Wake up in the middle of the night, sweaty, what s going on? How to recuperate?

I woke up in the middle of the night sweating, maybe I woke up from a dream, and I was sweating because I was panickedIt is also possible to have night sweats, which occur when you sleep at night. There is also a situation of self-sweating, sweating when eating, and sweating when you wake up suddenly from sleeping, mainly because of weakness. In these situations, don't cover too thick when sleeping, don't let your emotions be too nervous before going to bed, adjust your diet, develop a regular routine and rest, participate in exercise appropriately, and eat more nutritious and calming food.

If you often wake up in the middle of the night and sweat, you should go to the hospital for a check-up to make sure that it is timely.

I had a nightmare at night and suddenly woke up sweating. Because I was so nervous and had nightmares, I would suddenly wake up in the middle of the night with a lot of sweat on my body. Adjust your emotions, try to calm yourself and don't let yourself get too nervous.

Don't wear too much when you sleep, and don't cover the quilt too thickly. Some people wake up sweating, which will affect the quality of sleep, so pay attention to improving sleep quality. Wear breathable and comfortable clothes when you sleep at night, choose a quilt according to the season, don't cover it too thickly, and avoid sweating at night.

Keep the room well ventilated. If you sleep in a poorly ventilated room at night, stuffy and unbreathable, you are likely to wake up suddenly in the middle of the night, possibly by heat. When sleeping at night, you should pay attention to ventilation in the room, and keep the air in the room smooth, so as to avoid night sweats at night.

The body temperature is not high, the quilt covered is not thick, the room is well ventilated, and the body is constantly sweating, which is likely to be sick. This is caused by self-sweating, waking up suddenly in the middle of the night will affect the quality of sleep, many people have difficulty falling asleep, if you encounter this situation, you should go to the hospital for examination, first determine**, and then symptomatic**.

Methods of conditioning. It is necessary to adjust the diet, eat more light food, eat more soothing food, and eat more food that nourishes qi and blood. You should also adjust your work and rest time, don't stay up late, ensure your sleep time, go to bed early and get up early.

To participate in some sports appropriately, as long as the body's immunity is good, you can ensure a good sleep, and you will not wake up suddenly in the middle of the night. Usually adjust your emotions, as long as your emotions are stable, you will avoid such things from happening.

The reason for this phenomenon may be kidney yin deficiency, qi deficiency or the fire qi in the body is relatively strong, or it may be that the sleeping environment is too hot and dry, or it is hyperthyroidism; If you want to effectively recuperate, you must work hard to adjust your daily diet, eat lightly, eat a balanced diet, avoid eating greasy, spicy, and cold food, work and rest regularly, drink plenty of water, avoid staying up late, quit smoking and drinking, and drink traditional Chinese medicine when necessary.

It could be night sweats. You should seek medical attention as soon as possible, take your medication according to your doctor's instructions**, and keep your daily diet light to reduce symptoms.

It should be kidney deficiency. Go to the hospital for a check-up to see if there is a problem with the kidneys, if there is no problem, you should not stay up late, you should exercise more during the day, and soak your feet before going to bed at night.

Waking up in the middle of the night and sweating are mainly due to the following reasons:

1. Organic diseases: such as hyperthyroidism or tuberculosis, etc., need to be actively affected by the primary disease;

2. Anxiety: suffering from anxiety disorders and needing to actively regulate anxiety disorders;

3. Yin deficiency and fire: Yin deficiency will cause hyperyang, in addition to dry mouth, dry eyes, dry tongue, dry skin and other manifestations of yin deficiency, there may be hot hands and feet, irritability, insomnia, night sweats, that is, sweating when you wake up. It is usually conditioned by the method of nourishing yin and clearing heat, such as Liuwei Dihuang Pill, Zhibai Dihuang Pill, etc., and can also add sweating drugs, such as Maiwei Dihuang Pill.

On the basis of Liuwei Dihuang pills, Mai Dong and Schisandra chinensis are added, Mai Dong has the effect of nourishing yin, and Schisandra chinensis has the effect of astringent, and has a certain sweating function. Therefore, Maiwei Dihuang Pill has a good effect on night sweats caused by yin deficiency and fire. 1.

Environmental factors. If the temperature of the environment you sleep in is high, the pores of the body will open up and sweat. For example, in the summer, the body sweats a lot due to the high temperature.

2.Nutritional factors. If it is accompanied by severe malnutrition and weakness, there will also be waking up at night and sweating often.

3.Hypoglycemia. Due to the improper use of hypoglycemic drugs, hypoglycemia occurs at night, and there will be uncomfortable symptoms such as sweating, chills, and convulsions all over the body.

4.Mental factors. When you wake up suddenly while sleeping, you may also sweat due to mental factors.

If you sweat profusely and feel unwell, it is recommended to go to the hospital.

The body is too weak, go and see Chinese medicine to recuperate.

It is a manifestation of yin or yang deficiency in the body, which may be caused by high work pressure, frequent overtime, long hours of playing games, staying up late, etc., and is a manifestation of physical prostration.