What should I do if I feel particularly anxious every day?

Anxiety is already a common problem in modern society.

Anxiety disorder, on the other hand, is a condition that arises from persistent, irrational feelings of anxiety.

People with anxiety disorders generally have a different way of thinking than ordinary people - distant thinking.

What is Far Thinking? For example, when you are about to face an important exam and are still in the preparation stage, you start to imagine that you did not do well and that you will be condemned by your family and yourself, and you start to feel anxious.

Far thinking focuses on the "far away"—things that have not happened or imagined. This kind of thinking is not only not conducive to individual development, but also prone to anxiety.

Near-thinking focuses on the reality in front of you, concrete and flexible. It can change as things turn around. More resilient. This kind of thinking is more conducive to individual development and contributes to inner peace.

If you want to be truly free from anxiety, you need to consciously cultivate your own thinking patterns and change them.

1 Describe more, judge less. Many people like to evaluate themselves and others easily, and if they fail an exam, they will consider themselves to be a waste, and others will be labeled as money worship and general faith when they do something. All of this is critical thinking, and judgment means that we are processing information with the opinions and laws in our minds, so it will hinder the occurrence of change.

2 More concrete, less abstract. Abstract questions are difficult to answer because you are not willing to use your brain to divide a big topic into small, solvable problems, and you will procrastinate, fear, panic, and finally turn into anxiety. What you need to do is actually just to concretize that thing, to be so specific that it can't be more concrete, to break it down to no longer be able to break it down, and then to solve it one small thing at a time.

3 More in the moment, less in the result. People who feel anxious will always calculate for a long time before doing something, and they will not do it until they see a clear result. The result is anxiety.

Therefore, focus your eyes on the present moment and do every little thing with your feet on the ground, and anxiety will naturally stay away from you.

Psychological counseling is the use of psychological theories and methods to help clients discover their own problems and their root causes, tap their potential, change their original cognitive structure and behavior, and maintain mental health.

Finally, choosing a suitable psychological counselor is an important guarantee for the effectiveness of psychological counseling, so please choose carefully.

1.Lack of control.

1) I usually make demands or set certain goals for the people around me, and if the other party does not meet my requirements, then I will feel very anxious and irritable. For example, when arguing with others, you must fight with them to win or lose, and if the other party thinks the opposite of you, then you will try your best to convince the other party.

2) The above behaviors are due to their lack of control over their lives, and they can only use this way to increase their control over their lives and show that they are valuable.

3) If a person loses a sense of control, then they will lack a sense of security and become anxious. They may also form a negative self-evaluation of themselves, believing that things are not under their control, which leads to the idea that they are useless in doing anything.

2.Don't allow yourself to make mistakes.

1) In fact, my life is not very bad, but I always demand too much of myself, I want to pursue perfection in everything, and I don't allow myself to make a little mistake, but I am always slapped in the face by reality, because there are too many uncontrollable factors in real life.

2) For example, tomorrow's speech is very important, and it is also a good opportunity for you to show your work results, you want to let the leader see your efforts, you want to be very comfortable on the podium, you can't be a little nervous, you think too much, you may lose sleep until late at night, but you don't enter the state when you speak during the day.

3) Since mistakes are something that you can't avoid, if you are always worried that you will make mistakes, then you will easily feel anxious.

3.Lack of internal resources.

1) Because of the lack of internal resources, a person is inwardly restless, believing neither that he is capable of doing it, nor that others can help him. Therefore, when you are facing pain and challenges, you generally feel anxious and want to escape.

2) And a person with abundant internal resources, when faced with uncertainty, will still choose to believe that he has the ability to achieve his goals, and Naecao can also accept the worst results, and then make changes and compensation for the results, at the same time, can accept their imperfections, so as to continue to move forward with problems, and will not fall too into negative emotions.