What are the dangers of sleeping on your back? Is it OK to sleep on your back and can you get any di

Patients with heart failureSleeping on your back feels pressure on your chest. When lying on the back, the patient has heart failure, the heart can not effectively shoot blood, and there may be chest tightness, wheezing, and some patients will have a feeling of pressure in the chest. Of course, there is a feeling of pressure on the chest when sleeping on the back, which can also be seen in patients with anterior mediastinal masses, such as thymoma patients, anterior mediastinal teratoma patients, etc., when lying on the back, the tumor compresses the trachea behind it more obviously, and some patients can have a feeling of chest compression.

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The baby sleeps on his backIf the child's arms are inadvertently placed in front of the chest, it will cause poor breathing and obstruction of blood circulation. Sleeping on your back will make the baby lack a sense of "security" and make the baby sleep unstable. Sleeping on your back often will make the occipital area flattened again, the face is rounded, and the anterior and posterior diameters of the head are small, about the size of the diameter.

However, according to the results of medical trials, sleeping on your back can reduce the incidence of sudden infant death syndrome. Medical scientists recommend that babies sleep on their backs to prevent sudden infant death syndrome at work. Therefore, babies under half a year old should sleep on their backs.

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Sleeping on a woman's back not only disshapes her body but also causes damage to her body. 1.The chest is most afraid of the prone sleeping position:

This pose is easy to press down to the chest; 2.Do not dare to sleep on your back for a long time: The sleeping position of the uterus should be forward-leaning sleeping position, and the supine sleeping position is easy to cause the uterus to tilt backward.

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Sleeping on the back has a feeling of pressure on the chest, which can be seen in patients with heart failure, when lying on the back, the patient has heart failure, the heart can not effectively shoot blood, chest tightness, wheezing, some patients will have a feeling of pressure in the chest.

Sleeping on the back of the girl for a long time will cause the uterus to be compressed by the front full bladder for a long time during the development process (those who are greedy for sleep and hold urine at night are more severe), which will lead to or aggravate the tendency of the uterus to be in the posterior position, causing adverse changes in the length or elasticity of the ligaments that maintain the normal forward tilt and forward flexion of the uterus during the development process and bias to the posterior position.

If a multiparous woman sleeps on her back for a long time, the ligaments that have been loosened due to pregnancy and childbirth will be more relaxed, which will increase the possibility and speed of the posterior position of the uterus.

Sleeping flat has advantages and disadvantages, the advantage is that it will reduce the body's gravity on the heart, enhance the blood supply to the heart, reduce the pressure of lying on the side to the lungs, improve the function of lung oxygenation, and be relatively good for the respiratory system.

Lying on your back will put the bones and muscles of the whole body in a state of tension, which is not conducive to eliminating fatigue, and is easy to cause nightmares due to the impact of breathing with your hands on your chest, thus affecting the quality of sleep. Sleeping on your back means not bending your knees and spreading your "O-shaped legs", this posture will strain the hip joints and pelvic muscles, and increase the burden on the lower back.

It can compress the heart and make it difficult to breathe.

It's good to sleep on your back, and 60% of people choose this sleeping positionThis is also the best sleeping position recommended by doctors for the general public.

Advantages: Does not compress any organ of the body。It does not cause any burden on the body while sleeping.

Disadvantages: It is easy to cause the base of the tongue to fall and obstruct breathing. Not suitable for obese people, people who snore or people with respiratory diseases. If you have a respiratory condition, it is recommended to sleep on your right side.

Sleeping on your back is good for the body, because sleeping flat will not oppress the heart, it is good for the body's blood circulation, and it can also have great benefits for the cervical and lumbar spine.

Lying on your back has both pros and cons for your health. The benefits include maintaining a supine position without compressing the body organs and chest, relieving discomfort such as neck and back pain, and avoiding "close contact" between the face and pillows, reducing the chance of bacterial infection.

The downside is that it can cause airway obstruction in the human body, especially for people who snore, there may be a risk of suffocation. In addition, when lying on your back, the abdomen will dissipate heat faster, and if you do not take warm measures, the abdomen will be cold.

