Bee pollen is eaten a few spoonfuls once a day

Dosage of bee pollen should vary according to the physical condition of the user and the purpose of consumption.

Under normal circumstances, adults can generally take 5 10 grams per day for the purpose of health care or beauty, and the daily dosage can be increased to 20 30 grams for the purpose of enhancing physical fitness (such as athletes) or for ** diseases.

The daily dosage for 3 5-year-old children can be between 5 8 grams, and the daily dosage for 6 10-year-old children is 8 12 grams.

Precautions. 1) When taking pollen, do not use more than 60 water, and it is convenient to use bottled mineral water.

2) Bee pollen has been selected by bees and humans, and is safe and non-toxic. However, for individual severe allergic reactions, please stop using or gradually increase the dosage, and take it after meals to reduce the occurrence of allergies.

3) Pollen should be stored for a long time and should be sealed in the refrigerator, and it is best to consume it as soon as possible.

4) Bee pollen has a special spicy flavor and is not very palatable, so it is important to insist on taking pollen.

Bee pollenTake 1-2 scoops once a day. How many spoonfuls of bee pollen to eat once a day can be decided according to the size of the spoon, but the daily consumption should be controlled within 10 15 grams, otherwise taking too much will bring bad effects.

The main components of bee pollen are proteins, sugars and lipids, and it is also rich in nucleic acids.

Phospholipids, flavonoids, fatty acids, vitamins.

Active substances such as minerals and enzymes, and the most representative nutrients are flavonoids and pollen polysaccharides.

How to eat bee pollen

Bee pollen is a natural health food, which can be eaten directly, directly scooped with a spoon and chewed in the mouth, just like eating a snack; Because bee pollen is relatively dry, it is necessary to eat a small amount and a little bit slowly, and then rinse your mouth with warm boiled water, which is simple and convenient to eat, and is suitable for daily health care.

Bee pollen can be dissolved in water, so you can put the pollen into a cup of warm water at about 50 degrees, stir slowly with a spoon, let the pollen fully dissolve into the water, and then you can drink it directly; Of course, you can also make oral liquid to eat; This way of eating absorbs faster, and is suitable for daily health care for people who can't eat sugar.

The above content refers to Encyclopedia - Bee Pollen.

If it is used for health care, bee pollen can be taken 3 to 5 grams per day; If it is used to assist certain diseases, it is possible to take 15 to 20 grams per day, and the specific consumption amount can be adjusted according to the individual's physical condition.

There are many types of spoons on the market, and the size of each spoon is different, and Field Bee recommends choosing the right spoon according to the daily dosage, and generally a normal spoon is enough for one spoon per day. There are many ways to eat bee pollen, and some people like to chew it.

Relevant knowledge

In most cases, it will be taken with water, and it is usually recommended that everyone take it with warm water, not boiling water, so as not to destroy the nutrients in the bee pollen. At the same time, it is also necessary to pay attention to the time of taking, bee pollen is generally taken on an empty stomach in the morning and evening with better absorption effect, and those with gastrointestinal discomfort should take it 1 hour after meals, so as not to cause other discomfort.

In addition, in addition to taking bee pollen alone, it can also be eaten with honey and royal jelly to make bee sanbao, and it is recommended to mix royal jelly, pollen and honey in a ratio of 1:1:2.

The mixture of royal jelly, honey and pollen is known as the "Three Treasures of Bee", in which the nutrients and active ingredients interact and supplement, especially activate the active substances in them, which is more conducive to the absorption and transformation of the human body, and the effect is better than that of a single dose.

Since royal jelly, honey and bee pollen contain almost all the nutrients needed by the human body, long-term consumption of bee sanbao can improve the physical condition, and it is very suitable for people who want to strengthen their body, detoxify and nourish their skin.

If bee pollen is used for physical fitness, 3 5 grams per day is sufficient; If it is used to assist in the recovery of a certain disease, take 15 to 20 grams per day, which can be converted according to the size of the spoon.

How many spoonfuls to eat at a time depends on the size of the spoon, but the daily consumption should be limited to 10 to 15 grams, otherwise it will have a negative impact on health. Bee pollen refers to the pollen mass brought back by bees when collecting honey, which is stored and fermented in the hive.

Bee pollen is the male germ cell in the stamens of flowering plants, which not only carries the genetic information of life, but also contains all the nutrients necessary for the birth of new life.

Bee pollen** is a pollen grain collected by bees from the stamens of flowers and plants, and mixed with special glandular secretions to form an irregular oblate shape.

Bee pollen has natural health care effects and medical and beauty value, is more and more people know that the slippery jujube state, is a kind of high-protein and low-fat nutritional health food, known as "all-round nutritious food", "concentrated natural medicine storehouse", etc., is a treasure in human natural food.

Bee pollen is a pollen mass brought back by bees when collecting nectar, which not only carries all the genetic information of plants to give birth to new life, but also contains the nutrients needed by plants to give birth to new life. Therefore, bee pollen is a natural food that is loved by people. And regardless of men and women, taking bee pollen has a very large effect on the body, and you can take some in your daily life.

So, how to eat bee pollen, how to dosage, and how many spoonfuls to eat once a day?

First of all, the main components of bee pollen are proteins, sugars and lipids, and also contain rich nucleic acids, phospholipids, flavonoids, fatty acids, vitamins, minerals and enzymes and other active substances, the most representative nutrients are flavonoids and pollen polysaccharides, of which flavonoids have the effect of enhancing immunity, lowering lipids and blood pressure, and pollen polysaccharides have antioxidant, anti-tumor, anti-cancer and other effects. Secondly, bee pollen is a natural nutritious food that can be eaten directly, and only need to be consumed with warm boiled water within 60 when eating, and the effect is better when eaten on an empty stomach before breakfast and dinner.

Then, how many spoonfuls of bee pollen can be eaten once a day according to the size of the spoon, but the daily consumption should be controlled within 10 15 grams, otherwise taking too much will bring bad effects to health, such as long-term excessive consumption of bee pollen is easy to cause endocrine disorders.