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If you want to forget the unhappy things, think more about the happy things, and soon you will forget the unhappy things.
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If you hurt so much that you can't hurt it, you will let it go with all your heart, but you won't forget it, and that memory is just sealed in the deepest part of your heart.
If we can't forget the good balance, why force ourselves to forget.
Let everything go with the flow of the excess, and the day of the rock companion will be done.
Slowly the heart will not hurt so much.
Missing will also be reduced.
Even if you think about it, it's a story with a bitter smile!
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We can't be happy forever, there will always be troubles, troubles, frustrations and even injuries in life, I have also experienced that kind of gloomy and difficult days to return to the source, after a few years of depression and loneliness, now finally out of this state of mind, learn to look at life with a rational and peaceful mind. I think that happiness is to learn to self-adjust, joy, anger, sorrow, and happiness, which are all inseparable parts of life. What we should do is not to be affected by the spread of negative emotions, and in the face of life, we must learn to get rid of it, and learn to look at ourselves and our troubles with the mentality of a bystander.
There are many things in life that are worthy of our happiness, such as watching the small flowers on the roadside swaying in the wind, watching the glorious sunset by the sea, watching the rain falling silently outside the window, and watching everything in the mountains fend for themselves. Learn to appreciate and appreciate beauty.
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Time is the best medicine, as time goes by, everything is no longer as intriguing as the beginning, adjust the mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future!
Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.
Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.
While you're crying over missing the sun, you're also going to miss the stars.
When you're lost and sad, it's best to learn to forget. Don't care which ridge you go down, the scenery ahead is more charming.
The past is gone, but what is left is the best memory, so why deliberately forget it. Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy!
Walk around the beautiful scenery, eat some food, watch movies, listen to **, go out to K songs, vent loudly, find someone to talk to... I think it's a good way to divert attention.,Put your mind on other things.,I won't think about it for the time being.,As for the future, time is the greatest **artifact.。 In addition, if there is a conflict with someone or something, it is better to make it clear. >>>More
To answer this question, we can use "reverse thinking" – first think about "why do we remember to be unhappy?" There is a term in psychology called "unfinished events", which refers to the fact that something that once made people unhappy will be recorded and left there to wait for the future self to complete it. For example, losing your beloved dog, making a fool of yourself in public, separating friends, and breaking up with your lover ......These unhappiness are remembered, and a few years later, you have two lively dogs, become a speaker, have new friends, find the right person to marry—and you silently do the things that were previously recorded as "unhappy" and re-label them as happy. >>>More
Forget. A heart-wrenching question.
In the end, forgetting the past is deceiving yourself and others, and as long as you have a little bit of something that can be related to the past, you can't forget the past. Don't run away, it's useless to regret ... Isn't there a saying that says? >>>More
Time is the best medicine for psychological trauma. When you encounter something unhappy, as long as you divert your attention and put your mind on something happy, you will reduce a lot of pain and unhappiness. If, as you described, you always think of some unhappy things in the past, you can shift your attention and think more about interesting and happy things, so that your heart will feel better. >>>More
The troubles are all because of your own excessive attachment Even if you continue like this, there will be no good results, why do we blindly give? No one is selfless, everyone wants to be rewarded for their efforts. >>>More