What should I do if I don t like to exercise, but now I have difficulty falling asleep and have some

If the patient develops palpitations before falling asleep, it is recommended that the patient have a Holter if necessary, considering that the patient is likely to have cardiac neurosis or autonomic dysfunction.

If you have this difficulty falling asleep, it is recommended that you exercise more at night to allow your body to burn some energy. Then you will feel like your body is prostrating. It's not the same as when you fall asleep, you sleep.

I usually don't like to do exercise, and now it is very difficult to fall asleep, so I should improve my conditioning, usually increase some activities, and I can go out to do activities after dinner at night, and my sleep will improve.

Your current symptoms are related to the fact that you don't usually like to exercise, so you should start exercising more now, find a doctor to check it out, and prescribe some medicine to take.

You should improve your conditioning, increase some activities at ordinary times, and go out to do activities after dinner at night, and your sleep will improve, and if you feel uncomfortable, you should go to the doctor for conditioning.

There are many causes of insomnia, on the one hand, it is related to mental and psychological factors, on the other hand, it is also related to physical factors, such as various physical discomforts, according to the specific analysis of different causes of insomnia, first of all, maintain a normal state of mind, enhance physical fitness, the key is to develop good sleep habits, severe insomnia needs to be used under the guidance of a doctor**.

It is recommended to find a Chinese medicine practitioner to recuperate, it should be caused by qi and blood deficiency, just take it slowly, I wish you good health.

I don't usually like to exercise, and it is difficult to fall asleep, but I think relatively speaking, if you go to the playground and run 50 laps, you sleep better than anyone else.

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Soak your feet in water before going to bed, and then poke your feet to get warm, and it will be easy to fall asleep, and sticking to it will improve your sleep quality. Don't stay up late, as long as you rest well, the symptoms of palpitations will slowly disappear.

Analysis: Your condition is a symptom of a nervous breakdown, guidance:

It is recommended that you should relax your mind, combine work and rest, ensure adequate sleep, and if necessary, you can take vitamin B1, B12, Ganoderma lucidum capsules, Brain Treasure, Brain Fluid and other neurological drugs to help relieve symptoms. Wishing you a speedy and healthy life.

Problem analysis and judgment:

Hello, there may be a situation caused by insufficient blood supply to the cardiovascular system or a condition of arrhythmia.

Advice: In this case, it is often recommended to do an electrocardiogram and a blood pressure macrocalendar examination. See if there is anything abnormal. It is recommended to pay attention to maintenance. Keep the mood happy, avoid leaks and avoid fatigue.