What are some books to read for depression

"A Journey Back to the Present" by Lirner Jackberson.

Introduction to Encyclopedia Entries: This book takes the reader into a level of being in the present and provides answers for those who are genuinely looking for "real life". This book:

How do we end our past and increase the likelihood of being in the present? What are the main obstacles in our lives? What is the role of forgiveness and repentance in life?

The Reconstruction of Life" Louise Hay.

Quoting Douban Profile: The author combines profound philosophy, scientific spirit and broad love, combined with his own ups and downs, and tells it in simple and vivid language, nourishing the hearts of every reader like a clear spring. As Dave Brown commented:

Louise's book is God's best gift to this troubled world. For each and every one of us, this book has value you can't imagine!

One Psychology Q&A Hall Mutual Aid Community, the World and I Love You.

Depression is not just about comfort, but also about professionalism, such as psychology. In addition to psychology, doctors will also give some aids, such as reading. This way of soothing the mood with the aid of books is defined as "reading**".

New World, Awakening of the Soul", "The Tragedy of a Gifted Child", "A Journey Back to the Present".

There are many things that can be ** your own depression book, so choose a more suitable book, so that you can.

Therefore, he has an unusually deep understanding and perception of depression. In his view, depression is not only about genes, biochemical factors, but also about the environment.

People with depression should read some positive and optimistic books, such as "How Steel is Made" and "If You Give Me Three Days of Light".

It is recommended for people with depression to read a little healthy every day.

Hello, I personally recommend that you go directly to the local store for on-the-spot consultation, and what you understand by yourself is the most real.

1, "Out of Depression".

is a book published by China Light Industry Press in 2014, the author is Mei Richard O'connor。The author of "Out of Depression: Making Drugs and Psychology More Effective" is not only an experienced psychologist, he himself was also a depressed patient; When I was a child, I also witnessed my mother commit suicide due to depression.

Therefore, he has an unusually deep understanding and perception of depression.

2. "Burns's New Mood**".

Dr. David Burns is one of the most important developers of mainstream cognition in the world, and in the book "Burns' New Emotions", Dr. David Burns, M.D., describes many amazing and effective methods that can help people quickly boost their mood and build a positive attitude towards life.

3. "Mindfulness Cognition of Depression**".

Mindfulness Cognition of Depression describes the theoretical basis and details of mindfulness cognition. The focus of this approach is to help patients prevent depression by teaching them to make simple and fundamental shifts in the association of their thoughts, emotions, and physical feelings.

4, "Reason to Live".

Reason to Live is a psychology book written by Matt Hagrid, in which Matt accurately reproduces the ununderstood, unspeakable and heart-rending mental pain in literary terms, and issues those cries that have never been heard by the world on behalf of depressed patients; On the other hand, he used a weighty tone to tell his experience of repelling the darkness again and again in the company of love.

5, "The Road Less Traveled".

The Road Less Traveled by Scott Peck of the United States is a book published by Jilin Literature and History Publishing House. The book describes how the author flexibly uses traditional psychoanalytic methods to solve life's conflicts and problems.

The work "Bell Jar" by Sylvia Plath is actually autobiography. It is included in the American classics. It was also called "fascinating" by The Atlantic.

There is also a book called "What to Do When Your Loved One Is Depressed," by clinical psychologist Dr. Mitch Grant, who spent his entire childhood with a mother suffering from severe depression.

These two book recommendations are books for people with depression to help them adjust themselves and achieve self-healing. If it is a severe patient, it is recommended to immediately receive treatment by a psychologist and recuperation in a professional hospital, and to live a regular life, adhere to physical exercise, and often maintain physical and mental pleasure.

Symptoms of depression:

Depression is also known as depressive disorder in medicine, and its main characteristics are significant and persistent depressed mood, and the common clinical symptoms are depressed mood, decreased will, often accompanied by physical disorders, and depressed mood is inconsistent with the situation.

Severe cases may present with psychotic symptoms such as hallucinations and delusions. Patients often become pessimistic and misanthropic, and in severe cases, suicidal tendencies may be followed and acted upon. Depression is diagnosed as lasting at least 2 weeks and requiring certain symptoms to be considered a depressive episode.

