What s going on with panic, nervousness, and anxiety

It's normal for people to panic when they encounter uncertain things, feel unconfident, and don't know if they can handle it well.

This is normal, if you are nervous, your body will definitely react. If you are flustered, you must learn to adjust your emotions and relieve your nervousness. Try to think of something else, adjust your breathing, relax.

Panic during nervousness is mainly due to the increase in the excitability of the sympathetic nerves in a nervous state, which can cause an increase in heart rate and heart beat. People with good psychological quality will have mild symptoms, and people with poor psychological quality will have serious symptoms.

You are only 20 years old, there will be no serious illness at this age, but judging from your expression, you are a girl who is worried and insecure, and belongs to an obvious susceptible physique.

When people are nervous, they panic, which is a very instinctive situation, because when we feel nervous, in fact, when we feel dangerous to the external environment, then we need to mobilize our whole body resources to prepare for war, including secreting adrenaline, the body should be in a very active state, at this time our heart needs to supply blood to the whole body, this amount is very large, so the heartbeat will be accelerated, the blood supply will also increase, then we will feel panic.

Psychological factors. Being in a bad psychological state for a long time is likely to lead to serious physical discomfort, and always being nervous and afraid of panic is the most common symptom, so it is best for everyone to actively regulate their personal mental health in life. Try to maintain a positive and optimistic attitude, always nervous and afraid of panic problems to stay away from the patient.

The physiological cause is mainly due to the patient's excessive stress and emotional agitation, resulting in nervousness and panic. Pathological causes may be due to neurological causes. Relax your mind and don't overthink it.

When normal people are nervous, they can sometimes manifest as palpitations, which is also called palpitations in medicine. It is that we feel a heartbeat, we normal people can't feel the heartbeat, and feeling the heartbeat or feeling the heartbeat is quickly called palpitations and panic.

That nervousness and palpitation can be manifested in many types, such as the common sinus tachycardia, then the ECG is a neat and rapid rhythm, and it is the rhythm of the sinus node. In this case, the patient should adjust his mood and take deep breaths.

There are also some nervous palpitations that manifest as other arrhythmias. Premature contractions are common, such as atrial premature contractions, ventricular premature contractions, and borderline premature contractions. If the heartbeat is irregular and the pulse is irregular, then it may be premature beats, and it is recommended that the patient do an electrocardiogram or Holter electrocardiogram to confirm the diagnosis.

This is a normal psychological reaction.

When you are overly nervous, you must first build up confidence that you can overcome it. Then take deep breaths or count silently to divert attention and stabilize your mood. Below I have compiled the relevant content of anxiety and panic for you, I hope it will help you!

First of all, you should be fully mentally and mentally prepared for the things you are facing. It is necessary to have an understanding of its nature, content, and basic situation, and to fully estimate and foresee the various situations and consequences that may arise therein. Only by knowing what to do can we be calm, not panic, and deal with things freely.

Second, be aware of yourself. Correctly analyze what kind of temperament type you belong to, whether you belong to the polyamologic type or the mucous type, whether you belong to the choleric type or the depressive type, so as to correctly judge whether you have the quality and ability to cope with the things you face, so as to strengthen your confidence. Even if you don't have the ability to cope, you won't have a psychological burden, because it is caused by objective reasons, so that you can face things in a relaxed state of mind, and the so-called knowing oneself and knowing the other is this truth.

Third, it is necessary to maintain a good mental and physical state. The spirit should be relaxed as much as possible, people who have a sense of fear of facing things often can't eat, can't sleep, and can't worry all day, which is extremely harmful to their physical and mental health, in order to prevent the occurrence of this phenomenon, we should not exaggerate the relationship between things and personal future gains and losses in our thinking; In addition, it is necessary to maintain a good physical condition, do not be overly tired, overwork of the brain will cause dizziness and tinnitus, imbalance of excitatory and inhibitory processes, decreased nervous activity, and aggravate the degree of psychological tension.

Fourth, maintain emotional stability. For sudden things and something that has a lot to do with themselves'things, when people start to face them, there are drastic changes in physiology, rapid heartbeat, shortness of breath, trembling hands, sweaty palms, which is caused by excessive anxiety and fear. This kind of excessive tension makes the excitement and inhibition of cranial nerve activity out of balance, resulting in uncontrollable panic, restlessness, and nervousness, and makes the mind in a state of inhibition.

In fact, moderate tension is beneficial to people, it can further mobilize various functions of the human body, make thinking more lively, and produce a kind of strengthening effect.

What should I do if my heart is too sensitive and prone to nervousness and anxiety? Nervousness and anxiety are normal psychological phenomena, but if you are too sensitive, it is not conducive to social activities. So what should I do if my heart is too sensitive and easy to be nervous and anxious?

1. Relaxation method

Anxiety disorders can put people in a state of adverse reactions such as panic, muscle tension, and body trembling. Physical relaxation can alleviate these discomforts and provide relief from anxiety. Physical relaxation can help to overcome anxiety by taking deep breaths and helping to make tension melt away.

2. Adaptation methods

Being brave with the person who is anxious is the best way to overcome anxiety. Anxious people can break down a feared situation into several small goals, step by step, and gradually adapt to the situation, and no longer be anxious about it in the future.

3. Pay attention to rest

Resting more can relax the body and mind and reduce psychological anxiety. Therefore, it is important to get enough sleep. Taking a warm bath before bed is more helpful for sleep quality.

4. Confiding method

Relaxation is a great way to solve psychological anxiety, and we can express our inner thoughts through confiding. Let the person you are talking to be your supporter to help you get through the storm and stay away from anxiety.

5. Stay optimistic

Being confident in ourselves will allow us to overcome all kinds of difficulties and resolve psychological anxiety. When you're lacking self-confidence, consider self-talking.

6. Divert attention

If you feel upset lately, you can relax your body and mind by diverting your attention, allowing you to temporarily relieve your psychological stress. Diverting attention can be listened to**, walking outdoors, etc.