Pollen is eaten correctly, and how is pollen used? Can I eat it directly?

Bee pollen has a variety of reputations such as "all-round nutrient bank", "concentrated natural medicine storehouse", "internal cosmetics", etc., and is a pure natural nutritional product, which includes all the nutrients needed to nurture life, and has natural health care effects and medical and beauty value. So, how to take bee pollen to achieve the maximum effect? Today, I will answer the scientific eating method of bee pollen for you.

How much bee pollen should be eaten.

Generally, it is best to take it on an empty stomach in the morning and evening, and it is advisable for children aged 6 to 10 to use 3 5 grams per day;

Adults can take 5 10 grams per day for health or beauty purposes; For the purpose of enhancing physical fitness or as a **disease, 15 20 grams can be taken daily.

Another point, if it is eaten, it does not need to break the wall, and it will not affect the body's absorption of its nutrients.

How to eat bee pollen.

1.Bee pollen can be washed directly with warm boiled water, remember that it is warm boiled water, and must not be washed with hot water exceeding 60 degrees.

2.Bee pollen can also be eaten directly, you can chew it slowly and swallow it, and if you feel uncomfortable in your mouth, you can cough it with water.

3.Bee pollen can be mixed with honey, honey is 4 times that of bee pollen, and it can be taken directly with warm boiled water after mixing. In addition, if you want to store bee pollen for a long time, you can put it in the refrigerator and seal it.

4.Pollen milk with honey.

Pollen is eaten with milk and honey, because of the unique taste of pollen, you can mix it with milk and honey in a ratio of 1:4:1 when eating, and then eat it after the pollen becomes soft, this method of eating will change the taste of pollen at the same time, it will also make its nutritional effect better.

Practice has shown that the best time to eat is on an empty stomach 15-30 minutes before breakfast every day, because it is easy to absorb on an empty stomach.

Precautions for taking bee pollen.

1.Do not use water above 60 for pollen;

2.If you have an allergic reaction during taking bee pollen, please stop using it or take it after meals to reduce the occurrence of allergies;

3.The spicy flavor of bee pollen is not palatable, so you need to take it consistently to achieve the desired effect.

Pollen for direct consumption must break the wall, because unbroken pollen will affect the body's absorption and utilization of pollen nutrients. Studies have shown that there is a hard shell on the surface of pollen, although the shell of wind-borne pollen has pores, but strong acids and alkalis cannot destroy the outer wall, so it is impossible to destroy the outer wall of pollen in the acidic environment of the human gastrointestinal tract or various enzymes, so it is difficult to release nutrients.

2. Apply directly.

Select the best pollen, sterilize and seal the wall for later use. This method is more suitable for acne, freckles, melasma and age spots, and the effect is better if it is done at the same time as pollen.

3. Pollen**.

Using pollen as ** can receive good beauty results.