It shouldn't be harmful, that's how you sleep. As the saying goes, sit like a clock and sleep like a bow, which means that the sleeping position is to sleep on the side. For ordinary people, sleeping on the right side is more likely to not compress the heart and is conducive to blood supply during sleep, while for pregnant women, it is better to sleep on the left side and lie flat.

If you are tired from sleeping, it may be due to poor sleep quality!

Lying on your back is very harmful to your body. Our waist is suspended and can easily cause back pain. The second harmful effect is that the gas in the abdomen hits the throat, causing snoring.

Lying on your back is beneficial for delaying facial aging, as the supine position is conducive to the patency of the airways and also helps to improve blood circulation to the face.

Lying on your back is better for your body. It not only reduces the pressure on the internal organs, but also helps blood circulation. It can also have a certain auxiliary recovery effect on the spine and cervical spine.

Is it good for the body to lie on your back, in fact, lying on your back is still good for the body, like young people lying on your back, first of all, it will not be easy to get cervical spondylosis, and as long as the pillow height is appropriate, then the hunchback is also very improved, like usually we lie on our backs can not only make the blood of the whole body very relaxed, but also the pressure of the spine will be relaxed, and will not stand or sit to the waist, well, the chest and neck of the cervical spine pressure, well, too much and lying down, lying flat on the back, in fact, the whole body is relaxing, and we usually sleep on our sidesIn fact, some cervical and lumbar vertebrae are still compressed, especially those with problems in the neck, waist and chest, well, cervical vertebrae can't stand it.

Lying on your back is relatively unscientific for the body, because your organs, including your physique, will also be more compressed, and it is usually recommended that you choose to turn sideways.

Lying on your back is good for your body because it won't put pressure on your heart, but you have to turn over appropriately, otherwise you will be very tired.

It should be harmless to lie on your back, and that's how you sleep. As the saying goes, sitting like a bell and lying like a bow refers to the sleeping position, which is to sleep on the right side. For ordinary people, sleeping on the right side will not compress the heart, but is conducive to blood supply during sleep, and for pregnant women, it is better to sleep on the left side and lie flat.

If you are tired from sleeping, it may be due to poor sleep quality! However, when you fall asleep, you can come as comfortably as you want, and don't set so many limits on yourself!

Personally, I don't think it's good. Because for ordinary people, the way of sleeping on the right side is more able to avoid pressure on the heart, and is conducive to blood supply during sleep, and for pregnant women, it is better to sleep on the left side and lie flat. If you are tired from sleeping, it may be due to poor sleep quality!

There's nothing wrong with lying on your back! Because in normal times, people sleep on their backs and lie down to rest. There may be occasional sideways movements.

Of course, for those who have some physical diseases, such as heart disease. Or if you have trouble breathing, you can't lie on your back. Instead, they should be half-seated and semi-recumbent, which is good for their body.

This depends on the situation to confirm that normal people are lying on their backs.

Is it good for the body to lie on your side? Why? Lying down to sleep is a normal sleeping posture of the human body, which is very beneficial to the human body, but the human body cannot keep lying flat for a long time during the whole sleep, and sometimes it will lie on both sides to sleep to avoid long-term compression of blood vessels in the back and a certain part of the body due to gravity, causing ischemic changes in the body.

Proper lying down and sleeping is conducive to relaxation and relaxation, and will play a certain auxiliary role in improving heart blood circulation, but it is also necessary to appropriately change the posture such as sleeping on both sides, which is very beneficial to the human body.

It's good, lying on our back is the most accustomed sleeping position for us to sleep. Lying on your back does not have any harm to your body, but lying on your back for a long time will also be uncomfortable, so it is still necessary to turn over at the appropriate time.

In general, sleeping on your back provides the best support for your spine because the weight of your body is evenly distributed over a larger area. With adequate head and neck support, sleeping on your side is also a good sleeping position. In other words, the neck should be kept in a neutral position when sleeping on your side.

No matter what kind of sleeping position, as long as you maintain the next day, you can study or work normally. Because everyone's sleeping position has a kind of inertia, deliberately pursuing the way of sleeping will make you sleep badly.

