Under what circumstances does it affect the quality of breast milk?

Unreasonable dietary rules, excessive intake of high-oil, high-sugar, high-salt, high-fat foods, and not eating fresh fruits and vegetables, often staying up late, not having a sufficient sleep time every day, not doing outdoor sports to reduce their immunity, and reduce their physical development.

The mother's own malnutrition, the mother's own disease, the mother's bad habits, the likes of smoking and drinking, and the mother's mood is relatively low, all these conditions will affect the quality of breast milk.

When the mother is under great stress and in a bad mood, the quality of breast milk will drop sharply, and when the mother herself feels unwell, it will also affect the quality of breast milk.

Mild to moderate changes in dietary calories and aerobic exercise do not affect milk volume. Mild to moderate restriction of a mother's caloric intake has a limited effect on the amount of milk. One study showed that mothers who consumed 1,500 calories per day had no impact on milk production.

Slight weight loss also had no effect on milk output, and in one study, in which 11 days of diet plus exercise were randomly designed for 11 days postpartum, the average weight loss in the three groups was2kg, but there is no difference in the quantity, quality and weight gain of breast milk.

In fact, many diseases or many drugs will be transmitted to the baby through breast milk, so the mother is sick or not suitable for breastfeeding when taking medicine, for example, colds and flu will be transmitted to the child through breast milk, if the mother suffers from this kind of disease during the period, it is necessary to stop feeding her baby, the child is still young with the flu, and it will be more difficult to catch a cold.

Nutritional imbalance during pregnancy, and no vitamin D supplementation, no timely supplementation, frequent late nights, frequent eating of junk food, and frequent anger will affect the quality of breast milk.

Bao Ma is malnourished, and her mood swings are too great, and she has the bad habit of smoking and drinking, which will affect the quality of breast milk.

Bad lifestyle habits, poor diet, mood swings, and poor physical condition can all affect the quality of breast milk.

Mothers often eat some spicy food, often drink milk tea, often drink carbon number pei acid drinks, and often drink some unhealthy fruit juices, because these drinks have a lot of potato additives, and these additives will affect the quality of breast milk, and the poor quality of breast milk will also affect the child's body.

All kinds of diseases caused by the body, and the problem of doing or or pure hail diet, will affect the quality of breast milk, and also affect the growth of the fetus, and the impact is very large.

What breast milk quality is related to.

In the process of breastfeeding, the most important thing for mothers is to provide enough nutritious breast milk for the baby, because only in this way can the baby eat healthy and grow faster, but many young mothers, in the mother's reputation round breastfeeding period, do not know how to improve the quality of their breast milk, so now let's understand what the quality of breast milk is related to?

What breast milk quality is related to.

The quality of breast milk is related to the mother's diet, so in daily life, the mother should first have enough carbohydrates. Carbohydrates are burned in the body and are the simplest and cleanest source of energy. It is recommended to use whole grains, vegetables, complex carbohydrates such as white lentils and kidney beans in combination with simple carbohydrates such as fruits, so that the body can digest these foods in a step-by-step manner, and maintain the stability of maternal blood sugar and milk nutrition.

What affects breast milk quality.

1. When the mother is extremely malnourished, toxic substances will appear in the milk. If the mother is severely deficient in vitamin B1, it can cause poisoning and even death after feeding the baby.

2. The bad habits of the mother smoking and drinking alcohol are also not good for breastfeeding, because nicotine and alcohol can also enter the breast milk, thus harming the baby.

3. Long-term exposure of mothers to harmful substances is also one of the most polluted breastmilk.

The quality of breast milk is something that every lactating mother is paying attention to, because the quality of breast milk directly affects the growth of the baby, so in life, lactating mothers need to pay attention to their diet, and want to be their own breast milk, so act according to the above methods, I believe it can help you improve the quality of breast milk, so that the baby can get better nutrition, and the growth can be faster.

Specifically, the time of work and rest, the nutrition supplemented, as well as one's own mood and the child's body, and the way of giving birth will affect the quality of breast milk.

Specific factors include eating habits, personal living habits, emotional factors, environmental factors, and human factors.

Specifically, it should be that the mother often eats some food that is not conducive to milking, and also eats some junk food, and sometimes she does not have a good conditioning of the body or the pants are not resting well, so it will affect the quality of breast milk. There is also the possibility that it is due to a psychological change in the mother. If the mother is particularly happy, the quality of breast milk will be greatly improved.