Calves are often sore, which 3 factors are inseparable, and need to be paid attention to and checked

For example, the leg is often elongated, which may be inseparable from the three factors of arthritis, lumbar disc herniation, and cold, which should be paid attention to, and it is best to continue to have an examination.

Muscle strain, varicose veins in the lower limbs, and herniated discs in the lumbar intervening discs are these three factors that can cause frequent swelling in the lower legs, which require attention and timely examination.

It may be a muscle strain, a varicose vein in the lower extremities, or a herniated lumbar disc.

There are three main possibilities for the phenomenon of soreness and swelling in the legs: one is that the cold and dampness affect the calf, the other is that the venous return of the calf is not smooth, and finally it may be caused by calcium deficiency.

**The method is as follows, please seek medical attention in time if it is severe:

Considering that it is caused by calcium deficiency, it is necessary to supplement nutrition, and you should eat more foods with high calcium content, such as milk. Oral Gelci D can be tried. It may also be related to exertion and potassium deficiency and cold.

It is advisable to take a break. Take care to prevent cold. It is advisable to see a doctor.

Soreness and swelling of the legs, which is believed by traditional Chinese medicine to be caused by kidney deficiency, accompanied by qi stagnation and blood stasis. The main reason is that the kidney qi is weak, the legs are heavy, the kidney essence is insufficient and causes acidity, the blood does not run smoothly and causes swelling, and the poor blood flow leads to blood stasis. There are also people who have a herniated lumbar disc that compresses the nerve roots, causing numbness and soreness in the lower legs.

Soaking your feet is just a relief, not a **.

Considering the situation of leg soreness, it is due to sitting or standing for a long time will squeeze the local blood vessels and nerves, resulting in ischemia, numbness, soreness, etc. It is recommended not to sit or stand for a long time, but to stretch your body while standing and walking properly. This is mostly normal, so don't worry too much.

Exercise with proper rest.

If the blood route is blocked, it is recommended to eat some nutritious vegetarian food, such as 159, and drink plenty of warm water.

It's not that experts don't dare to make one-sided conclusions, so it's better to ask a doctor to check it out***!

Generally, the soreness of the calves may be caused by cold wind, or overwork, and the possibility of rheumatism is not ruled out.

It is recommended to go to a Chinese medicine hospital for CT to check whether it is a compression of the nerve.

The superficial blood vessels are varicose like earthworms and are distinctly protruding** The varicose is clumpy or nodular; 2.Soreness in the legs, heavy at night, light in the morning **pigmentation, dark color **scaling. Itching.

edema of the foot and ankle; 3.There is ascites. Hepatosplenomegaly.

Hematemesis. Black stool. Pain in the affected limb with generalized edema in both lower extremities that worsens with exercise, sometimes at rest, and worsens at night4

There is a strange sensation in the limbs, cold limbs, hot flashes in the limbs, thinning and thickening of the affected limbs, and a pinprick sensation. Itchy sensation. Numbness.

burning sensation; 5.elevated epidermal temperature, pain and tenderness; 6.Thickening of the toe (finger) nails.

Deformation. slow or stopped growth;

7.Gangrene and ulcers develop. Patients with primary varicose veins often have no local symptoms in the early stage, and the following clinical manifestations may appear gradually develop.

1. The affected limb often feels sore, heavy, swollen and painful, easily fatigued, and weak. 2 The superficial veins of the affected limb are bulging, dilated, distorted, or even tortuous or lumpy, which is more obvious when standing. 3 Swelling:

Slight edema may occur in the ankle and dorsum of the foot, and mild edema may occur in the lower calf in severe cases. 4 Complications: (1) Nutritional changes:

**Thinning, scaling, itching, pigmentation, eczema-like dermatitis and ulcer formation. (2) Thrombosuperficialphlebitis: pain in varicose veins, red, swollen, hard nodules and cords, and tenderness.

3) Bleeding: Acute bleeding due to trauma or spontaneous rupture of varices or venules. (4) Secondary infection:

Secondary infections are susceptible to the development of secondary infections due to weakened patient immunity. Common ones include thrombosuperficialphlebitis, erysipelas, acute cellulitis, elephantiasis and so on. If you have the above symptoms, it is recommended that you seek medical attention as soon as possible**.

1。Stand for a long time.

2。Sit for a long time.

3。Run more.