Under normal circumstances, everyone sleeps on their side, lying on their backs is not good for their health, all departments of the body, including organs, will have an impact, sleeping on their backs is easier to snore, and it is not good for breathing, I hope you pay attention!

It's good for the body, why is lying on your back not so good for the body? Because sleeping must be on the right side of the body, it will cause something to the heart Well, it's good, if you're lying down, forever uh will cause a lot of discomfort in the body, so say Well, if you sleep if you have to use a sugar test, it's good for the body, do a frontal lying, you will be hungry for a long time, and it's easy to reflux.

Lying facing him. It is very good for the body. Especially for the cervical spine and lumbar spine, it is very beneficial. It does not compress the heart, and lying on your back is very powerful for your health.

I think lying on your back still has a lot of benefits for the body, at least it can make your cervical spine better corrected, and it will not compress the internal organs, so lying on both sides is a relaxed posture.

A good quality sleep will make us feel relaxed when we wake up the next day. If we don't sleep properly, it can often induce or aggravate the condition, so it's important to maintain a sleeping position that is best for your health. Sleep on your back:

The advantage is that it can relax the muscles and allow the limbs to move freely, which is not easy to cause pressure on the organs of the whole body. But there are also several sleeping positions for different people:

1.Sleeping on your stomach: Relatively secure, easy to fall asleep and not easy to wake up due to the startle reflex.

However, if the pillow quilt is too thick and soft, it is likely to suffocate due to the obstruction of the airway due to the external object on the pillow. At the same time, it is good for people who have problems with the lumbar spine. Generally speaking, prone is the worst sleeping position.

Snoring is caused by the tongue pressing on the pharynx, and when lying on the stomach, the tongue is facing forward due to gravity, and the pharynx is behind, the pharynx is very clear, which can reduce the snoring sound.

2.Sleeping on the right side or: less pressure on the internal organs, conducive to the normal operation of the gastrointestinal tract, conducive to digestion; The liver is located in the upper right abdomen, and its position is low when the right side is in the decubitus position, which is conducive to the metabolism of nutrients in the body.

Therefore, maintaining the right side decubitus position is more beneficial to physical health. However, it will affect the movement of the right lung and is not suitable for patients with emphysema.

3.Sleeping on the left side: When sleeping on the left side, it will slightly compress the heart, so that the heart function can be exercised, and it is less susceptible to disease.

However, because the human heart is located on the left side of the body, lying on the left side will compress the heart and stomach, especially for patients with stomach disease, acute liver disease, and gallstones. If you sleep on the left side, the cardia of the esophagus and stomach will face downward, and the roll of the hole will easily cause gastroesophageal reflux.

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved.

When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic. Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the gastrointestinal tract is compressed, and the gastric emptying slows down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; Stomach food is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

1.Supine.

Disadvantages: It is easy to cause the base of the tongue to fall and obstruct breathing. Not suitable for people:

People who snore and have respiratory problems.

2.Prone. 5 people choose to lie on their stomachs and sleep on their stomachs. Advantages: Doctors point out that people in this sleeping position feel safe when they sleep and also help with the expulsion of foreign bodies in the mouth; At the same time, it is good for people who have problems with the lumbar spine.

Disadvantages: compress the heart and lungs, affect breathing, people with heart disease, high blood pressure, cerebral thrombosis are not easy to choose to lie on their stomachs.

3.Lie on your left side.

Doctors believe that this sleeping position tends to cause people to toss and turn while sleeping, resulting in erratic sleep. Moreover, because the human heart is located on the left side of the body, lying on the left side will compress the heart, so it is a very unhealthy sleeping position. Pros:

No disadvantages: compression of the heart and stomach, especially for patients with gastric disease, acute liver disease, gallstones, it is not easy to use left side sleep.

4.Lie on your right side.

25 of them sleep facing to the right side. Advantages: It does not compress the heart, and there is a sense of stability in sleep. Disadvantages: Affects the movement of the right lung and is not suitable for patients with emphysema.