All ** books on depression are only effective for patients with mild depression (people who have not yet experienced a state of stupor, and those who have lost the ability to read), as well as medical professionals engaged in psychological counseling, and for patients with moderate and severe depression, not to mention reading books, they are unable to take care of themselves in daily life. I have suffered from mild and moderate depression, and during mild depression I read some books, coupled with my own practice and efforts to get out of the haze of emotions, it is still very helpful, and I will recommend a few books about depression below:

1.Self-training: Change habits of anxiety and depressionDifferent from the domestic perception that depression takes more medicine than psychological adjustment, this book reverses the cognition of the world from the source of thought and changes the thinking habits of depressed patients.

In fact, people who are prone to depression and anxiety have common characteristics in their thinking, and it is not easy to suffer from anxiety and depression if you change these ways of thinking, and the book provides some self-training methods without equipment, which are simple and feasible.

2.I beat depressionThis book is the personal experience of 9 real depressed patients, from the abyss of pain through trying and struggling to finally live a happy life like a normal person, the advantage of reading this experience book is that there are some methods and ideas that you can learn from, and it is easier to resonate, so that you are no longer lonely and helpless. Although I think the word "overcome" in the title of the book is a bit inappropriate, because sometimes depression should start with acceptance, and it is easier to get out of the emotional swamp with it.

But it doesn't affect the book's help for people with depression.

Psychology of Happiness; humorous jokes; celebrity biographies; detective reasoning; emotional self-control; Rebirth Text; Foreign language; Delicacies; Travel Travelogue.

Summary. 1."Lifelong Growth" is a book written by American psychologist Carol Dweck about the power of thought patterns.

There are two mindsets in the book, fixed and growth. And fixed thinking is the thinking mode of the vast majority of depressed comrades-in-arms, which makes us give up on ourselves and think that we are not saved. The book shows that the growth we achieve is not determined by ability and talent, but by the mindset we exhibit in the pursuit of our goals.

And for us, the best thing about depression is to allow ourselves to have enough non-negative behaviors and thoughts. So, put in the first recommendation.

Book recommendations for depression.

1."Lifelong Growth" is a book written by American psychologist Carol Dweck about the power of thought patterns. There are two mindsets in the book, fixed and growth.

And fixed thinking is the thinking mode of the vast majority of depressed comrades-in-arms, which makes us give up on ourselves and think that we are not saved. The book shows that the growth we achieve is not determined by ability and talent, but by the mindset we exhibit in the pursuit of our goals. And for us, the best thing about depression is to allow ourselves to have enough non-negative behaviors and thoughts.

So, put in the first recommendation.

2."Distant Savior".

Those who understand it call it a work of God, and those who don't understand it say it's rubbish. The TV series "Tiandao" is adapted from this book, but there are too many cuts in the TV series, so it is recommended that you read the original book. The book is extremely profound for the ** of [strong culture] and [weak culture].

Here is a quote from the heroine Rui Xiaodan: If my ability can only make me poor, then poverty is my value. As long as I don't realize it, you can't give it to me.

I can't take it if I give it, only when I realize it myself, can I do it. What can be done is mine. 」

Recommended books for depression include "Visible Darkness", "The Long Days", and "Plath's Diary".

1, "Visible Darkness".

In 1985, at the age of 60, William Styron quit alcohol dependence and subsequently fell into severe depression. After choosing to commit suicide and miraculously surviving, he details the fear, oppression, and pain of the approaching beast of depression.

In the face of imminent death, the fragility and struggle of man are revealed in Styron's insightful and unobtrusive words. Even readers who have not had a similar experience can feel the tremors and darkness in between.

2, "The Day is Long".

Althusser, a philosopher, suffered from manic depression, relied on psychoanalysis for many years, and was hospitalized several times**. In 1980, he strangled his wife, Elena, to death in a deranged state, but was sentenced to a psychiatric hospital "without prosecution."

** During this period, Althusser wrote this autobiography, starting from the tragedy of killing his wife, looking back on his crazy and creative life from a psychoanalytic point of view, and it is a masterpiece of recording madness from the inside.

3, "Plath's Diary".

Death is an art, and I'm especially good at it. This is Plath's most famous poem, and it is also a true portrayal of her life. From the time she learned of her father's death at the age of 8, Plath was drawn to death, and then tried to kill herself several times, chanting about death until he committed suicide at the age of 31.

This diary records the last 12 years of the poetess's life, densely packed with intense struggles and repressions, both daily pain and literary self-criticism. What's even more valuable is that this diary also records Plath's courage and continuous efforts in the face of the heart beast.