The shoulders are often sore, and you can t do any movements, so be careful that the shoulders are s

Three movements test for shoulder and neck disorders. Action 1: Reach out and touch the back of the other side of the head, for example, touch the right ear with your left hand.

The simple understanding is the act of combing hair。If it can be done, the forward movement of the shoulder joint is not restricted. Action 2:

Raise one arm sideways until it's right above. It looks like a "raised hand question". Action 3:

Extend the back of your hand to the middle of your spine, roughly where the button for women's underwear is. If you do this, the supination function of the shoulder joint will be fine. If these three movements cannot be successfully completed, it is necessary to be careful of shoulder and neck diseases.

Being immobile for long periods of time, such as working at a desk or driving a car, can make the muscles in your neck and shoulders tense and unable to relax. In the long run, it can lead to chronic tension, leading to sore shoulders。This is the case for many young people who have shoulder problems.

Tendon tears can occur with vigorous lifting of heavy objects, shoulder support in the event of a fall, and vigorous external pulling. People who play ball regularly or swim a lot are more likely to have these problems. About 30 people over the age of 60 suffered rotator cuff injuries of varying severity.

Warm, shoulders to warm up. Wearing a scarf when the weather changes abruptly can prevent your shoulders from getting cold. Applying a hot water bottle or hot towel to the shoulder and neck before going to bed can have a similar effect to warming moxibustion and promoting blood circulation in the shoulder

Oversized and heavy backpacks can increase the burden on the shoulders, especially one-shoulder backpacks, which can easily lead to uneven pressure on the back muscles, leading to tension in the spine and lower back, soreness in the neck, shoulders, lower back and back, and even "high shoulders and low shoulders". Therefore, it is best to choose a backpack and try to shorten the straps when carrying the backpack so that the bottom of the backpack is flush with your waist.

When one of the following conditions occurs, you should seek medical attention as soon as possible, actively **, and assist in using Kangxing semiconductor laser low-frequency** instrument to relieve pain: shoulder pain, fever, shoulder swelling, redness, and purple-red. Shoulder pain and limited shoulder movement.

If the shoulder pain is more than 7 days, if the hot compress, plaster, medicine, etc. If there is no improvement or the patient's condition recurs, it is recommended to seek medical attention as soon as possible, the pain persists for more than 2 weeks or general pain relief** is ineffective. Beware of diseases such as cancer.

If you can't reach the back of your head or ears on the other side, you may have a certain neck and shoulder disease.

Sore shoulders, if you can't reach out and touch the back of your head, be careful that your shoulders are scrapped early.

When you raise your hands and shoulders, you will often feel soreness, so you should pay attention to exercise.

If the muscles of the shoulder and cervical spine are not able to relax at all times, be careful that the shoulder is scrapped early.

If the shoulders can't be lifted up forcefully and the parallel supports can't be supported for a long time, then there is a problem with the shoulders.

If it's okay, turn your shoulders often.

It may be frozen shoulder, and it's best to see a doctor.

Flexibility of the scapula and latissimus dorsi, stabilizes the scapula, relieves frozen shoulder.

Shoulder pain caused by work is usually a muscle strain, which refers to an injury caused by a tear of muscle fibers. Due to excessive exercise or insufficient warm-up, you can know the severity of the injury according to the degree of pain, stop the exercise immediately once the pain sensation appears, and apply ice cubes or cold towels to the pain points for 30 minutes to constrict the small blood vessels and reduce local congestion and edema.

Do not rub and apply hot compresses to muscle injuries mainly using some acupuncture, massage, and then you can pass through the Miao! Father, shoulder circumference, sticking on the body - the area of shoulder pain, relatively speaking, will improve quickly, and pay attention to regular exercise. Be at large. Po: There will be.

Many friends say that their shoulders are always sore, and their necks hurt when they lean back, and they ask me what to do?

You can do yoga practice at home and stretch your shoulders a little more.

The first point is to do some exercises to relieve sore shoulders. The second point is to pay more attention to the protection of the shoulder, and if it is really sore, you can apply plasters.