How to slim down legs for middle school students, how to slim legs for middle school students, how t

You can use skipping rope, climbing stairs, kicking shuttlecock, climbing and so on to slim your legs! But don't use the "plastic wrap" method, because that will damage your health!

I also have a simple but effective method that I have personally experienced. However, your other physical exercises for leg slimming are also important and should be adhered to.

My specific approach to this is:

1. If you want to slim down your thighs as soon as possible, use the method of beating the outer thighs.

Starting from the "ring jump" acupoint, down the outer thigh, the back acupuncture points are "Fengshi" and "Zhongdu"; 50 beats per acupuncture point, 1 2 times a day (preferably once in the morning and once in the evening); Use your fist (hollow fist) and round your arm to beat hard! One leg can be upright, the other leg lifted (on the steps), one leg on the ground; Of course, you can also play with two legs. At first, it hurts, but after a few days, it gradually stops hurting.

Keep it up and see results in a week.

Through the above methods, you can also improve your spleen and stomach function and boost immunity. What a win-win-win!

2. There are many ways to slim down your calves. I think the most effective way to do this is to keep your toes on your toes (like in ballet) often: on your toes when you're not doing anything, when you're walking, when you're going up and down stairs, and when you're exercising, you're on your toes.

In addition, hammer "Zusanli" and "Chengshan", these two acupuncture points are hammered 50 times each time, twice a day, and the strength of the hammering is limited to the degree you can bear. It may be painful at first, but after a few days it will stop hurting after getting used to it.

Are you satisfied with the above?

Some of the more common ways to slim legs on a daily basis are side braces, leg swings, and improvements in radiofrequency

1. First adopt a one-foot side support position, with the right hand placed under the shoulder, in a straight line with the left hand, and both hands should be straight.

2. Turn your body so that your chest is facing the ground, and your left hand and right knee are on the ground. Raise your left foot and return to the starting position, i.e. complete one exercise, repeat 20 times and turn the side again.

1. Eat less salt for slimming legs: The main cause of obesity is caused by the accumulation of fat in the body. If you want to slim your legs, try to eat as little salt as possible.

If you consume more than 10g of salt, excess water will accumulate and your legs will become swollen. Therefore, if you want to slim your legs, you must eat less salt.

2. Ten minutes of leg slimming exercises: When you get up every morning, you can do three minutes of leg slimming exercises. Start by placing your hands on your waist, then stand with your legs apart, gently shifting your waist to the left and right, and then pulling the muscles of your steps.

Doing it for 10 minutes a day allows you to burn off the fat that has accumulated in your legs.

3. Walk more every day to slim down your legs: You can burn fat in your legs by walking more. But there is also a point in walking. When walking, you should land on your heels, so that you can burn calories more than landing on your toes, and walking more is an effective way to slim down your legs.

4. Massage to slim legs: You can make your legs thinner through massage. First, soak your feet in a basin of hot water, then gently massage the soles of your feet from the bottom up, and then massage the calf muscles up and down, which can speed up the metabolism of your legs and drain the accumulated water from your body.

5. Eat foods rich in potassium: If your legs are swollen, you can choose to eat some foods rich in potassium. Excess salt and water from the body are expelled through a diuretic effect to improve the puffiness of the legs.

There are many foods rich in potassium, such as mushrooms, kelp, spinach, potatoes, turnips, nori, and many more. However, it is not possible to choose a single food with this nutrient element, and it is necessary to maintain a balanced nutrition. In addition to this, people with low kidney function should not overtake potassium nutrients.