "medicine is not as good as food supplement", and food supplement is a relatively mild treatment method, so when coughing, you can choose some food supplement methods, and the effect is still good.

Normally, it is better to eat foods such as pears and radishes for cough or take throat clearing pills, compound licorice tablets and other medicines under the guidance of a doctor. The specific analysis is as follows:

1. Food. 1.Sydney: Sydney pears are rich in potassium, magnesium, calcium, phosphorus, malic acid, citric acid and other nutrients, which have the effects of quenching thirst, clearing the lungs and relieving cough.

2.Radish: Radish is rich in vitamin C, vitamin A, vitamin B and other nutrients, and rich in water content, has the effect of eliminating appetite, dissolving phlegm and asthma, clearing heat and smoothing qi, etc., cough and eat radish is usually good quickly.

2. Drugs. 1.Throat Clearing Pills: The main ingredients of Throat Clearing Pills are Shoot Dry, Mountain Bean Root, Platycodon, Fried Zombie Silkworm, etc., which have the effects of clearing heat and relieving pharynx, reducing swelling and relieving pain. Noisy lead.

2.Compound licorice tablets: If you want to cough quickly, you can also take compound licorice tablets under the guidance of a doctor, because compound licorice tablets are expectorant and antitussive drugs, which have antitussive, expectorant and other effects.

Cough is a very painful thing, and the course of the disease is relatively long, cold, cold, bacterial infection, dry air, dust pollution, etc. will cause cough, how to make cough get better quickly? In fact, many foods in daily life ** cough are super effective, and below I have selected 3 foods for you to keep you away from cough and have a healthy body.

1. Rock sugar

"Materia Medica" says: rock sugar can "stop coughing, dissolve phlegm and salivation", and it is advisable to decoction water to drink or contain chemical food, so it is used in many cough suppressants.

Rock sugar, white sugar, and brown sugar have different effects. Brown sugar has the effect of blood circulation and blood stasis, and is suitable for women to eat during menstruation or after childbirth; Rock sugar and white sugar can clear heat, reduce inflammation, remove anger, stop fever cough, and dissolve thick phlegm.

2. Sydney

The Compendium of Materia Medica records that the pear is also fluent in its sex. It has the effects of curing wind and heat, moistening the lungs, cooling the heart, eliminating phlegm, reducing fire, and detoxifying.

Sydney pear has the effect of moistening the lungs and clearing dryness, relieving cough and reducing phlegm. Therefore, it is effective for patients with acute bronchitis and upper respiratory tract infection with dry throat, itching, pain, hoarseness, thick sputum, constipation, and red urine.

Sydney pears can be eaten raw, steamed, and made into soups and soups. However, Sydney pears are cold and should not be eaten more at a time. In particular, people with spleen and stomach deficiency, abdominal cold pain and blood deficiency should not eat more, as eating too much is easy to hurt the spleen and stomach.

3. Orange red gardenia tea

Traditional Chinese medicine commonly uses orange red gardenia tea, which is simple to make, and people with pharyngitis and cough can try it.

Ingredients: orange red, gardenia, monk fruit, fat sea, licorice.

When coughing, you can eat Sydney pear, loquat, sugarcane, radish, winter melon and other foods, the nature of education is cool, which is conducive to clearing heat and moistening dryness and cough and phlegm, and is rich in vitamin C, vitamin E and other nutrients, which can help speed up metabolism and help improve immunity, P8P medicine and food homologous P8 helps to moisten the lungs and relieve cough fire, can help improve lung fever cough, dry cough, vomiting and other symptoms, sugarcane taste sweet cold, attributed to the lung meridian and stomach meridian, is conducive to clearing heat and detoxification, quenching thirst and nourishing yin and dryness, White radish is a common vegetable, rich in vitamin C and water, which helps to promote metabolism, help speed up the elimination of airway inflammation, and thus relieve cough symptoms.

1. Steamed honey pear to cure cough Cut a triangle of pears like checking the raw and ripe watermelon, hollow out the pear core, put in an appropriate amount of honey, and then cover the triangle pieces. Put it in a bowl with the opening up and steam it in a pot for a quarter of an hour, take it out and serve hot.

2. Steamed pepper pear cough and asthma 1 raw pear, poke a few small holes, stuff 1 pepper into each hole, stew it in water, remove the pepper after cooling, eat pear juice, can relieve cough, eliminate phlegm and asthma.

3. Stewed mushrooms in pear juice to treat cough Pears can moisten the lungs and cool the heart, eliminate phlegm and reduce fire, and the interferon produced by the double-stranded glyconucleic acid in the mushroom in the human body can eliminate the virus in the body. Use the food ** of "pear juice stewed mushrooms" to prevent and treat dry cough in autumn and winter, eliminate infection, and generally take it for two or three days to see results.

1. Boiled radish water can cure cough Cough for several days, it is difficult to fall asleep at night, you can buy a few white radish, cut half of the radish into slices every night, boil it with water, and filter out the water with a teacup or small bowl after the radish is cooked, and drink it after it is slightly cold. Coughing can be reduced. Drink it for a few days in a row, and the cough will be cured.

2. Roast radish to relieve cough Cut the "heart beauty" radish into strips or slices about 5 cm thick, put it in the stove and burn it (the gas stove can be baked in a pot), burn it to the extent that it is half-cooked, take it out of the stove and eat it while it is hot, and the cough can be improved after eating a few times.

3. Radish soup cough 5 white peppers, 100 grams of radish, 3 slices of ginger, 10 grams of tangerine peel, fried soup. It is used for cough with thin phlegm and foam.

4. White radish and pear water cough suppressant method Use white radish, pear and rock sugar to boil water into pear water, instead of water to drink, which is quite effective.

Cough and asthma with lung deficiency** method: about 20 grams of sweet almonds, soak the skin with 60 hot water to soften, try to smash it after peeling, boil it with rice (50 100 grams) with water, put 10 grams of rock sugar in the pot after boiling, and boil it into a thick shape.

When suffering from fever and cold and coughing does not stop, smash the apricot kernel left when eating sweet apricots to take almonds, chew one and stop coughing, and then chew one every 2 hours, take it twice, and the cough can be basically cured.

I used to drink a big spoonful of honey and then ......... with a glass of warm water

Let's eat some licorice apricots

It depends on whether it is a cold cough or a hot cough, according to the color of the phlegm, if it is an early cold and cold, the disease is in the epidermis, yellow is a hot cough, and white with bubbles is a cold cough.

If it is a cold cough, it is to use ginger and garlic, and drink more boiled water is the correct solution, but the temperature is divided according to the hot and cold, drink warm water for cold cough, and drink boiled water at room temperature for hot cough.

Another more troublesome is the deep disease, from cold to hot or from hot to cold, at this time you still have to go to the doctor, in order to prescribe the right medicine, no matter which one, it is related to the bowel movement, some heat is from the large intestine upside down, commonly known as"Burn in the belly"(Touch the temperature of the lower abdomen is higher), then eat more neutral greens to detox (cabbage)!!After the intestinal heat and poison are discharged, more than half of the disease is better

Drink loquat leaves with tarragon leaves, add rock sugar to make soup, and drink it to clear the lungs and relieve cough.

White radish and pear have the effect of moistening the lungs and relieving cough.